How can I get rid of the fear that arises from an argument?

If you want to overcome the state of having encountered problems and having developed fear at the moment, you can first calm down gradually through deep breathing, because when a person feels fear, the blood in the brain is often full, so it is difficult to think accurately, and calming down is the first step to solve the problem, only calm can better look at the problem. Second, think about what you are afraid of, whether it is common sense, and motivate yourself to face it bravely, if it is difficult to do so, it is better to temporarily distract yourself from the scene that makes you feel afraid. It is also appropriate to seek help from friends and relatives around you.

Some people are in a state of anxiety, with limited inner tolerance, lack of effective social support, pessimistic and negative, when faced with problems or sudden states, negative thinking patterns will automatically start, and everything will automatically think to the bad side, and then produce fear. You can strengthen your heart by improving your self-confidence, communicating with your family and friends, and gaining their understanding and support. or through deep breathing, relaxation meditation and cognitive interventions to alleviate or eliminate fear.

Relaxation Training: Find a quiet place where no one disturbs, sit comfortably, close your eyes, and imagine yourself in a quiet place surrounded by green hills and trees, and your mind becomes calm. Now start relaxing, and imagine ...... loosening and softening from the head to the feetAt least once a day, through regular practice, can help us control our body and help overcome nervous and fearful reactions.

In life, it is inevitable to have joys, sorrows, and sorrows. Don't be too perfect, only allow the positive emotions that bring happiness, and never allow the negative emotions to appear, doing so will only cause trouble! It is normal to instinctively have fear when encountering problems, so first of all, accept it!

To face and realize, how to realize? Find a quiet environment to meditate and imagine all the fear scenes, this process is inevitably anxious and painful, but with the appearance of pain, you will feel numb with fear! Until the fantasy fear scene is no longer afraid, then the fear generated by encountering problems will be self-defeating.

To solve the problem from the source of fear, only if the individual can objectively determine the source of fear, can such psychology be reduced. In addition, improve your foresight ability and be fully prepared for all kinds of changes that may occur. Of course, we all know that there are always all kinds of unexpected accidents in this society, and there are always sources of fear that we can't know in advance, so we need to improve our psychological tolerance.

In real life, see more, understand more, observe more, and fill in your blank cognition of various things in life.

Some people have experienced traumatic stress events, leaving a shadow on the psyche, and when facing similar problems or situations again, they will form a conditioned reflex and involuntarily produce fear, which requires psychological intervention, which can help them alleviate post-traumatic stress disorder through cognitive behavior, solve related traumatic problems and help them develop methods and abilities to cope with problems. In this way, their fears can be eliminated or alleviated.

Exercise more mental endurance, and the more you increase, the greater your strength to resist fear. Ordinary people are afraid of snakes, but what about snake catchers? Therefore, to overcome fear, you must first be strong in your heart, and face him head-on, and you will not be afraid!

It is important to know exactly why you are fearing, whether your fear is reasonable, and how not to be afraid of this source of fear, so that you can gradually eliminate the fear that arises when you encounter related problems.