How do you overcome the fear of killing the ball, and how do you catch the ball that kills you?

First of all, this is a common problem that badminton novices encounter. Let's analyze it first, if the opponent wants to kill the ball, then he will either kill the left and right sidelines, or chase the ball, through the understanding of the opponent, you should know his killing habits. When he comes in and all you have to do is anticipate it.

If you think he will kill a chaser, then you can take 1 or 2 steps back slightly when he hasn't killed yet, then lower your center of gravity, concentrate your mind, keep your eyes on the incoming ball, bend your legs, and lift your heels, that is, make a gesture of excitement with your legs. The purpose of this is to allow you to judge faster and return the ball.

If it is to judge the sideline, then first make a posture of preventing chasing and killing the ball, and then you can slightly separate your hands, so that when you receive the ball, you can have a faster speed when intercepting the ball left and right, that is, saving the time of shooting.

To sum up, in fact, it is not difficult to catch the ball, if it is not of a professional level, then the speed of the kill ball should not exceed your prediction and reaction time, so, you have a certain amount of time to prepare. In fact, the most important thing is the mentality, and mental concentration, especially attention, which is very important for the kill, because when you receive the kill, the situation is already unfavorable to you, then the mentality and concentration are very important, if you can't overcome this disadvantage, then all the preparation is in vain.

Don't feel like you can't take it, you should have faith. There are just too many opportunities to turn the tide by catching the ball and then using it back. So, if you want to overcome the difficulties you mentioned, you can get more shots and handle more of these kinds of balls, and you will increase your confidence!!

To overcome this fear, you should face it more and find someone to keep feeding him the ball to kill, so that you will gradually get used to this feeling. If you really have to kill and then retreat, it is difficult to catch, especially the ball on the body, because the momentum is too strong, even if you put the racket flat and don't use force, it is possible to ** out of bounds.

Quickly judge the path of the ball, before hanging the net lightly, if the return ball is too high, it will be killed again.

The landlord can be targeted, find a companion, specifically pick the ball for him to kill, you come to pick up, and there will be no problem with more practice. For the average amateur player, killing the ball may not be able to kill with one racket, unless it is a very half-court ball, so there is nothing to be afraid of.

First of all, it is necessary to overcome psychologically, the killing of amateur players, rarely has a shot to kill, unless it is very inadequate. Don't talk about the pros, hehe.

Second, in terms of movement, try to squat as much as possible, do not stand firm with your feet, and leave a certain amount of space for your arms to catch and kill.

Third, raise awareness and concentrate!

I believe you can practice catching and killing well! If there is a problem again, then you have two options to catch and kill, but just now mine, you can do a good job, and after you can catch it, it's OK to practice again

Hope it helps.

Having a sense of fear means that you feel that you are not capable of receiving the ball, so you must first overcome your psychological fear, work hard to catch the ball, gain experience from failure, and learn technique. The point of landing is very low, you just need to put the racket below the knee, practice catching the ball first, and then return him with a kill.

As long as you don't want it to be a kill, just take it head-on.

When you see the opponent smashing the ball, you have to judge the position and direction of the smash from a geometric point of view, don't be afraid, you have to always play each ball as the last 21-point ball.

When the opponent hits the body, avoid the ball first and return the ball as quickly as possible.

You can find people who are not very good at killing the ball first, and then you can pick it up slowly, and then you can practice catching it faster.

There is a characteristic of killing the ball, that is, it is fast, and there is almost nothing left for your reaction time, especially for powerful players, especially if it is a professional person. It is to subconsciously stretch the racket quickly in the direction of the incoming ball, and at the same time control the strength of your own hitting, if your strength is very strong, you can also block the slash, pay attention not to have any action to lead the shot, otherwise the quality of the ball you have blocked is not high! Hope it works for you!

Raise the racket as much as possible.

The smashing techniques are as follows:

1.Forward and backward movement: Keep your position low and try to keep the ball close to your body while constantly moving forward and backward to distract the opponent and reduce the risk of being tackled.

2.Advance Positioning: When a defender makes a mistake, the expert will jog until he breaks through at the right moment. In order to find this opportunity, the killer needs to carefully analyze the defensive strategy and plan ahead how to break the opponent's defense.

3.Acceleration and change of direction: Speed and change of direction are the keys to killing, and the speed of the kill can prevent the defender from having time to react or lose his balance. During acceleration, use a change of direction to take the ball to an area where the opponent is not well attacked, or break through quickly after a reverse turn.

4.Use of the body: Stronger players are often adept at using their physical strengths to block defenders and pushing them away with their elbows or shoulders in order to complete their kills.

5.Feints: Feints to induce the defender to react incorrectly, and is especially effective for sharp and fast attackers. Shaking the body or ball from side to side, changing direction and accelerating, and changing direction and position are all common feints.

In conclusion, it may be helpful to maintain a low post, use your physical advantage and change your speed and direction during the kill, and use your elbows and knees wisely when hindering defenders. However, please be careful to follow fair play and rules during the game, and do not perform any illegal actions.

The process of our coaches.

First, practice the posture first, my racket, break down the action, prepare to raise the racket, raise the hand, lean back, turn around, jump and kill.

2. Continuous decomposition action.

3. The coach sends high and long balls and we practice killing the ball.

Fourth, practice against the coach to find a chance to kill.

Doing these things won't be too bad for an amateur.

Professional athletes are not something that people can understand, and I have a friend who trains professionally and started swinging 4,000 rackets a day without even seeing a ball.

Start with a kill point exercise.

After the action is formed, the force is gradually strengthened.

During this period, pay attention to the usual strength training. Prevent injuries to wrists, shoulders, ankles, etc.

The first floor is good, but if the average amateur player wants to do it, I'm afraid it will take several years of training.

Pressing the opponent's high ball downwards with all your might is called a kill. The characteristics of the kill ball are power play and fast speed. It is an important technique for active offense. There are two types of smashes: forehand smashes, backhand smashes and overhead smits. Let's take a look at each of them:

Forehand smash. The preparation posture and action before hitting the ball are basically the same as hitting the forehand high ball. The difference is that the direction of the final force is downward, and you should make full use of the explosive power of kicking, turning, tucking the abdomen, and arms and wrists to hit the ball downwards with all your might, and hold the racket tightly at the moment of hitting the ball.

Backhand smash. The preparation stance and hitting the ball are the same as those of a backhand high shot. But at the end of the day, the direction of force is downward, and the flashing of the arms and wrists downwards should be accelerated. The point of impact should be as high and forward as possible, so that the power can be played.

Although the power of the backhand smash is not large, it has its suddenness. Generally, in actual combat, taking advantage of the opponent's unpreparedness, occasionally using a backhand to kill the ball (because the backhand kill is not a big threat, the opponent's mind is relaxed) will also receive a surprising winning effect.

Overhead smash. Prepare for the position and hit the ball in the same way as hitting the high ball overhead. The difference is that when hitting the ball, you should make full use of the waist and abdomen strength, and use the big and small arms to drive the wrist to quickly buckle. The overhead kill is an important offensive technique and the main means for Chinese athletes to attack in the left backcourt area.

It compensates for the weakness of the lack of power in the backhand shot. Beginners who can master the overhead smash technique will make it difficult for the opponent to deal with.

Mistakes that tend to occur when killing the ball After the hitting point or too low, it affects the power of the arm; The action before hitting the ball is too tense and stiff, and there is no strength to make it; When swinging the arm, the elbow is used as the axis, which affects the force of the big arm; When hitting the ball, the "throw" under the wrist is not enough, which often causes the hit ball to go out of bounds and so on.

No matter what kind of action you use, you can do heavy kills, light kills, long kills, deep kills, straight smashes, and slash smashes. When heavy killing, it is necessary to suppress it with all its might; The force of light killing is between heavy killing and splitting; A long kill is to kill the ball near the bottom line of the opponent's court; The deep kill landed near the midfield. In short, as long as you control the paddle surface, inclination angle, direction and size of force with your wrist and fingers, you can smash different balls.

These different forms of kills are mainly for tactical purposes and to be used flexibly according to the opponent's position.

People who are new to playing badminton may not be interested in playing high ball in ordinary practice and games, and want to smash when they see a high ball, the result is counterproductive, consume physical strength, can not achieve good results, and often make themselves in a passive state.

Practice the posture first, I racket, break down the action, prepare, raise the racket, raise the hand, lean back, turn around, jump, kill the continuous decomposition action, the coach sends the high and far ball, we practice killing, and the coach sparring, looking for killing opportunities.

Doing these things won't be too bad for an amateur.

1. Forehand Kill Straight Ball (Sideways Jump): The preparation posture and action essentials are roughly the same as those of the forehand hitting the high ball.

Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump. When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After the jump, the body leans back and straightens the chest into a reverse arch shape.

Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose. Then the volley turns and closes the abdomen to drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball.

At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact. The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia.

Bring the racket** to your chest during the return process.

2. Forehand kill diagonal ball (sideways jump): The preparation posture and action essentials are the same as those of the forehand kill straight ball.

The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally. Overhead Kills in Straight and Diagonal Shots: The essentials and preparation are the same as for overhead shots.

The difference is that when swinging the racket to hit the ball, you should concentrate all your strength to press down in a straight or diagonal direction, and the angle between the racket surface and the horizontal plane of the hitting direction is less than 90 degrees.

3. Backhand kill: The preparation posture and action essentials are the same as those for backhand hitting the high ball. The difference is that the swing force before hitting the ball should be large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting the ball is less than 90 degrees.

4. Soar into the air to kill the straight ball: take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Land your right foot in front of your left side, push your left foot back to the center, and move your arm forward with inertia.

After the ball has passed the net, when it flies over, put the racket side 45 degrees and smash the ball hard

I suggest that you still take a little more professional training, after all, everyone has a big difference in physical fitness and motor nerves, etc., and the difference in movements will be relatively large. Even if it is very detailed, there are not many details and aspects that can be taken into account.

And these details are very important in the delicate sport of badminton.

It is also recommended that you practice the basic skills first, because all the movements extend from here, and only by practicing the basic skills can you build muscle memory, and then you will have no teacher. At least that's what I did, I learned it by just watching the coach kill a few balls when I had a solid foundation.

In addition, badminton is very taxing on the wrist, so it is recommended that you pay attention to maintenance.

I'll take the right-handed grip as an example, if you're left-handed, it's the opposite, and here's how to do it:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. The moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also what all the backcourt techniques of badminton pay attention to, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after passing.

6. If you want to hit the jump kill ball, then when you take off, it is probably when the ball starts to fall, and the legs should be slightly bent first, and the jump kill ball should be jumped and killed by the power of the toe kick, and then turn around immediately after the kill, the left foot is behind and the ground first, and the right foot will return to the center of the field after landing.