To ask a very confused question, why do I stay sad when I am alone?

Sometimes I'm just as sad as you, and I think I should have a boyfriend.

Or is it a problem with your mentality, too negative.

The more you think about it, the more you will feel this way, and I guess your life must be relatively uneventful, without any big fluctuations.

Communicate with others and make more friends (be mindful).

If you have time, go out and have fun, and don't stay alone.

And I think the most effective way is that you should have a girlfriend

Then you should try to reach out to people

I don't think you have met someone who can really make you happy, but when there is someone who can warm your heart, I think you will have a real smile.

1. When I am in a bad mood because I have not achieved my goal, I will first analyze the reasons and know my own problems. Then I might talk to someone I trust who has the ability to help me and get their advice. The next step is to envision a better life and set the next goal.

In short, we must be optimistic and have a beautiful vision. If you need a relatively violent catharsis, it is best to do exercise, such as running, after running and sprinting, there will be a mood of the sea and the sky 2, when I am sad about the loss, I will calm myself down and concentrate on something such as reading, studying, etc. In concentration, time passes, and then devotes to it, and the mind is calm.

If I had to vent, I would probably cry. 3. When I feel bad inexplicably, most of the time it is because I am too restless. It's not very useful to listen to **, I think it's a challenge to do some difficult things!

I will recall the time when I was very down-to-earth, and imagine the happiness at that time, and my heart will be sweet. At this time, it is best not to use too exaggerated catharsis, because what you need is the silence of the soul. In fact, life is really beautiful, and there are surprises every day.

"Wulin Gaiden" is a very funny, but profound light comedy, and there is a lyric in his ending song that is very useful: "There are too many unsatisfactory in this world, but your life still has to go on, the sun still has to rise every day, and hope will always be planted in your heart." Five steps to adjust your mindset (self-regulation):

1. Do more physical exercise. 2. Spiritual transfer. 3. Get rid of psychological pressure and stabilize emotions 4. Be optimistic and calm.