How can I grow taller faster? As the title suggests, thank you

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In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do it before bed (growth stretching).

4.Stress-free life, too much stress is not conducive to growth (growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden increase in height: one is the birth period, at the age of 0 to 2 years; The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women. The growth of the human body is mainly due to the continuous growth of cartilage due to the epiphysis at both ends of the long bones.

Regular participation in physical exercise can improve the blood of the epiphyseal cartilage at both ends of the long bones**, improve the growth ability of bone cells, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to calcium absorption and promotes height development.

According to the child's interests and actual conditions, choose the appropriate project, especially jumping and stretching projects, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton and other ball projects. Weight-bearing, vigorous, intense, long-lasting, breath-holding endurance and static exercise should be avoided too early, compared to strength or overload anaerobic exercise such as weightlifting, wrestling, and long-distance running. If you want to grow taller, pay attention to your diet, exercise, sleep, and you can eat foods that can increase your height If you are not yet 25 years old, then as long as you follow the diet described below, you still have a chance to gain a little taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

The best time of year for human growth! A striking report by the World Health Organization states that the human body does not grow at the same rate throughout the year, with the fastest growing in May, reaching an average of millimeters; This is followed by June-October, with an average of millimeters. Therefore, relevant experts at home and abroad recommend this"Mystical May-October", should be appropriately increased nutrition, strengthen exercise, or by assisting in the enhancement of the product**, in order to facilitate the body's growth of pure rolling hole cultivation to achieve the best state.