Does playing basketball get taller? As the title suggests, thank you

After a long time, it will be, and long-term long-term long-distance movement is good for the body.

Height is innate、、、 but I think it plays a role.

It can only be said that playing basketball helps with growth and development.

Yes, you have to fight often to have an effect.

Playing basketball is a fierce sport, and it is often exhausting to block and dismantle, run, defend and grab rebounds on the court. Playing basketball is one of the after-school hobbies of many students, and playing basketball can not only promote the relationship between classmates, but also play a relaxing role in the panic study and life. And for adolescents in adolescence, playing basketball can also exercise physical fitness and promote physical development.

So what does playing basketball do to height?

Youth basketball is a great sport, but does playing basketball affect height? There is no basis for growing taller or shorter. Basketball is a very positive type of sport, and there are high requirements for the bouncing quality of the human body.

Shooting, defending and various leaping movements that are often required when playing basketball can promote the healthy development of knee bones, and playing basketball can also promote and strengthen the metabolism in the body, which is conducive to bone growth and height growth.

Playing basketball consumes strength, sweats, and can shape people, and after fierce confrontation on the court, people's body muscles will become stronger than those who don't play basketball. Ensuring adequate sleep can also help children grow taller, and the secretion of growth hormone in the sleep state is vigorous, especially during adolescence. In addition, the diet should be balanced, and the need for nutrition is very common for children in the growth and development stage.

Finally, it is necessary to let the child insist on a relaxed and happy mood, and excessive anxiety will also affect the secretion of glands, so that the child will not grow tall.

Our height, whether we are tall or short, is the most important reason for the roundness of our parents' genes. If one of the parents is tall or short, it depends on whether your father is genetically strong, or your mother's genes are strong, and in the end your inherited genes must be the strongest.

Therefore, playing basketball will not affect height, and good genes are the key.

Playing basketball stretches our bodies, our muscles and bones can develop after they are exercised, and with adequate nutrition, we can lift them at the right age. will grow taller.

In fact, tall people have a clear advantage when playing basketball, so coaches tend to choose tall players when choosing players. And it is precisely because of the height advantage that tall people will be more inclined to play basketball. In the end, it creates the illusion that "playing basketball helps you grow taller".

Because playing basketball is a physical exercise that promotes musculoskeletal growth, it makes it easier for people to grow taller.

1. Playing basketball can indeed grow taller, because it is a physical exercise process, and you can grow taller by paying more attention to your eating habits and sticking to it for a period of time.

2. In addition to playing basketball, other sports can also grow taller, such as touching height, skipping rope, etc.

3. Height is also related to certain genes, but what you can do is exercise.

4. Playing is a very good sport, insisting on playing for a long time can increase physical fitness.

5. It can exercise all parts of the body to become stronger and improve physical fitness.

6. While ensuring exercise, you should also pay attention to your eating habits, supplement more protein, don't stay up late, smoke and drink, and insist on it for a period of time, which will definitely get better.

Playing basketball will help the body grow taller, because playing basketball can exercise all aspects of the body's muscles, so playing basketball will help the body grow taller.

Yes, it will affect, but the impact is that you will grow taller, and under normal circumstances, playing basketball will not grow taller.

This is not the case, playing basketball can actually help you grow taller, you can fully activate various functions of the body, and help you grow taller quickly.

It is true that playing basketball can promote height development, but genetics have the most direct impact on height.