How can I lose meat on my face? How can I lose the flesh on my face?

What I think the most is the face slimming exercise: I'll teach you a few steps that are easier and more effective to slim the face: 1

Face the mirror, open the mouth shape of the face in the shape of "ah", keep the chin down for about 10 seconds, and repeat the action more than three times 2Close your lips and turn your lips to the right for about 10 seconds, and then turn your lips to the left for about 10 seconds, then take turns doing about 8 reps on the left and right. 3.

As easy as whistling, pout your mouth and slowly blow to inflate your cheeks for about five seconds, repeating about three times 4Gently press the cheeks with the palms of both hands, then open the mouth in an "ah" shape, massage 10 to 15 times, and repeat the same action 5 times 5. At the same time, you can also eat some food to slim your face: (1) Winter melon and corn soup:

Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will definitely be effective if you drink it for one to two months. (2) Green tea powder is soaked in water to drink: green tea powder is very easy to buy, and it is available in places that sell tea.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too. These methods are slow to work, but they still have a certain effect in the long run.

You can also try the classic ** capsule, for this kind of topic**, the effect is also very good. You can learn some about it on the Internet, this works well for the face, abdomen, waist, buttocks, upper and lower legs, and for the local **. The choice is yours.

I wish you a speedy success!

Hehe, in fact, it's very simple to slim your face, remember to smile often! It's easy to lose weight by exercising muscles! In fact, appearance is not the most important thing, as long as you have a big smile on your face, you are the most beautiful person!

Of course, when you wash your face at night, you can massage it slowly, do a circular repeated massage on the cheeks, and massage the forehead properly, because some people will have slight forehead lines, and regular massage can play a role in blood circulation and resurrection cells! ~

I will provide you with a **recipe 1, remember to drink a large glass of warm water in the morning - detoxification 2, don't eat too much at each meal every day, eat it multiple times (at that time I ate five meals a day, but the amount was not large) 4, I will definitely eat a fruit before a meal to make my stomach feel full 5, refuse to eat anything after six o'clock in the evening 6, eat more fungus, kelp, bamboo shoots, pumpkin, winter melon and other foods that are conducive to ** 7, exercise more, like sit-ups. If you can, you can go to yoga.

A facial massage is the best way to do it.

There are many ways to slim down your face, but the effective way is to exercise, you look at the following, which one is suitable for you: 1. Puff out your mouth as hard as you usually blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area. 3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, you can also take the way of massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the place where there is a lot of meat on the face: apply a little face slimming massage cream, and then use the pinching technique in the place with the most flesh on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute. (3), support the jaw:

Gently support your chin with both hands, and then repeat it rhythmically for about 1 minute. (4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes. 5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months. (2) Green tea powder and this rock lotus leaf soaked in water to drink:

Green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.