What foods can I eat to supplement calcium? Severe back pain

Calcium-containing foods: 1. Milk Half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese and milk flakes are good calcium**. Health tips: Milk drinking in summer should also be selective 2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium.

They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten.

Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar. Remove the oil slick and add some greens to make a delicious soup. Friendly reminder:

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium.

100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams. Friendly reminder: Eating 250 grams of these green leafy vegetables a day can supplement 400 mg of calcium.

6. Calcium supplementation drugs Calcium supplementation drugs on the market today are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives that cannot meet calcium needs by relying on food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Drinking bone broth to replenish calcium, back pain can tonify the kidneys.

1. Panax notoginseng rehmannia lean broth.

12 grams of Panax notoginseng are crushed, 30 grams of raw land, 4 jujubes, and 300 grams of lean pork are put into a clay pot, add an appropriate amount of water, boil over high heat, and then change to low heat and cook for 1 hour until the lean meat is cooked and rotten, and put an appropriate amount of salt. Drink soup and eat meat, 1 dose every other day. It can invigorate blood circulation and dispel blood stasis and relieve pain.

2. Sanqi stewed field chicken.

2 Feitian chickens (about 200 grams) peeled, headed, and internal organs, 15 grams of Panax notoginseng were crushed, 4 jujubes were pitted, and they were put into a stew pot, added an appropriate amount of water, and then changed to low heat and stewed for 1-2 hours after boiling over high heat. Drink soup and eat meat, 1 dose a day. It can invigorate qi and blood, reduce swelling and relieve pain. Host.

3. Goji berry water fish tonifying kidney soup.

1 water fish (soft-shelled turtle) cut into cubes, 30 grams of wolfberry, 30 grams of yam and 15 grams of cooked ground. Put 6 red dates and 3 slices of ginger into a stew pot, add an appropriate amount of water, boil over high heat and simmer for 1 hour. Drink soup and eat meat as much as you want, 1 dose every other day. It can nourish qi and blood, nourish yin and kidneys.

4. Goji berry sheep kidney porridge.

500g fresh wolfberry leaves, washed and chopped; 2 sheep kidneys, washed, remove fascia and glands, and chopped. 250g of rice, add an appropriate amount of water, simmer into porridge over low heat, and add condiments to eat. Take once a day for 7-10 days.

5. Eucommia ulmoides pork kidney soup.

30g of eucommia, 2 pork kidneys, add a little salt to stew in soup. Take 1 time daily for 7-10 days. It can warm the meridians and dispel the cold, invigorate the blood and fix the pain.

The commonly used foods for tonifying the waist are lamb kidney, pig kidney, beef kidney, black chicken, black fish, yuan fish, and Chinese medicinal materials include astragalus, codonopsis, prince ginseng, angelica, almonds, and yams. In fact, the most effective method should be physical exercise, as long as you can run and play ball regularly, swimming, climbing and climbing is the best way to train your waist.

Pork bones, morinda and eucommia are stewed for two hours, and it is good to drink within half an hour.

Eat more black food, if your waist is not good, it means that your kidneys are not good, you can eat more black fungus, black beans, black sesame seeds and the like.

Three points of treatment and seven points of nourishment, usually do not overwork and sit for a long time, try to avoid the invasion of rheumatism and cold, Generally speaking, patients with bone disease are related to their own kidney qi deficiency, no matter which method is used** must be adjusted to replenish kidney qi, because the kidney essence is sufficient, the liver blood is full, and the muscles and bones are strong. The diet can often eat walnuts, black sesame seeds, milk, wolfberries, eucommia stewed beef and mutton or mutton bone soup....Wait. You can try to use pure Chinese medicine Tianlong Living Bone King.

Can be effective** for lumbar spondylosis.

1. Goji berries. Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after long-term service. Especially middle-aged and elderly people with kidney deficiency should eat more.

2. Pig kidney. Pig kidneys are flat in nature and salty in taste. Tang Mengxu believes that the pig kidney owner has kidney deficiency.

Rihuazi Materia Medica says that it hydrates dirt and cures deafness. Water dirt really refers to the kidneys. Therefore, all those who suffer from backache, low back pain, sperm loss, night sweats and kidney deficiency, deafness and tinnitus caused by kidney deficiency should eat it regularly.

3. Mussels. Mussels have the effect of nourishing the liver and kidneys and benefiting sperm and blood. In the "Recipe for Livable Diet", it is said that it nourishes the kidneys and replenishes blood and sperm.

Huiyan of Materia Medica" Yiyun: Mussel, the medicine for nourishing the deficiency and nourishing the kidney, this thing belongs to the intermediate class, the smell is sweet and light, the nature is cool, and it is good at treating kidney deficiency and heat. Therefore, it is best for people with kidney deficiency and thinness, hot labor and bone steaming, dizziness, night sweats, low back pain and impotence.

4. Chestnuts. Chestnuts are warm and sweet, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is the most suitable to eat for those with kidney deficiency and low back pain.

5. Walnut kernels. Walnut kernels replenish deficiency and strengthen the body, provide nutrition, and treat kidney deficiency, cough and low back pain. "Materia Medica" records that walnut kernels can pass through the fire of life and warm the door of life (the door of life lives in the kidney, and the fire of the door of life is strong), so it can alleviate kidney deficiency.

6. Mutton. Mutton has a certain curative effect on kidney deficiency and low back pain, sperm loss, impotence, etc. It can also replenish the body, and also has a certain effect on general wind and cold cough, kidney deficiency and impotence, body weakness and fear of cold. It can tonify the kidneys and aphrodisiac, replenish sperm and blood, and can be described as a nourishing and strengthening medicine.

What foods are good to eat for kidney deficiency? Five kinds of fruits nourish the kidneys.

Hello, you can use deer antler, wolfberry, dodder seed, eucommia, rehman, Suoyang and other soaking wine, opinions and suggestions:

In addition, some Yang Lock Solid Essence Pills, Jinkui Kidney Qi Pills and other conditioning can be appropriately applied. Pay attention to a reasonable diet and exercise properly.

Other 1 nutritious rice: 2-4 cups of rice, about 20 grams, 3-8 jujubes, 5 chestnuts, 5 tablespoons of red beans, 2 tablespoons of black beans, 3-5 cups of water. Cooking method:

Wash the rice, soak in water for 30 minutes, and drain. After removing the seeds, the jujube is shredded, and the chestnuts are cut into thick pieces. Soak red beans and black beans in advance to soften.

It is more suitable to use red beans after boiling. Put the rice and prepared ingredients in the pot and pour water to cook. After the rice soup is boiled, simmer over low heat.

2.Goji berry pork loin porridge: 10 grams of wolfberry, one pork kidney (remove the inner membrane and chop it), 100 grams of japonica rice, a little salt of green onion and ginger, and cook it into porridge.

It is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and is suitable for waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, yin and yang deficiency.

3.Eucommia ulmoides waist flower: 12 grams of eucommia, decoction and filtration for later use, a pair of pork loins, remove the inner membrane, cut into waist flowers, use eucommia ulmoides liquid as a seasoning sauce, add green onion and ginger salt and stir-fry before eating.

It has the effect of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure, and is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency in middle-aged and elderly people.

4.Stir-fried walnuts: 10 grams of walnuts, stir-fry until fragrant and chew. It has the effect of tonifying the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for people with kidney deficiency, low back pain and weak feet, or deficiency of cold, cough, asthma and constipation.

5.Yam kidney porridge: 100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water.

Peel the fresh yam and cut it into pieces. When it is seven ripe, add rice to cook into porridge, and then add sugar and cook for a while. It is suitable for people with partial yang deficiency or cold and damp constitution.

There is nothing wrong with eating more vegetables, but also calcium.

Calcium supplementation and human absorption are two different things, and I have seen osteoporosis and hyperplasia coexist.