I studied acting. But it s stage fright.

Focus on yourself, just think that the people sitting at the bottom are Muggles, it's really not good, just push the wall with both hands before you go on the field, and it will have an effect in three minutes, Beling!

Psychological suggestion.

Why should you be cowardly.

Why isn't it someone else who is timid?

Why not be confident.

Work your own, work hard to create.

Sometimes"Arrogance"One point is good behavior.

You need a lot of liberating nature exercises.

If you don't know what a liberating nature practice is, just ask your teacher.

Your teacher should have done similar exercises for you in the acting class, many people have different receptivity, if you are facing this problem now, you should communicate more with your acting teacher, and then do some exercises to release your nature, it will be much better.

I still have to practice more, and I have the same experience as you.

You can record the usual drills, and then see how you perform, correct the bad ones, and encourage yourself if you are good.

If you practice more, you will know your strengths and weaknesses, and you won't have to worry about whether you are doing well or not.

Before going on the field, close your eyes and draw three hearts in the palm of your hand, and silently say in your heart that I can do it three times.

Then open your eyes and walk on stage

Practice what you're going to perform, practice it very well, and look at the back of the audience, don't stare at one person.

Communicate with others, and if you're fine, say words of encouragement in the mirror. It will be fine after a long time.

Just practice a few more times. If you don't perform in front of everyone. I spent so much time practicing morality. If no one shares it with you. Wouldn't it be a pity if no one knew?

Perform more in front of others.

Communicate with others and try to present in front of others.

A :Be prepared and confidentThe most powerful way to deal with stage fright is to honestly tell yourself that you are very well prepared for this performance. You have to rehearse repeatedly, have full confidence, and believe that you have the ability to complete the performance.

Artur. Rubinstein once said, "When I go on stage, I am a king."

This is a wise saying.

Two:Value orientationThe utilitarianism is too heavy, the expectations are too high, and I always hope that I can show my talent and become famous through the opportunity of performance. This notion of "being popular as soon as you perform" misunderstands the practical role of dance performance activities on artistic achievement, and has a great impact on the performer's ability to play a real level.

Therefore, it is necessary to establish correct values, take self-realization as the greatest goal, and do not mix any material colors.

Three:Improve the cultural accomplishment of the dancers themselvesPerformers should usually strengthen their cultural accomplishment, constantly broaden their knowledge horizons, and cultivate artistic "understanding" and "spirituality" that are blended with their own performance styles.

Four:Strengthen the "mental training" before the gameWhen approaching the competition period and the examination period, the players should be arranged to go to the venue for on-site training, but it is not enough to rely only on the negative adaptation to the natural environment, we must carry out conscious psychological training, strengthen the ability of self-regulation, and take the initiative to change their life, training and psychological habits to adapt to the competition environment.

Five:Don't rush into battleEvery performance and exam must be skillful, prompting the actor to be confident of success, which in turn generates psychological satisfaction and comfort.

Six:Engage in more motor appearance and emotional memory activitiesThe so-called movement appearance is the appearance of the actor imagining himself in the process of performing, and conceiving the jumping, spinning, turning and various dance postures that he will perform. The clearer, clearer and more stable this representation is, the more conducive it is to bring out the professional skills of the dancers.

Seven:Engage in self-psychological regulationPerformers should make effective psychological cues, such as constantly reminding themselves before the performance: Don't be afraid, I have mastered it.

Don't panic, I'll definitely be able to play well. I can be clear-headed and emotionally stable. I want to be calm, I want to relax.

Eight:Take a deep breath or listen to ** relaxAnother way is to slow down the pace of breathing and deepen the depth of breathing, so that the muscles of various parts of the body will gradually relax, and the brain organs will also enter a state of calm, and the original tension can disappear more quickly. Some actors use stereo headphones to isolate themselves from the audience before the game, and listening to their own dancing ** or some relaxing ** can also achieve a good relaxation effect.