How to practice the technique of hitting the ball with a straight shot and backhand

The position of the backhand near the table is close to the table, and the shot has strong concealment, suddenness and fast speed when hitting the ball; In the middle and far table, it plays an important role in maintaining continuous attacks in the forehand position and then the backhand position or in the hold. However, this technique is still weak in attack compared to the currently popular direct and negative horizontal shooting techniques.

The technical points of the backhand attack are as follows:

When preparing to hit the backhand, in order to facilitate the power of the ball, you can use the small break step adjustment to bring the right foot slightly forward. Turn your body to the left and lead the racket to the left back, turn your body to sink your right shoulder at the same time, your elbow joint and right shoulder are slightly forward, and the racket and arm are basically in the same line. The racket should be leaned forward, the index finger of the grip hand should be pressed slightly harder, the thumb should be relaxed, and the front of the middle and ring fingers should be pressed against the paddle.

Hitting and Reduction: Turn your waist, shift your weight to your right foot, and exert force when you hit the ball. Swing the racket forward and upward, hitting the middle and upper part of the ball at the high point. The point of impact should be in front of the side of the body. After the action is over, restore it in time, and combine the end action with the restoration action.

Precautions. Stand in the right position.

When leading the shooting, there should be a movement of turning the waist, and use the center of gravity of the body to exert force, otherwise the force will not be good.

Due to the limitations of the body, you should pay attention to the strength of your forearms and wrists when exerting force.

1. The feet are slightly wider than the shoulder, the left foot is in front, the right foot is behind, the knee is moderately bent in front of the top, bending over and tucking the abdomen, the body is leaning forward, the center of gravity is leaning forward, the right shoulder is relaxed slightly lower than the left shoulder, the big arm is relatively fixed on the right side of the body, a fist or a slightly larger distance from the body, the elbow is also relatively fixed on an ellipse, the big arm and forearm are kept at an angle of about 110 °, the wrist is fixed, the racket is naturally held, and the ball is ready to hit.

2. Lift pin to waist to lead the racket - when the ball crosses the net, our consciousness will move, enter the racket preparation, with the belt hand, the forearm to the right to the opposite corner of the table, when the ball is ready to fall off the stage your lead to the end of the racket, into the state of preparing to hit the ball (the forearm of the racket can be lower, about 120 ° can be drawn, so that it feels conducive to swinging the racket).

3. Shift the center of gravity to the right - in the process of turning the waist to lead the shooting, the right leg should be slightly strained, the center of gravity should be moved to the right foot, the upper body should be slightly tilted to the right, and the hips should move closer to the right foot. Note that the body is horizontally translated, and you can't squat to the right in the past, causing the body to lean too much to the right The center of gravity fluctuates too much before and after hitting the ball.

1. Stand with your feet parallel or your left foot behind with your knees slightly flexed. Before hitting the ball, lead the racket under your abdomen. When the ball bounces off the table, with the thick rubber knuckle of the elbow as the axis, the forearm quickly swings towards the bridge position, combined with the force of the upward rotation of the wrist, and rubs the middle or upper middle part of the ball during the descent.

During the shot, push your legs upwards.

2. Stand with your feet parallel or your left foot behind you, your knees slightly flexed, and your center of gravity lower. Before hitting the ball, the racket is drawn to the lower abdomen, the elbow is slightly convex forward, the wrist is lowered and adducted, and the racket is tilted forward. When the ball bounces off the table, the elbow joint is used as the axis, the forearm is quickly swung forward and upward, and the wrist is rotated to the right front and upper right at the moment of hitting the ball, and the middle or upper part of the ball is rubbed with the reverse side of the racket at the beginning or late stage of the descent.

After hitting the ball, put your weight between your feet.

Straight shot backhand push block ball is one of the commonly used techniques in table tennis, it is a technique commonly used in defense, when the opponent is attacking, the direction and speed of the ball are controlled by pushing and blocking the ball with the backhand, so as to effectively defend the opponent's attack. Here are the technical essentials of a straight shot and backhand push to block the ball.

Prepare the pose. The preparation and loss position for a straight backhand push is basically the same as that for other techniques, and you need to relax your body, maintain your balance, keep your feet shoulder-width apart, lean your body slightly forward, hold the handle of the racket in your hand, the racket face is parallel to the ground, and your eyes are watching your opponent's movements.

Batting action. When an opponent sends a ball, it is necessary to judge the direction and speed of the ball and move quickly to the point of impact. During movement, the center of gravity of the body should remain stable, and the arms and paddle should always be on the same level.

When you reach the point of impact, you need to swing the racket forward quickly, make contact with the surface of the racket, and push the ball hard so that the ball is served to the opponent in a low arc.

Precautions. When performing the technique of pushing and blocking the ball with a straight shot, you need to pay attention to the following:

1) Maintain balance. In the process of moving and hitting the ball, it is necessary to maintain the balance of the body and avoid losing control.

2) Keep the arm and paddle on the same level at all times. This allows for a more accurate orientation of the ball.

3) The swing should be moderate. If the swing is too strong, the ball will go out of bounds, and if the swing is too small, the ball will be too slow, and it is easy to be intercepted by the opponent.

4) Master where the ball lands. The key to blocking the ball with a straight backhand is to control the direction and speed of the ball, and pay attention to the landing point of the ball in order to better control the direction and speed of the ball.

In short, the technique of pushing and blocking the ball with a straight shot and backhand is a relatively basic technique and is widely used in table tennis. If you want to master the technique of pushing and blocking the ball with a straight shot and backhand, you need to practice more or socks, and pay attention to the technical essentials and precautions, so as to better master this technique and improve your game level.

1. Stand close to the platform, with the left foot slightly in front and the right foot behind, and the feet are slightly wider than shoulder width. Note here: be sure to put your left foot in front and your right foot behind!

Beginners will feel more comfortable hitting the ball with their left foot behind and their right foot in front of them when hitting the ball with their backhand, but this is wrong. The main problem is that when the opponent hits the ball to the forehand position, there is no way to quickly switch to a forehand attack position (the forehand attack position is slightly forward with the left foot and the right foot behind), which affects the consistency of the hitting action and is easy to make mistakes. In order to accommodate the forehand, it is necessary to develop the habit of attacking the ball with a backhand with the left foot slightly forward and the right foot behind.

2. Hold the racket with your right hand and your elbow hanging down naturally. When directing the racket, the forearm is parallel to the table and the racket is directed to the left side of the abdomen.

3. When the incoming ball falls on the table and bounces up, the forearm swings to the right front and upper with the elbow as the axis, leans forward slightly, and hits the middle and upper part of the ball during the ascent.

4. After hitting the ball, swing the racket in front of the right shoulder, with the head facing up, and the racket facing you as if looking in a mirror. The weight of the body shifts from the left foot to the right foot. Beginners can ignore the shift of the center of gravity and take it slowly after mastering it.