What is yogurt? How to do yogurt

Yogurt, a transliteration of yogurt (yogurt) also. Generally, the gelatinous yogurt is called yogurt, and the more liquid one is called yogurt, which is the same thing in English - yogurt.

Yogurt is made from cow's milk, which prevents osteoporosis and is converted into calcium lactate by the action of lactic acid bacteria, which is more easily absorbed by the body. In addition, if you drink milk and have diarrhea, if you switch to yogurt, not only can you get the same nutrients, but because the lactose in milk has been converted into glucose by lactic acid bacteria, there will be no indigestion like drinking milk. There are also things like lowering blood cholesterol, improving immune function, and maintaining beauty, etc., which are all benefits that can be obtained by eating yogurt or yogurt products.

If you eat yogurt every day, not only do you not get thinner, but you are getting more and more rounded, it's not that yogurt doesn't have the effect of **, but that you eat the wrong yogurt. If you eat commercially available yogurt every day, even plain yogurt also contains sugar. If it is strawberry yogurt, edible red pigment is added.

The purpose of adding sugar and food coloring is to neutralize the original sour taste of yogurt, as well as to make the appearance more delicious, and make the taste more suitable for ordinary people, but this kind of yogurt is not suitable for you who want to lose fat on your body, but the more you eat, the fatter you get.

Use yogurt**Be sure to eat yogurt without sugar, preferably yogurt made with skim milk. Drink yogurt on an empty stomach before eating, or eat a salad of fruits and vegetables with yogurt added to it, followed by a regular meal. Because the yogurt relationship can effectively reduce the feeling of fasting, it can achieve the best effect.

If combined with drinking 8 large glasses of water a day, it can accelerate the metabolism of waste and toxins in the body, making the body light and slim.

Yogurt method: Raw materials: pure milk, plain yogurt. Tools: rice cooker, porcelain cup with lid, spoon, microwave.

Steps: 1. Put the porcelain cup, the lid chain, and the spoon in the rice cooker, add water and boil for 10 minutes to sterilize.

2. Take out the cup and pour in the milk, put the milk in the microwave oven and add the hot and hungry things, so that the wall of the cup is not hot when you touch the cup with your hands.

3. Add yogurt to warm milk, stir well with a spoon and cover with a lid.

4. Turn off the power of the rice cooker, pour out the hot water in the pot, put the porcelain cup into the rice cooker, cover the rice cooker, and use the residual heat in the pot for fermentation.

By 10 hours, yogurt was ready.

There are different proportions of the same brand of yogurt powder, please refer to the instructions of the brand you are buying, so as to ensure that you do not fail!

Ingredients: 1 pack of yogurt powder, 1000cc of milk

Method 1Take an electric pot, add 1 2 cups of water to the outer pot, press the switch to heat until the water boils, and then cut until it keeps warm.

2.Take an inner pot, pour the milk into the inner pot of Method 1, and heat to 45 degrees. Can you see the temperature of an electric cooker?

3.Pour yogurt powder into the inner pot of method 2, stir it with a whisk until it is completely even, then take plastic wrap to seal the inner pot, and finally cover the electric pot lid and let it stand. Do you want to flip a switch? Or keep warm!

4.After 8 hours, open the lid of the pot in Method 3, take out the inner pot, let the yogurt cool and put it in the refrigerator.