How to eat lychee and how much to eat in a day?

Lychee is warm and dry, and it is best for people with yin deficiency and fire to eat less (it is best to eat less than 0·25 kg at a time). If you are suffering from pimples, sores, colds and flu or acute inflammation, it is not suitable to eat lychee, otherwise it will aggravate the symptoms. However, those with weak body and cold stomach are suitable to eat more.

Eating a large amount of lychee and eating very little can easily cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, palpitation, etc., and in severe cases, coma, convulsions, and irregular heartbeat. These symptoms are sudden hypoglycemia caused by eating a large amount of lychee, which is medically known as acute poisoning of lychee, also known as "lychee disease".

Do not eat more than 10 lychees at a time, eating more will make the liver fire rise, the throat will be dry, and in severe cases, it will cause nausea, limb weakness, dizziness and other discomforts. Especially for children, you can eat 3-4 capsules, and it is easy to get fever if you eat more. It is advisable for adults to consume about 300 grams a day.

Selection method: 1. If the head of the lychee is relatively sharp and the density of "nails" on the epidermis is relatively high, it means that the lychee is not ripe enough, otherwise it is a mature lychee. Second, look at the shell, the cracks are tan, the sutures are obvious, such a lychee must be extremely sweet, if you don't believe it, try it! From the outside, the color of the really fresh lychee is not very bright, dark red and slightly green, and there is no peculiar smell.

2. Touch it with your hand, the lychee in your hand should be hard and elastic, open the peel, the film inside should be white, if there are black spots, it means that it has been a long time.

3. Smell with your nose, fresh lychees have a fragrant taste, if there is a sour taste or other taste, it means that it is no longer fresh lychee.

4. Taste it with your tongue, the fresh lychee is eaten in the mouth, the flesh is elastic, the juice is fragrant and attractive, sweet and sour.

Benefits of Lychee:

1. It can make the five inner cool, can eliminate lung qi, nourish true yin, and rejuvenate. People who are prone to allergies will experience allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, rash and itching after eating fresh lychee;

2. Lychee contains more sugar, which can play a role in replenishing energy and strengthening the spleen and stomach. You can eat some in moderation, which is good for the body.

3. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.

Disadvantages: 1. Lychee is a hot food, and it contains more sugar, and eating more can easily cause fire and cause physical discomfort, so generally don't eat more lychees, just eat 5-10 pieces a day. At the same time, pay attention to drink plenty of water and avoid getting hot.

2. Eating too much lychee, especially eating lychee on an empty stomach may cause hypoglycemia, which is commonly known as lychee disease.

How easy is it to eat lychees, and how to eat lychees to get rid of the fire? Don't exceed ten in the future.

About 200 grams. "Chinese Dietary Guidelines" pointed out that the daily intake of fruits is about 200-400 grams, eat 200 grams of lychee a day, and then eat some other fruits to meet the daily demand for fruits, lychee warm fruits, eat too much is easy to get angry, 200 grams is a more appropriate dose.

Lychees should not exceed ten per day for ordinary people and three or four per day for children. Lychee is rich in nutrients, containing glucose, sucrose, protein, fat and vitamins A, B, C, etc., and contains various nutrients such as folic acid, arginine, tryptophan, etc., which is very beneficial to human health, but eating too much can easily lead to fire.

How to eat lychees without fire.

1. If you particularly like to eat lychees, and you are worried that eating too many lychees will catch fire, you can remove the shell of the lychee, take the white film, soak it in light salt water, soak it for an hour, and then open the film to eat lychee, which can greatly reduce the fire of eating lychee.

2. On the outside of the white flesh of lychee, there is a thin layer of white film, which tastes not very good, and has an astringent feeling.

3. Drink some light salt water in moderation before eating lychee, or eat it with prunella herbal tea, winter melon soup, mung bean soup, chrysanthemum tea and other foods that have the effect of clearing heat and removing fire, which can effectively prevent the symptoms of fire. You can also drink some soup made with raw land, lean meat, pork bones, etc. when eating lychee, which can effectively prevent the occurrence of lychee disease.

01 About 5 pieces.

It is more appropriate to eat about 5 lychees a day, about 100 grams, and no more than 10 at most. Although lychee is delicious, it is easy to get hot after eating too much, resulting in sores on the mouth and tongue, dry stools, dry mouth and bitter mouth, so it is not recommended to eat too much.

How much lychee should be eaten in a day:

About 5 pieces. 5 lychees are about 100 grams, and the book "Dietary Guidelines for Chinese Residents" points out that the recommended daily intake of fruits per person is: 200-350 grams, and eating 100 grams of lychees and then eating some other fruits can meet the nutrients required by the body, so it is more appropriate to eat 5 lychees a day.

How much lychee can you eat in a day:

No more than 10 capsules. Lychee warm fruit, after eating lychee will increase the heat in the body, for the body heat people, 10 is enough to cause fire, from a health point of view, should not eat too much lychee, 5 is enough, and then you can eat some other fruits.

What happens if you eat too much lychee:

Although lychee is delicious, it is easy to get hot after eating too much, resulting in sores on the mouth and tongue, dry stools, dry mouth and bitter mouth, so it is not recommended to eat too much. Eating a small amount of lychee can effectively absorb the pectin and fructose in lychee, which can not only play a role in beauty and beauty, but also ensure the hydration of the local area and increase the elasticity. Moreover, the sugar in lychee can enhance the body's immunity, but it is easy to raise blood sugar and lead to diabetes after eating too much.