What water to use to drink honey and what is the temperature

It is best to use warm boiled water, and it is advisable to wash it with warm boiled water at 40-50 degrees Celsius, and the water temperature should not exceed 60 degrees Celsius. In addition, it can also be prepared with cold boiled water in summer.

It is best not to exceed 50 degrees, because most proteins will be destroyed above 50 degrees.

Honey should be taken with warm boiled water 2004-08-17 14:31:00 Sichuan News Network Family and Life News In the summer and autumn season, many people like to eat honey.

Some people take it with raw water, and some people take it with hot water, which is not scientific. Honey is rich in nutrients, including glucose accounting for about 35, fructose accounting for about 40, in addition to vitamins B2, B6, C, K and carotene, amylase, oxidase, etc. How to consume honey:

First, it is taken with cold boiled water, which mainly prevents the vitamin C and oxidase in the honey from being destroyed, and can play a role in clearing heat and detoxifying in summer and autumn; The second is to take it with warm boiled water, which mainly plays the role of tonifying and benefiting qi. Eating honey with raw water is not hygienic, and when it is washed with hot water, the enzymes in the honey will be destroyed, producing excessive hydroxymethyl glycaldehyde, which will greatly damage the nutrients of the honey, and will also change the taste of the honey, making it sour. Therefore, when consuming honey, it is advisable to wash it with warm water with a water temperature lower than 60.

Warm water at about 60 degrees Celsius will not affect or damage the nutrients of honey.

It is best to soak honey in warm water at 55 degrees.

Honey contains a variety of biological enzymes, among which enzyme activity is an important indicator of honey biological activity and an indicator to judge the quality of honey. The national standard stipulates that the amylase value of qualified honey products shall not be less than 8ml (1% starch solution) (g·h) or above.

If the water temperature of the honey is higher than 65, the enzyme denature and inactivation will be relatively fast, therefore, it is recommended that you use warm water below 55 to brew honey, which can not only melt the honey well, but also maintain the nutrients of the honey to the greatest extent.

If you can't accurately judge whether the temperature of the water is below 65 degrees Celsius, brew it with water close to the temperature of the human **, so as to achieve the effect of health care.

Distinguish real and fake honey:

At first glance, real honey appears transparent or translucent, while fake honey looks blurry.

Second shake: *** honey has a high concentration, flows slowly when shaken, and fake honey is like water when shaken.

Three smells: Real honey smells natural and has a faint floral scent, while fake honey smells no floral.

Four tastes: pure honey has a mellow taste, sweet aroma, easy to crystallize, and has a long aftertaste after entering the mouth; Impure honey has a single taste and no aromatic taste.

Five dissolving: After being put into water, real honey generally dissolves quickly and has no precipitation residue, while fake honey has precipitation.

It is best to brew around 40 degrees. Honey contains a variety of active substances, and high temperatures will destroy the active substances in honey, so it is recommended to brew it with warm water below 60 degrees.