Thin people have a bad appetite, how to appetize, please 3Q

Fat gain method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and lack of qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry.

If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors.

Then use traditional Chinese medicine**, there will be a good effect Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of your height and multiply, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side. Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented. Beg.

Eat something acidic before eating, but not too much, or it will be counterproductive! Be sure to have breakfast in the morning, and most importantly, ask your mom to cook your favorite meal! Hehe.

The first way is to cook at home, deliberately cook the food not so delicious, make some food that you don't usually like, and the second way is to eat some raw cucumber and bitter gourd before the meal or drink more water to suppress your appetite.

It is very difficult for me to suppress my appetite, everyone has the right to eat, and not eating is not a long-term plan, you can exercise a lot to make yourself thinner.

If you want to suppress your appetite, you can actually make yourself firm in your beliefs, want to make yourself **, and then replace it with some low-fat foods.