What methods would you use to fight aging? What methods are used to have anti aging effects?

Insist on long-distance running, run ten kilometers every morning, stay away from all chronic diseases, the body returns to the physiological vigorous period of the twenties, I am fifty-six years old this year, insist on long-distance running for three years, I self-test the psychological age is only in my twenties, I can't talk about the word aging at all, but I didn't insist on long-distance running, I really feel that I began to age, because I went to the hospital normally at that time, a chronic disease, digestive system, nervous system, metabolic system, all have chronic diseases, but now everything is normal, except for going to the hospital for physical examination, I have not been to the hospital, I have never taken a pill, and I don't need to take medicine for minor illnesses such as colds to heal myself, all of my deep experience is that long-distance running is the only chance for anti-aging!

Sun protection and weight maintenance. Go to bed early and wake up early, and exercise moderately. Adhere to proper skin care. Drink plenty of water.

Skin care, buy some anti-aging skin care products, insist on using them every day, and then apply them often to keep your skin care in good condition.

Drinking black tea, green tea, etc., helps to promote metabolic detoxification, not only can maintain a clean internal environment, reduce the accumulation of toxins and harmful substances, but also has many benefits for the health of the skin.

It's impossible not to stay up late and go to bed early and get up early, sometimes you can't sleep, sometimes you work overtime. Only protect yourself from the sun during the day and take care of your skin at night. I won't choose skincare products and buy big brands and expensive ones.

Sunscreen is recommended to use an SPF50 parasol, sunscreen has been done in the United States before an experiment will indeed penetrate into the blood, and once every two hours plus greasy, it is difficult to stick, so I now hold an umbrella whether I go out in the sun or not. Exercise is still required, if you can't run, walk more, start at 8,000 steps a day.

I usually eat a lot of tomatoes! It is rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be a super antioxidant combat power.

Healthy and reasonable meat and vegetable matching, with a ratio of 1:4, as well as moderate exercise, keep a peaceful mood, not too happy or sad, and pay attention to rest and not stay up late.

I still just pay attention to skin care, do maintenance, and then drink some green tea or red dates or something, but I think when I'm older, I'll just take some anti-aging medicines.

For me as an old man, I insist on exercising and going to the gym year after year, which I think can help me reduce aging.

As long as I go out, I pay attention to sun protection, not just my face, but all directions, and my neck, arms and legs do not fall, which is a good method.

I pay attention to my body, get enough sleep, don't drink alcohol, don't smoke, and don't be a picky eater and eat a lot of vegetables to slow down the aging rate of my body.

I've been drinking collagen since last year and it's not bad. Sun protection is a must all year round. Skincare products have also been replaced with skin-firming ones. Treatments are made once a week at the beauty salon. Do it yourself at home once or twice a week**.

I feel like I'm in better shape this year than I was last year.

I usually go to the beauty salon to do some maintenance and use some anti-aging products to maintain my youthful ** state.

I felt that the outside was unreliable, and I began to ask inward. Everyone knows that exercise at a strict schedule is a problem. Now, starting from the diet, I decisively abandoned the habit of getting up with a glass of water in the morning and implemented the method of separating rice and water.

How it works, more on that later. After all, so many people have gotten up in the morning for so many years, and the effect of a glass of warm water is not obvious. After changing it again, I found that there were benefits.

Drink plenty of water, simplify skin care, love to laugh and be happy, and nothing else really matters.

Take sun protection, drink plenty of water, and stay in your mind.

Internal regulation and external nourishment, qi and blood are enough to have a good complexion, and skin care products will be better absorbed.

Eat, drink, have fun, sleep, only be loved, spoiled, take money, be alone, and have zero worries.

There is a famous saying, "Stay away from men"!

Lifting and whitening, what's wrong?

Eat more nutritious foods, eat more foods high in collagen, and apply anti-aging skin care products, exercise more and drink more waterThe best way to anti-aging is to be in a good mood, exercise more, and drink more water.

We should pay attention to our daily life, go to bed early, and apply some anti-aging essences or lotions before going to bed; Eat more nutritious food, and massage your face from time to time to properly hydrate your face.

You can make yourself feel good by cultivating personal interests and hobbies, and talking to others about some emotional garbage, so that you can become in a good mood, and your body will be beautiful if you are in a good mood; The best way is to exercise more and eat some vitamin-rich fruits and vegetables.

We should eat less sweet things in anti-aging; The best way to fight aging is not to stay up late often and apply more**.

How to anti-aging, there are many ways to divide the situation**.

First of all, the aging is divided into natural aging and photoaging. Natural aging is the appearance of dark spots and wrinkles as we get older, which is inevitable and happens to everyone.

Photoaging is the appearance of pigmentation and telangiectasia, as well as fine wrinkles after ultraviolet exposure, and some antioxidant drugs, such as vitamin E or vitamin C, can be used. In addition, enzymes such as CoQ and superoxide dismutase can play some auxiliary roles. In terms of photoaging, the most important thing is to prevent ultraviolet radiation, it is recommended to go out with an umbrella, try to avoid exposure to the sun, and wearing sunscreen is also a good choice.

In addition, if there is a more serious natural aging or photoaging, or the need is more urgent, and you want to remove pigmentation, or remove fine wrinkles and enlarged pores, you can choose external pigmentation removal drugs, such as hydroquinone cream or arbutin, azelaic acid.

4.In addition, phototherapy is also a good method, and laser methods, such as intense pulsed light, can be very good at removing photoaging skin lesions.

Proper occlusion exercises can improve cardiopulmonary function, strengthen muscles and bones, and also promote metabolism and blood circulation. These all help to slow down the aging process. It is recommended to get at least 150 minutes of moderate-intensity aerobic exercise and strength training twice a week.

A positive mindset can help us better cope with life's challenges and stresses. Learning skills such as optimistic thinking, gratitude, and self-affirmation can make us more noisy, healthy, and happy.

3.Get enough sleep.

In conclusion, by eating a balanced diet, exercising properly, getting enough sleep, reducing stress, quitting smoking and limiting alcohol, and maintaining a positive mindset, we can slow down the aging process and maintain health and vitality.

In short, we can slow down the aging process and stay healthy and energetic by eating a balanced diet, exercising, getting enough sleep, reducing stress, quitting smoking and limiting alcohol, and maintaining a positive attitude.

4.Reduce stress.

1.Eat a balanced diet.

5.Quit smoking and limit alcohol.

2.Exercise.

2.Exercise your body and get sleepy.

6.Bao Yu Lu has a positive attitude and a ruler belt.

3.Get enough sleep.