What methods do you use to force yourself to calm down?

I would force myself to be calm by shopping for things, because when I was not calm, I would buy back all the things I usually wanted to buy, but I was reluctant to buy, and then I would become very calm and very happy.

Every time I was very irritable, I forced myself to calm down by taking deep breaths, and when you took deep breaths, my body and mind relaxed, and then I became calm.

You can buy yourself a cold drink, cold food will make you feel comfortable and can quickly calm you down and think about the problem seriously.

When I am more excited in my heart, I will choose to listen to the song to force myself to calm down, because when I listen to the song, I will be immersed in the song, and my mood will be calmer at this time.

I would find a place where no one was there to cry, then wipe away my tears, keep reassuring myself that there was no big deal, it was useless to be too excited, and keep telling myself to be calm.

When I'm so irritable that I want to force myself to calm down, I keep diverting myself from thinking about other things, so that I can slowly get over.

People only think when they are calm.

So force yourself to be still.

You can't be emotional.

Dealing with problems requires objectivity.

There are many ways to control your emotions, but few are effective and universal. Here first.

Introducing three methods:

The first version of the method: do exercise. Exercise is a very effective way to release emotions.

Exercise stimulates blood circulation, releases dopamine and endorphins, excites the brain, and produces pleasant emotions. If you have the conditions, you can jog, swim, etc., and if the conditions do not allow, you can do dozens of squats on the spot, or other simple movements.

The second way: eat sweets. Sweets can also excite the brain and create a pleasant mood.

When you're in a bad mood, eating a piece of dark chocolate or a hot drink with a sweet flavor can help soothe your mood. But don't eat too much, or it will be harmful to your eyes. Chocolate is best dark chocolate, and the higher the cocoa content in it, the better!

The third method: listening. This method should be used by many people. When you are in a bad mood, you can be emotionally soothed by listening. However, it is important to note here that different ** will have different effects on emotions.

If you are angry and want to calm down your emotions, then listen to the gentler pure **, and think that the ** used for general yoga or meditation is suitable for this time. If you're feeling down and want to get yourself excited, listen to some more impassioned overtures, or symphonies. Like a lot of epics**, it sounds very exciting, and the ** used in Warcraft is very classic! ~

1. Don't think about anything first, empty your brain, breathe deeply, and let your body calm down slowly.

The brain controls our emotions, and if we want to calm down, we have to make the brain obedient, and from this point of view, we should first control our body. When you are upset, leave everything behind, concentrate on regulating the tension in your body, take deep breaths to relax, and let your body calm down slowly, so that your brain can also transition smoothly.

2. Find the root cause of impetuousness, imagine the worst outcome and try to be calm.

What is holding us back? Find the root cause of your impetuousness, whether it's an existing problem or a fear of the future, and what if the outcome is the worst? Try to be comfortable with the results, and you will find that it seems that there is no need to be anxious right now.

3. Calm and objective to comfort one's thinking, and constantly strengthen and imply that oneself remains sanity.

When something happens that makes you feel bad, try to convince yourself to calm down and avoid impulsively doing irrational things. It may be a little hard, but be sure to keep saying "Calm down!" to yourself. Calm down!

Calm down! "Reinforcing this kind of thinking soothing suggestion has a certain effect.

4. Withdraw from the current predicament and shift the focus to do other things.

When you're really having trouble solving your current problem, try to put it aside and take a break from it and shift your focus to something else.

01Think more about your family's efforts.

In the process of learning, if you want to calm down to study, in this case, you can think more about the family's dedication, when you think of the various efforts made by the family for themselves, in this case, you will feel that it is not easy for your parents, this kind of emotional bonding, sometimes let yourself calm down to study.

02Chat with motivated people.

In the process of learning, if you want to calm down and study, in this case, you can chat with those motivated people, in the process of chatting, you will find yourself and these people gap, at this time a little sense of crisis people will go to study hard.

03Simplify the difficulty of learning.

In the process of learning, if you want to calm down to study, in this case, if the difficulty of learning is very high, it is better to change to a book or a learning method at this time to reduce the difficulty of learning, so that you can enhance your self-confidence, so that you can calm down and learn.

04Stay away from electronic devices.

In the process of studying, if you want to calm yourself down to study, in this case, you must force yourself to stay away from electronic devices, for example, when you go to the library to study, do not bring mobile phones or computers and other electronic devices, when you do not have these electronic devices, your choice is only to study.

05Develop good living habits.

In the process of learning, if you want to calm down to study, in ordinary times, you must, develop good living habits, when you have good living habits, there will be no late to go to bed and get up late, when you go to bed early and get up early, the spirit of the day is more sufficient, and you will not want to study because you do not have a good rest at night.

06Create a good learning environment.

In the process of learning, if you want to calm down and study, you must create a good learning environment for yourself at this time, such as going directly to the library or directly to the study room, if you study in these places, the surrounding noise is relatively small, and the learning atmosphere is also very strong, which helps you calm down and study.

07Seek help from others.

In the process of learning, if you want to calm down and study, you can directly seek help from others at this time, for example, in the process of learning, you are really unconscious, at this time you can find your own teacher or your own more recognized senior, tell him your learning goals, and then let the seniors supervise you from time to time.

08Don't study alone.

In the process of learning, if you want to calm down and study, don't study alone at this time, it's best to find some other people to study together, and it's best to find those who are particularly motivated and positive when looking for others, when you and these people are learning, there will be a motivation unconsciously.

Methods of meditation. Enter a meditative state.

Dudu sometimes gets tired and lets his brain empty. I don't want to do anything, just sit like that, let my brain go blank, enter a state of fake sleep, let my brain turn off instantly, can't get in anything, can't get out of anything, and the whole person becomes petrified. At this point, your body system will go into a pause phase on its own, but rest assured, it will recover in a few minutes or even a minute.

2. Draw as many pictures as you like.

If you feel uneasy, force yourself to sit down, take out your brush, find your drawing book, and draw as many pictures as you like. Children's drawings, stick figures, comics, sketches, etc. You will find that the irritable heart gradually becomes stable in the painting, and the brush also changes from frenzy to delicacy.

3. Keep your body busy.

Don't doubt it, yes, just keep your body busy, don't complicated the process, just be busy. Doing laundry, mopping the floor, cleaning every part of the house, so that your hands don't sit idle, you will forget to think in fatigue, or you simply don't have the strength to think, thinking about disordered, these are all problems.

You say the way you do things, it's not paranoia, it's commitment. What is paranoia like, paranoia is a road that doesn't work, and it won't want to change the road, and it will keep going the same way until it goes dark.

In your situation, I can only say that you gave her the opportunity to control you, in other words, you allowed her to do this to you. This kind of person will always test the bottom line of others, and when you keep lowering the bottom line, the other party will feel that this way can control you.

There is only one guide I give you, that is, to take a stand for yourself, your bottom line is not allowed to be touched by others, and usually the result of compromising with the other party's threat is the next stronger threat and greater compromise. This is why the policy of the United States is to never compromise with ****.

Remember, the results of perfection are not going to be better. Think about what you want, and then put your promise on what you want, just like the way you do things.

We are half of the countrymen, I once encountered a similar situation, I studied in Jiangsu University, in Zhenjiang, at that time it was called Jiangsu University of Science and Technology. Later, I went to study philosophy, and I really wanted to support you when I said more!

You don't have any problems, the problem is with your girlfriend, because you met such a woman, that's why you are in such a situation, so don't worry about yourself having a problem, go with the flow, and deal with this matter slowly.

Maintain a good mood and communicate with others more, which is caused by psychological factors, to prevent the occurrence of social phobia syndrome.

It feels like you're a bit competitive

Speaking well can help people control their emotions.

Your good temper is a blessing to the family.

To be the master of your own emotions, you must learn to control your emotions. You can't let your emotions develop at will, and if you feel that you're not feeling good, you should stop thinking about unhappy things immediately. You can turn your emotions into positive emotions by doing something else or thinking of something happy.

You decide whether you are worth being angry about that matter, there is a saying that being angry is to punish yourself for what others have done wrong, and the most important thing is to maintain a good attitude, don't focus on one thing.

At one point, I thought that expressing myself was just a word that was out of reach for me. My academic performance is average, and I don't think I have any merits in any aspect, let alone express myself, and if I do, I will become the laughing stock of others.

One day, the opportunity silently fell on me, an ordinary person who could not be more ordinary. I participated in the social practice at school, and after 7 days, it was finally over. The school held a closing ceremony in which at least one show was performed in each class.

When our class received this notice, the usually lively class dormitory was suddenly silent, leaving only a pair of helpless and expectant eyes. The head teacher walked in slowly and said, "This performance is related to the honor of our class, who volunteers to participate in the performance?"

No one raised their hand. The teacher raised his voice an octave again: "Who sings the best in the class?"

I lowered my head and thought: Who sings the best?

I suddenly remembered: in the ** exam, I was the only student in the class with a perfect score. I can't help but get nervous thinking about it:

They won't ......As I expected, I suddenly felt countless eyes stabbing at me like knives, and when I looked up, I found that my classmates were looking at me with knife-like eyes, their faces were hot, and they looked at the teacher, only to see the teacher smile and ask, "Do you want to win glory for the class?" I nodded slightly, "What song do you sing?"

I. I'll have some. "Which one do you sing the best?"

My Love" "Oh, it's still an English song. You hum a few words, and we'll listen. ”“an empty street,，an empty house……I whispered, "Oh, yes, it's just a little too quiet, a little louder, and it takes a lot of emotion."

In this way, the teacher decided that I would perform on behalf of the class.

You have to follow up on how you work hard to prepare yourself to behave yourself!

With the crisp ** sounding, the closing ceremony officially began, I sat quietly in my seat, and my heart also rose and fell with the melody of **, until my name came ethereal from afar, and I walked on the stage like a dream. It was the first time I had shown myself and represented the class, and I thought, trying to keep myself calm. When I stepped onto the stage and looked at my classmates, I was a little at a loss, and my hands were shaking because of my nervousness.

But in order to show my strength, I forced myself to calm down.

Finally, when the ** sound sounded, gradually, my heart calmed down with the familiar melody, and gradually showed my beautiful voice, as well as pure spoken English, followed the music into the dream world, singing classic songs. Before I knew it, the music was over, but I was still immersed in it, until a thunderous applause from the audience pulled my mind back to the stage. I found that I succeeded in expressing myself and showing my unknown talents.

It takes courage to show yourself, you need to accumulate usually, the opportunity is for those who are prepared, academic performance is not the whole of life, other talents are also a kind of cultivation in life, people must not forget their own self-esteem, I am born to be useful!