Tell me what anti aging methods you know?

Drink plenty of water, sleep more, and exercise more. Use water instead of beverages. If you don't stay up late, staying up late will not only hurt your body, but also increase wrinkles on your face. Exercising more can improve your physical performance.

My anti-aging is to drink more water, water is an integral part of the human body, and wastewater will be discharged every 18 days, so we must constantly replenish cellular water, so that we can prevent aging.

Get enough sleep, go to bed 15 minutes earlier, establish a dark sleeping environment so that you can fall asleep faster, don't drink or smoke, and carefully cleanse your skin can undoubtedly reduce the symptoms of enlarged pores.

Secretly tell you, it is ...... to soak wolfberries in rice wine and Siwu soup in rice wineDried scallops, dried abalone, dried fish gelatin in chicken soup ......Plus drink water and moderate exercise, such as jogging and yoga that suits you.

Drink more water every day, replenish water, and then make your ** look very watery, as if it is just a **.

I think exercising more is the best way to prevent aging, because exercise can make people look younger and can also boost metabolism.

Eat and sleep on time every day, then do more exercise, and stick to skin care.

I think the higher ways to prevent aging are to drink more water and get more physical exercise.

I think if you want to prevent aging, we can go to beauty salons more often, and we should pay attention to hydration.

I think if you want to prevent aging, you can go for a run, and then you can exercise and fitness, so that you can keep yourself young.

Eat more garlic and oysters, wrinkles are gone, especially effective!

How to anti-aging, there are many ways to divide the situation**.

First of all, the aging is divided into natural aging and photoaging. Natural aging is the appearance of dark spots and wrinkles as we get older, which is inevitable and happens to everyone.

Photoaging is the appearance of pigmentation and telangiectasia, as well as fine wrinkles after ultraviolet exposure, and some antioxidant drugs, such as vitamin E or vitamin C, can be used. In addition, enzymes such as CoQ and superoxide dismutase can play some auxiliary roles. In terms of photoaging, the most important thing is to prevent ultraviolet radiation, it is recommended to go out with an umbrella, try to avoid exposure to the sun, and wearing sunscreen is also a good choice.

In addition, if there is a more serious natural aging or photoaging, or the need is more urgent, and you want to remove pigmentation, or remove fine wrinkles and enlarged pores, you can choose external pigmentation removal drugs, such as hydroquinone cream or arbutin, azelaic acid. In addition, phototherapy is also a good method, and laser methods, such as intense pulsed light, can be very good at removing photoaging skin lesions.

Anti-aging should first maintain a young mind, maintain a stable mood, adequate sleep and a healthy and regular lifestyle, and do appropriate exercise every day. Whether it's aerobic or resistance exercise, whether it's jogging, swimming, or doing planks, push-ups or yoga, you can let your body and mind fully stretch, calm and relax. Secondly, we should pay attention to the balance of nutrition, supplement fresh vegetables and fruits, supplement vitamins and minerals, and increase the intake of deep-sea fish, tuna, and salmon.

Because these foods are rich in unsaturated fatty acids, they can improve the function of nerve cells in the brain, thereby delaying aging. Anti-aging beauty can take the following measures: eat more collagen-rich foods, such as fish skin, caviar, white fungus, pig skin, chicken feet, pig trotters, etc.

Drink plenty of water and fresh juice every day to promote the elimination of waste from the body. Eating more foods rich in vitamin E can remove free radicals in the body, whiten and moisturize the skin, and lighten dark spots. Don't expose yourself to the sun, don't wash your face with water that's too hot, and use a gentle cleanser.

Use whitening and moisturizing** for facials.

A current study in the United States shows that every time a woman gives birth, the rate of aging accelerates by nearly two years. Changes in cells during pregnancy may be related to adaptive changes in the mother's immune system. This study means that the more children a woman has, the shorter her life expectancy will be.

Aging is an inevitable thing in life, but we can take measures to reduce its negative effects, to prevent aging, we must maintain a good attitude, a good attitude can play a role in preventing aging, and eat some foods with high vitamin content, the following is an introduction to several ways to prevent aging.

1. Eat less meat and learn to relax and reduce stress. By insisting on eating less meat and releasing stress activities every day, the human telomere length increased by 10% in 5 years, and the increase in telomere length is closely related to delaying aging. Conversely, the group that did not adhere to the telomere length shortened by 3%, which is strongly associated with accelerated aging.

2. Know your family's health history, if you have an immediate family member with a history of heart disease or stroke, it will increase your risk of disease. You can't change your family, but you can reduce your risk by adhering to a healthy lifestyle such as not smoking, eating a healthy diet, maintaining weight, and exercising.

3. Supplement healthy fats, eating a certain amount of healthy fats is good for the human body, but learn to distinguish between good fats and bad fats. Healthy fats are mainly** almonds, cashews, peanuts, soybeans, fish and tahini, among others. Unhealthy fats are mainly creams, pastries, processed meats, dry fats, etc.

4. Face life positively and optimistically. The best medicine in the world is a positive outlook on life, and people who are tormented by stress and loneliness, Yunshin Sakura, are prone to illness. Those who have goals tend to be happier and live longer.

Having a healthy lifestyle, including your schedule, diet, lifestyle habits, etc., will determine whether you are able to stay healthy and active.

5. Go out with friends regularly. Social interaction is one of the most beneficial things for memory and the brain. It is better than mind games to prevent Alzheimer's disease.