What should I pay attention to when exercising after tuberculosis recovery

1.The patient has not received anti-tuberculosis before, and now for the first time, serious and recuperation, the possibility of complete ** is very large, the patient and you must have confidence, in addition to the nutrition and recuperation environment of tuberculosis patients is very important, we must strengthen nutrition, keep a happy mood, it can be seen from your question that its economic conditions are not very good, but we must ensure nutrition, which is the key to ensuring success. 2.

She has been coughing for a long time, and she should be aware of endometrial tuberculosis, and a tracheoscopy should be done two weeks after hemoptysis has stopped to avoid atelectasis in the future, and this test can be done in an experienced tuberculosis hospital. If hemoptysis does not improve, further testing should be done to determine whether tuberculosis is present. 3.

If tuberculosis patients should be isolated, you can go to the local tuberculosis prevention and control agency to check the sputum, if it is bacteria, it is best to isolate it from your family, such as you can rent a house to live alone (personal opinion), and people who have close contact with him should do a health examination (PPD skin test and chest X-ray), in order to detect cases early, and the early ** effect is very good. 4.The course of treatment for tuberculosis is 6-18 months, depending on the specific situation.

5.Although tuberculosis is a contagious disease, your girlfriend is also infected, don't blame her, she is also a victim, give her confidence to defeat the disease!

You must not exercise excessively, whether it is intense or endurance, and it is advisable to exercise with a heart rate of 120-140. The time is controlled within 30 minutes. Moderate exercise can enhance immunity and prevent **, once it is excessive, it is easier to reduce immunity**, and strenuous exercise is a test of cardiopulmonary function itself, and those who have recovered from tuberculosis should not try.

Keep exercising, don't smoke and don't drink! Pay more attention to rest! Pay more attention to hygiene!!

Take a break! The workout still has to continue! It's okay.

Doing tai chi or square dancing can alleviate tuberculosis, but we should be careful not to exercise too vigorously, otherwise it will be counterproductive. Tuberculosis can be dealt with, but we must follow the doctor's instructions during the Biqing chain, and we must not be too tired.

You can walk, you can practice yoga, you can do the number guessing radio gymnastics, you can do tai chi, you can swim or ride a bicycle. Yes, it can be **, generally 6 months can be quiet**.

tai chi, walking, yoga, radio gymnastics, jogging; It is possible, but it needs to be recuperated slowly.

What is the correct care for tuberculosis patients?

In the recovery stage of respiratory diseases, the best way to exercise is swimming, which is conducive to exercising the heart and lungs, and there is no need to pursue speed too much, swim 3 times a week, more than 500 meters each time, and insist on it for 3 months.

I wish you good health.

How to recover your strength after Yangkang? After Yangkang, the body can be regulated through diet adjustment, psychological adjustment and lifestyle adjustment, which is conducive to faster recovery of the body, reducing the feeling of discomfort in the body, and is also conducive to the recovery of the lungs, which is also good for the prevention of diseases.

1. Dietary regulation:

After the yang**, you can regulate the body by supplementing foods with high nutritional value, such as eggs, beef, milk, chicken, etc., which is very helpful for the recovery of the body. You can also eat more fresh fruits and vegetables to promote intestinal peristalsis and food digestion, such as apples, spinach, pears, celery, etc.

2. Mental adjustment:

After the yang**, you may worry about the disease** or the transmission to your family, so you are emotionally unstable, easy to be anxious and nervous. At this time, it is necessary to maintain a good attitude, communicate with others more, and scatter more thoughts, and people with heavy negative emotions can go to the hospital for psychological treatment.

3. Adjust your lifestyle

After the yang, it is necessary to regulate the work and rest in the morning, avoid staying up late, and carry out appropriate physical exercises, such as running, Muay Thai, etc., which is conducive to improving cardiopulmonary function. Yangkang's respiratory function may be damaged to a certain extent, and after recovery, more respiratory function exercises can be carried out, such as abdominal breathing, chest breathing, pursed lip breathing, etc., which is conducive to the lungs**.

The daily health care and health preservation of tuberculosis patients when they are sick also have guiding significance.

1. Avoid overwork and ruining Qingfeng, and arrange work, rest and physical exercise reasonably.

2. Keep a happy mood and be positive and optimistic about life.

3. Reasonable nutrition, eat more fresh vegetables, eggs and meat and other high-quality proteins, etc., to enhance physical fitness. Slim.

4. Do not smoke or drink alcohol.

5. The climate changes in winter and spring every year are unstable, and it is even more important when tuberculosis is easy.

Be careful, it is best to take some Chinese medicine to boost immunity.

6. If there is a cold, flu, cough, sputum production, hemoptysis or bloody sputum.

To be highly vigilant for tuberculosis**, you should go to a tuberculosis hospital in time.

Tuberculosis patients** should pay attention to: 1. First of all, ensuring the normal supply of nutrition is the most basic to ensure the consumption of daily work. Try to eat some foods with high calorie, high protein and high content of vitamins A, B, C, D, such as eggs, milk, animal meat, animal offal, as well as eels, turtles, turtles, loaches, small fish, shrimp ribs and other foods with high calcium content and various vegetables, fresh fruits, soy milk, tofu skin, lilies, yams, etc.

2. Get enough sleep and regular rest time. Depending on the physical condition of the individual, it is necessary to ensure that there is sufficient rest every day, so that your body can resume the fatigue of a day of work, so as to ensure that you have a full spirit the next day and do a good job every day. 3. Appropriate exercise.

Keep your body alive forever. 4. Minimize or prohibit smoking and drinking. 5. Pay attention to personal hygiene

This includes bathing, oral hygiene, loose and dry clothing.