When do you get a sense of frustration?

Sometimes I have a sense of frustration, for example, when I do something that I don't meet other people's requirements and let others down, then I will be very ashamed, and I will feel that I will really fail, and I will have a sense of frustration. <>

When I do something that I think I can do well, the result is too different from what I expected, and I feel particularly frustrated. I feel like I'm very bad, I feel like I'm a failure, I feel like I'm failing when I can do something good for some reason. <>

When you are very sure to do something, and at this time someone gives you a hammer blow, you will feel particularly frustrated and hurtful.

When something I've been planning for a long, long time and it fails, I feel a deep sense of frustration. That kind of frustration will even weigh me down in a short period of time.

For example, if someone else can do the same thing easily, but I still can't do it well even if I waste a lot of energy myself, then I will feel a lot of frustration and will make people very discouraged.

It's the same thing that those who are not as capable as me and do better than me, I will feel a special frustration, feel why I am inferior to others, and feel that I have a problem with my ability.

It is inevitable to feel a sense of frustration in life, because in the face of difficulties in life, not all can be solved, so it is necessary to face frustration correctly.

I had a sense of frustration when I thought to myself why I didn't have any money, and although I didn't compare myself with others, I felt bad when I was young and thoughtless.

Now, powerless and helpless, and then I don't know what I can do for the rest of my life.

Frustration means a sense of loss after being frustrated.

Frustration means a sense of loss after being frustrated. Personal demands are not met, interpersonal communication is blocked, and the sense of accomplishment and security is lost, and frustration arises, resulting in negative emotions, discouragement, discouragement, pessimism, depression, and even aggressive behavior.

It is that after a person's expectation of what he hopes for happens, the difference between his expectations and his own is too big, so he doubts whether he can do it well, so there will be frustration.

Ways to avoid frustration:

Stop when necessary, don't dwell on a failure, relax your tense nerves through meditation or supplemental sleep, and maybe come up with a good way to do it after resting.

Ask someone for help. As the saying goes, one person counts short, two counts long, don't feel embarrassed to find someone to help, friends should help each other, ask friends to help this time, and help back next time.

Seek psychological counseling if necessary. The psychiatrist will move you with affection, understand it with reason, and follow the good temptation, so that you can step from the predicament of "the mountains and rivers are poor and have no way out" to the realm of "another village". <>

Frustration is an emotion that I have been feeling a lot in recent years, and it is actually a very powerless emotion, and frustration can sometimes make people lose confidence in life. A long period of frustration can lead to a learned helplessness that no matter what I do, I can't change the situation. This feeling is really terrible, and in severe cases, it can take precious lives.

People who fall into depression will strongly experience the feeling of powerlessness, helplessness and hopelessness, and in despair, they will use death to resist this painful feeling and end their lives.

My frustration was mainly due to relationships, and I realized that no matter what changes I made, I was not taken seriously. This feeling of not being taken seriously will always hit me inadvertently from time to time, and sometimes I feel like I've done my best. I have always been sincere in Tuanbi, honest to others, and a very kind person without city government and scheming.

I think people like me deserve to be respected and loved by others, but in reality I have few friends. Of course, my definition of a friend is not a general friend. In the past, I attributed it to the fact that I was not very proactive, or that I was not very good at expressing myself, so I tried to change so that I could take the initiative to get close to others.

Although I am not very good at using warm words, I can express my sincerity to others with sincere actions. However, even if the lead collapsed, I was still frustrated in interpersonal communication again and again, and I felt that Hui Tan was ignored and treated differently by others.

Frustration means a sense of loss after being frustrated.

Personal demands are not met, interpersonal communication is blocked, and the sense of accomplishment and security is lost, and frustration arises, resulting in negative emotions, discouragement, discouragement, pessimism, depression, and even aggressive behavior.

An individual's attitude towards a person's emotions, desires, and escalation, thinking that the other person or society is difficult to accept and is controlled by his own reason, and transfers it to other people or objects to reduce the psychological load. Rather than being saddened by setbacks and hurting your physical and mental health, it is better to let yourself go in order to leave time and space for the best solution to the conflict.

And self-defense is an important way to ensure that you can "get by" when you encounter setbacks. Activating self-defense mechanisms at the right time will help individuals to accept themselves, others, and the world in which we all live in a balanced state of mind.

How do people deal with their own self-frustration?

First, you will see the positive side of things, and this way of thinking is actually a manifestation of maturity after self-construction.

Also, since self-frustration usually comes from both internal and external critics, who would you send to deal with them? Many people often send out an executive who is not good at the profession, but deals with a job that a salesman should do, and as a result, they get a stronger sense of self-defeat. At this time, you will often scold the executive, thinking that he has a high salary but can't do anything

In fact, what is the correct way? It is to consciously realize the long-circulating fixed behavior patterns in the subconscious, you really see what you look like in the behavior patterns, and deeply pity this helpless self, and at the same time be kind to this self, and be soberly aware that you should break this fixed pattern, whether there are those self-critics or self-hinders, you no longer hesitate to do what you should do, and even accept more challenges, those critics may still attack you to put pressure on you, but you know to keep a distance from them. Gradually, these critics will move away from you, and they may even become friends with you.

This is mainly due to the fact that people's expectations are too high, and they will only have a sense of frustration when they encounter setbacks.

Frustration refers to the emotional experience of loss, laughter, frustration, and helplessness due to a situation such as a setback, failure, or disappointment. In life, everyone can experience setbacks and failures that can leave people feeling overwhelmed and frustrated.

From a psychological point of view, frustration is an emotional experience of an imbalance in self-evaluation. When an individual fails in a certain field, he or she doubts his or her abilities, which can lead to lower self-esteem and self-confidence. This negative evaluation can affect an individual's performance in other areas and even affect the entire trajectory of life.

Therefore, frustration is not only an emotional experience, but also a psychological disorder.

Frustration can also have an impact on an individual's physical health. Long-term frustration can lead to a weakened body's immunity and a predisposition to disease. At the same time, frustration can also lead to negative emotions such as anxiety and depression, which in turn affects the quality of life and social relationships.

Frustration also has an important impact on an individual's growth and career development.

The impact of frustration:

1. Self-doubt

Frustration will erode inner peace little by little, making people fall into a cycle of self-doubt. When the seeds of doubt are planted in the bottom of your heart, doubts will linger around you like a shadow, popping up from time to time, bewitching your thinking and making you have self-doubt. I wonder if I have the "talent" to do something, whether it is just as my parents say, what to do.

2. Low self-esteem and fear of frustration

Low self-esteem will make children feel constrained in everything they do, and they will become more and more afraid to try, dare not challenge, and are afraid that they will be frustrated and fail because of this. In addition, children will gradually lose an accurate understanding of themselves, care about the opinions of others, and surpass themselves, and inferiority has become a stumbling block to transformation.

3. Self-depression and depression

Children who are depressed will gradually lose enthusiasm for everything, dare not reveal their true views, ignore their real needs, and suppress themselves as if hypnotized. I have become insignificant, but I unconsciously cater to the expectations of others, afraid of other people's opinions and denials, and have something to say.

Frustration means a sense of loss after being frustrated.

Frustration is the failure to meet personal requirements, the blockage of interpersonal communication, resulting in the loss of a sense of accomplishment and security, and the feeling of frustration arises spontaneously, so there will be negative emotions, discouragement, discouragement, pessimism and depression, and even aggressive behavior, using self-defense mechanisms to clean the mind and stop bad emotions.

With the continuous progress and development of human society, frustration based on the continuous expansion of the living environment has been effectively improved, in the process of European and American cultural development, advocating the idea of fierce competition, so that the psychological pressure of the people has doubled, whether it is study and life or career planning, it will become a wheel grinding of psychological pressure. In addition, conflicts within the family can also lead to increased personal frustration and gratitude.

Ways to alleviate frustration:

1. Let yourself stop first when necessary, don't dwell on a place where you have failed, relax your tense nerves through meditation or supplemental sleep, and maybe come up with a good way to rest after resting.

2. You can ask someone to help. As the saying goes, one person counts short, two people count long, don't feel embarrassed to find someone to help stupid fight, friends should help each other, ask friends to help this time, and help back next time.