It s so depressing, and the whole person is stupid all day long

Now the pace of study, work or life is constantly accelerating, which brings you great mental pressure, feeling very depressed, and feeling very uncomfortable, as if it is more difficult to breathe than usual. But I know that it is caused by psychological reasons or emotions, and I need to adjust my mind to make myself physically and mentally healthy.

Adjust the time for study, work and rest appropriately, set a time for exercise, often relax your mind, and relax your tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: Shouting loudly for 2 minutes at home to vent the resentment in your heart; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

Listen to some ridiculous entertainment and watch some ** and jokes that make you feel good.

There is a cross talk between Lu Yao and Wang Xiaopeng "Wealth Falls from the Sky", which is quite interesting.

You hey hey ! <

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship, learn and progress, work smoothly and live happily with a good attitude.

Like me, the best thing to do is to keep yourself busy. Set a short-term goal! Talk to your friends.

Get out and about, get some fresh air, and relax!

Cry secretly by yourself and listen to some soothing songs to release your emotions. Then chat with friends and take the money out to buy what you like to eat! Just be happy.

Find something to vent, listen to songs, and travel to relax.

Take your time and get out and travel.

Listen to songs, go for a walk, and get a good night's sleep.

Alas, the same tangled and depressed I really don't know how the work is so unsmooth.

I want to say that every day I feel like a stranger, wearing a mask of heartlessness, but no one understands the real fluctuations in my heart, and every time I get off work, I am alone at home, very lonely.

I'm about the same as you, I'm a trainee hairstylist, cutting hair for customers, and customers don't trust. I always feel young. I had to dress myself up to maturity. Every time I don't cut well, I feel like there are countless eyes behind me looking at my jokes.

Most modern people are like this, not just you; And you alone are your own enlightener!

Afraid of what? Insecure, or not confident? Don't be afraid.

What are you afraid of, what shadow do you have in your heart?

Don't do bad things, what are you afraid of, unless you do something unseemly.

Looking at the words you wrote, it feels like you were many years ago. I've had problems like this, and it's even worse. I want to speak quietly with you based on my own experience:

Relax yourself and think that this problem will not be a problem in 10 years!

Sooner or later, you will grow up, and you will still have troubles when you grow up, and the troubles will only get harder and harder to solve, because the troubles you once solved are no longer troubles.

You have said "always think too much", which means that you know the crux of the problem**! You are too afraid of the future, so you "think too much". If you can have a positive outlook for the future, you won't be afraid of the difficulties of the present.

Other people have troubles, and we tend to believe that others are doing better than ourselves. Not really.

I hope you can set a goal, such as which school you want to go to, what career you want to pursue, and believe that you can achieve it step by step. Then you will have a hope in your heart, and your heart will not panic. Now the problem of tiredness can be solved.

Don't miss the opportunity to realize your dreams by studying hard.

My understanding is that in order to be happy, it is necessary to do the following three things:

1.Helping others is fun, this should be understood in this way, helping others, and being happy yourself. All happy people are people with a large heart, but how can you become a big heart, you have to exercise by helping people, a little willingness, if you are not willing to help a little help between classmates, you are not willing to pay at all, obsessed with their own "depression, anxiety" all day long, needle and needle, not let go, how to be happy, so usually even if we are difficult to say good things, do good deeds, help others with fate, as long as you do it, your thinking will change, and you will be happy.

2.Contentment, contentment, don't compare blindly, behind every scenery is hard work, don't only see the side of other people's scenery, if you want to be beautiful, you only have your own learning and hard work.

3. Exercise, "running water is not rotten, the hub is not beetle, and the movement is also", a person who regularly exercises and has a good physique, does not have so many worries, animals will not have so much anxiety like humans, less thinking and more exercise, exercise will play a complementary role in the health of the mind.

Don't be sad because it's over, but smile because it used to exist.

Adjust your mindset and think more about happy things, or focus on your studies and distract yourself ... Child, it's almost the third year of high school, study hard.

Others? Don't be too inferior. Other people's happiness is driven by someone. When you are happy, you will infect the people around you.

There are no unhappy people, only unhappy hearts, and people's hearts are unhappy because they have problems with their thoughts (q:704955038).

You're only a sophomore in high school, so don't be so tired, don't think about so many things every day, just do the day's work.

Don't be that complicated, how nice it is to meet people or go to school, you can meet more friends, you have to be confident, you are also great, you are not less than others. In addition, don't be so suspicious, even if others are looking at you and talking about you, so what, just be yourself, just be happy, I am me. You should look forward, you still have a long way to go, you still have a long way to go, believe in yourself, come on.

What you lack is self-confidence, a kind of self-confidence that does not care about the flowers blooming and falling in front of the court, but sits and watches the wind and rain.

Child, learning is very important, but nothing is more important than your health, if you can, take a break from school.

Let go a little bit and everyone has to go through this stage.

In fact, most people will experience this situation several times or more in their lives。。 All I can say is that the new environment needs a new mood to deal with! After a long time, you will find that this is not as terrible as you imagined!

Just take me! Come out and work in the past few years! It's not going well, I always have to change jobs!

It was really scary at first. If you change the environment, you have to face new people and things! I used to feel very tired too!

But slowly I want to open it! Because I found that no matter how unfamiliar the environment is, as long as you get used to it, everything will get better! From feeling uncomfortable with anything at first, I slowly said to myself, "Hey."

Actually, it's pretty good here! ”

I have read a sentence that faith determines fate.

It does not mean that the goal can be achieved with firm belief, but that everyone has a different view of life and the world, everyone faces life and society with their own understanding, and the world in everyone's eyes is different, which produces different emotions. Be clear about what you want, change your mood, start all over again, tell yourself to be a new self today, know that everyone has their own strengths and weaknesses, have their own strengths and weaknesses, be full of self-confidence, believe that you are better than yesterday, believe that you will make progress today, everyone has a time to fall, and tell yourself that you can fall again again in the future. In short, self-confidence, sunshine, let today's self improve compared to yesterday.

Hope it helps!

If you have any mood problems, I hope to help you solve your doubts a little.

Child!! Suicide is absolutely not okay!! That's what S B does!! No matter where you go, you must not move that thought!!

It's not that others don't have troubles, it's just that people will divert their emotions!!

It's a day to be happy, and it's a day to be unhappy! Why don't you take it easy???

You're not confident right now!

How do you get self-confidence?

You have to have a skill!!

For example: good at math! Others take the initiative to ask you if they have any questions, and after more contact, they slowly begin to admire you and care about you!!

For example, if you are good at basketball or football, you can also build a friendship by playing with others!

Also, a certain game is very well played!

Good ...... singingWait a minute.

In short, it's about being part of the collective!!

As for a skill? That course has to work hard, who wants to be good with one who will not do anything???

Do you understand the adaptation??? You have to adapt!!

It's the same for everyone! You have to learn! You can definitely !! What else is the distress to continue asking!

No, it's just because there are a lot of bad things happening around you, which is an illusion. I've also experienced this situation, I'm always depressed when I think about sad things, I don't want to talk and communicate with others, and I want to cry when I listen to sad songs? It's just a part of your growth, it's honing you, and when you get through it, life will get better and you'll be stronger. Come on