Summer is hot, and it is also the most vulnerable time for the body, so what are the summer health r

Generally speaking, it is necessary to pay attention to the multi-faceted body and take care of yourself.

It's hot in the summer, so many people drink ice water all the time, which is not the right thing to do.

Many seasonal diseases, such as those that tend to occur in winter, can be effective in summer**.

For health, I think drink more self-tonic soup and don't eat too greasy.

Don't eat too much raw and cold food in the summer, and don't blow the air conditioner all the time.

For the heat of summer, don't people be greedy for the sake of temporary coolness.

I think the best way to stay healthy in summer is to meditate, then calm your mind and stop your water, and don't turn on the air conditioner for a day.

Although it is very hot in summer, you should also be careful not to eat too much cold food.

I think it's a good idea not to wash your hair with cool water in the summer.

When summer is coming, everyone should also pay attention to the issue of health, avoid using air conditioning too much in this weather, and eat less cold drinks. In life, don't dress too revealingly, so that you can achieve the effect of health preservation. <>

In the summer, the weather is very hot, so at this time, many people will choose to use air conditioning to make themselves more comfortable in life, which is a very effective method, but everyone should pay attention to life, do not use air conditioning for too long. In many cases, the refrigeration of air conditioning can bring great convenience to everyone's life, but there are also many people who are sick because of long-term life in the environment of air conditioning and refrigeration. Therefore, in such a hot summer, everyone should choose the appropriate air conditioner to blow the air conditioner, and do not stay under the air conditioner for a long time.

Avoid some colds and other symptoms from the air conditioner, and in such a hot summer, everyone should eat less cold drinks. In summer, many people will choose to eat cold drinks to relieve the heat, but this practice may hurt everyone's spleen and stomach, so everyone should choose appropriately. <>

Some people may choose to take a bath with cold water when the weather is hot, and they can feel very refreshed in the process. However, this practice may also bring great harm to the body, because the cold air in the cold water may directly enter the body through the pores. It will cause everyone to suffer from the cold, so in this process, everyone should avoid using cold water to bathe in the summer.

Don't do strenuous exercise for a long time in the summer, because the weather is already hot in summer. In this process, if you sweat a lot, your body will be weakened, and you will get sick. <>

In the summer, many people may be greedy for coolness, so they choose to eat for a year or often blow the air conditioner, which causes great damage to the body. Therefore, in life, if you want to achieve the effect of health preservation, you must choose appropriate ones to avoid.

You should drink some hot water often, do more exercise, be sure to sleep at noon, eat some nutritious food, and drink some tea.

In the summer, we can drink more mung bean soup, which not only relieves fever, but also is very healthy. Try not to eat ice in the summer, it is not good for the stomach.

Nap. Noon refers to 11 to 13 o'clock at noon, when the yin and yang are long, and the heart meridian is the most vigorous. In the scorching summer, the days are long and the nights are short, and the physical exertion is very large, a nap at noon is the best way to nourish the heart and mind, and play a role that can not be played by sleeping at a general time, people with heart disease should be especially careful, pay attention to rest and protect the heart.

If office workers can't take a nap at noon, they can lean on the chair, listen to ** or close their eyes to refresh their minds, which can also have the effect of maintaining the heart.

Regulate your mood. Traditional Chinese medicine believes that "the heart hides the spirit", which means that the heart controls people's emotions. The mind has the function of dominating all the physiological activities of the five internal organs, the body and the organs, as well as the spiritual consciousness and thinking activities.

The mind must first be stable and peaceful, so that people can live a long life. When you are impetuous, you can listen to some soothing light**, or you can listen to some piano music. Famous contemporary piano musicians include Richard Clayderman, Bandari, etc., among which Bandari's ** is gentle and melodious, soothing and quiet.

His main representative works include "Early Morning", "First Snow", "Moonlight" and so on. You can listen to it when you are upset, and you can nourish your mind.

Diet. In summer, people's hearts are hot, and the digestion and absorption function of the stomach and intestines is reduced, so the diet should be light. Try to eat less food that helps the fire to avoid mouth ulcers, acne, constipation and other diseases.

The Compendium of Materia Medica records that lotus seeds are sweet, astringent, flat in nature, return to the spleen, kidney, and heart meridians, and have the functions of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, and nourishing the heart and soothing the nerves. Here I recommend a porridge with lotus seeds, barley and seeds. Material:

50 grams of lotus seeds, 30 grams of barley, 20 grams of seeds, and 50 grams of glutinous rice. Wash lotus seeds, barley, gourd seeds and glutinous rice with water, put them in a large bowl, add an appropriate amount of water, put them in an electric stew pot, simmer overnight through water, put them out the next day, add honey or rock sugar to taste and eat. You can also put it directly on the fire, bring to a boil, turn to low heat and cook for 1 hour.

It should be noted that this porridge should not be eaten when you have a cold or fever, and it is not suitable for diabetic patients.

Acupressure. Lao Gong is a big hole on the pericardial meridian, and the word Lao Gong can be understood as a palace for rest after fatigue. This acupuncture point is in the palm of the hand, when the second and third metacarpal bones are biased towards the third metacarpal bone, and the middle finger tip is bent when the fist is bent.

Massaging this acupuncture point can clear the heart and calm the mind. During the massage, you can press each other with the thumbs of both hands, or you can press both hands on the corner of the table for about 3 minutes each time. When you are emotional and your palms are sweaty, you may wish to press the labor acupoint to calm your mood, and you can strengthen your heart by sticking to it for a long time.

Summer is the fire season, the season of the most yang, the temperature is high, and it is full of vitality. In summer, the human body is in a state of heat dissipation, the pores are opened, and the blood is concentrated against the outside world, so the digestive system in the human body is in a weak state. Health care can be dietary conditioning, eat more melons and fruits, such as watermelon, melon, strawberry, cherry, tomato, cucumber, etc.

Cold foods and vegetables with a bactericidal effect, such as onions, garlic, etc. Drink mung bean soup and green tea. Food should be light and easy to digest.

Summer health care should do the following:1In summer, it is generally recommended to spend more than 8 hours outdoors to replenish yang energy; 2.

It is not advisable to eat too cold things in summer, Chinese medicine pays attention to the spleen in long summer, and cold things will cause harm to the spleen and stomach; 3.In summer, it is advisable to take more baths to detoxify, in summer the body will excrete a lot of sweat, and there are a lot of garbage toxins in the cold night, and frequent bathing is beneficial to help the body remove toxins.

<> "How to Stay Healthy on a Hot Summer Day?"

The beginning of summer is the seventh of the 24 solar terms, and it marks the gradual warming of the weather.

Diet: Drink plenty of water, in the beginning of summer, hot weather is easy to lose a lot of water, maintaining adequate water intake can make the body better maintain normal functioning.

It is recommended to choose a light and easy-to-digest diet to reduce excessive intake of spicy and greasy foods.

Eat more vegetables, there are more seasonal fruits and vegetables in summer, vegetables and fruits are rich in vitamins, which can enhance the body's immunity and help maintain good health.

In terms of daily life: keep the indoor air fresh, it is recommended to open the windows for ventilation in the morning when there is plenty of fresh air.

Pay attention to the freshness and hygiene of the diet, do not eat leftovers, the summer environment is easy to breed bacteria, and the diet should not be too cold.

As the weather gets hotter, we need to pay attention to prevent mosquito bites, heat stroke and other problems, and adjust our diet and lifestyle habits reasonably to maintain a healthy body and welcome the arrival of summer.