What kind of recipe to get thinner Fat loss recipe must look at how to get thinner quietly

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. : Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people.

In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best.

Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil. Satisfied.

Stick to these six points and ensure that you are thin!

<> the timing and eating of the three clevers a day.

Breakfast: 7:00-9:00

Dietary suggestions: high-quality carbohydrate + high-quality protein + dietary fiber and high protein optional: boiled eggs, milk, soy milk, etc.

Carbs optional: purple potato, sweet potato, pumpkin, whole wheat bread.

Dietary fiber optional: cherry tomatoes, boiled vegetables, cucumbers, <>

Lunch: 11:30-12:30

Dietary suggestions: carbohydrate (staple food) + high protein (meat) + dietary fiber (vegetable) Staple food optional: multigrain rice, black rice, brown rice, millet porridge, multi-grain quinoa hypoglycemic noodles.

Meat options: fish, beef, shrimp, etc.

Vegetables to choose from: Choose your favorite green vegetables <>

Snacks: 15:00-16:00

Dietary suggestions: low-sugar fruits + a small amount of nuts and legumes + other types of food to choose 1 kind, pay attention to the amount must be controlled.

Dinner: 17:30-18:30

Dietary suggestions: carbohydrate (main with poor food) + high protein (meat) + dietary fiber (vegetables) staple food can choose stupid wide skin: pumpkin, sweet potato, multigrain porridge, oatmeal porridge, etc.

Meat options: fish, lean beef, lamb, etc.

Vegetables optional: Green vegetables are acceptable.

After losing weight, Na Collapse only knew that the experience was poor, and the ultra-detailed food cave Qingyuan spectrum was shared as follows:

It is recommended to eat vegetables first, then protein foods, and finally carbohydrates, which will reduce calorie intake, which is conducive to weight control, and at the same time adhere to aerobic exercise every day, such as frequent swimming, cycling, etc.

Yes, you usually have to eat the vegetables first and then drink the soup when you eat, so that you will feel that you have eaten less than before.

Eat fresh vegetables and fruits, focusing on winter melon, which has a diuretic effect, and the amount of laughter is relatively low. There are also cucumbers, loofahs, white radish, seaweed, leeks, mung bean sprouts, etc.

For example, there are broccoli, tofu and cabbage, as well as enoki mushrooms and oyster mushrooms, which are basically no calories.

Eating more corn and cucumbers can make your body more lean, as they are rich in dietary fiber, which can improve digestion.

First of all, Fu Kai must be nutritionally balanced, for example, you can drink more winter melon soup, and eat some raw tomatoes, and then eat some chicken breast, because these calories are very low.

Stir-fried papaya, stir-fried chicken, stir-fried loofah, these dishes are the best way to eat, delicious and delicious. Non-greasy.

There are stir-fried broccoli, bitter gourd and carrot omelette, sweet potato and chicken rice, sweet potato and sesame bisque, pumpkin soup, and more.