How can a man lose belly, big belly,

The action of training abdominal muscles can only train more abdominal muscles, but the surface fat cannot be lost, and to lose fat, you can only do aerobic exercises. Basically, what you feel bored and painful is aerobic exercise, such as jogging, long-distance cycling, swimming, and aerobic exercise that lasts more than 40 minutes. I play basketball a lot, I'm fat, and the advantage of basketball is that I'm more flexible and powerful than the average person, that's all.

Basically, losing weight depends on dieting and exercise, which is why many celebrities complain about this. If you want to build 6 to 8 muscles, weight training is needed in addition to exercise and dieting. For example, sit-ups can train two blocks in the upper half, while lifting the feet can train the rest of the body.

At the same time, if you want to pull out the mermaid line, which is also called a V-shape, you also need to emphasize the muscles behind it.

With fetal inducing pills, I wish you a smooth premature birth.

Sit-ups, this is the most fat on the stomach, and long-term persistence can train abdominal muscles.

Aerobic exercise, first of all, **.

Breakfast: a steamed bun, a egg white, a bowl of rice porridge (less rice).

Add a few shredded potatoes to the steamed bun.

Lunch: 10 fried dumplings, 5 soup dumplings, vegetarian filling, and shredded kelp in the soup.

I used to have a lot of meat, often over and over again, I can't count how many methods I used, and what was even more unfortunate was that once, I had diarrhea, and then I gave up, I thought to myself, this life is like this, I don't want to toss anymore.

Unexpectedly, once under the introduction of a friend, I met Mengmeng, I observed her for a long time, decided to try, and now I have lost 32 pounds, I will continue to persevere, until my goal of 105 pounds. I believe you can too, her v letter: shuimianjf, she is very good, I hope it can help you.

If you take ** medicine, it will cause endocrine disorders, dizziness, anemia, etc.

It's best not to take it for a long time! Harmful to the body!

The first is to quit bars, and then to socialize.

1. Keep exercising. You can choose something more creative that interests you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

2. Make a plan. What should you eat each day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. Certain habits directly affect the body shape, such as holding the remote control in your hand and sitting on the couch for a long time to watch TV, doing so will put the body in a completely negative state and not consume any calories.

Method 1: Enhance physical activity.

The most effective way to turn the fat of the abdomen into strong muscles is, of course, through physical exercise. It is recommended that men do high-intensity exercise two to three times a week, such as hiking, swimming, horseback riding, running, tennis, etc., these sports can accelerate the burning of belly fat and help you lose belly fat quickly.

Method 2: Eat a healthy diet.

A big reason why many men have a fat stomach is that they usually eat too greasy, and their daily calorie intake greatly exceeds the calories required by the body, and the calories will be stored in the body in the form of fat. Therefore, men who want to lose belly must have a reasonable diet, preferably based on light vegetables.

Method 3: Massage the abdomen with the abdomen.

The method of massage is very simple, but we need to adhere to it for a long time and take it as a habit in order to play a **** role. Men who want to ** can massage them with their hands in circular motions along the navel after meals, which can promote digestion and help burn fat.

Method 4: Sit-ups before bedtime.

People have a slower metabolism before going to bed, so if you want to lose belly fat quickly, you might as well do sit-ups before bed to promote belly fat burning. When doing sit-ups, it is not necessary to require a large number, about 20 a day, but the action must be standard, so as to exercise the abdominal muscles, and then play a leading role.

Quit alcohol, most of them are beer belly, pay attention to your diet, and exercise frequently.

You should do aerobic exercise every day, and keep it on, live self-disciplined, standardize work and rest, control your diet, don't eat spicy and cold food, and brew a cup of Besunyen Changjing tea an hour after meals, which can effectively reduce fat!

"Relatively easy way:

Waist and abdomen reduction is divided into external and internal skinny methods!

External: It is recommended that you control this trend first, otherwise it will be difficult for your stomach to lose weight again. As for how to do this, there are three suggestions:

1. Stand up after eating. Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body.

2. Adopt abdominal breathing. That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly.

3. Sit-ups. Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups will not necessarily move to the lower abdomen, but it will let cells know that it is not suitable for fat hoarding. Personally, I think it's a bit like that, but the effect is really certain.

Internal: Eat more colon-cleansing foods. There is less oil in the stomach.

Naturally, the goal is achieved. The use of drugs as an adjunct, Besunyen Changrun Tea, this product is very good. I'm using it, it's convenient and simple, and it works well.

You can list it in the plan. I wish you a speedy success! "

To be honest, in fact, the products are very bad now! The most important thing is to eat a reasonable diet and exercise. In addition to obesity, men who are obese can use Laliel ** to reduce beer belly, and the effect is okay.

I saw a report yesterday that "a man is too fat, which may cause his wife to not be able to get pregnant". I don't know if it's true or not.

Eat less and exercise more, eat less meat and eat more vegetarian.