Is drinking fresh lemon slices soaked in water good or bad for your health?

Lemons contain a variety of nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, and C, in addition, they are rich in citric acid, flavonoids, volatile oils, and hesperidin. Citric acid has the effect of preventing and eliminating pigmentation. Chinese medicine believes that lemon is warm, bitter in taste, non-toxic, and has the functions of quenching thirst and rejuvenating the body, dispelling heat and soothing the fetus, stagnation, strengthening the stomach, relieving pain, adjusting the permeability of blood vessels, and is suitable for edema and fatness.

Lemon is low in calories and has strong shrinkage, so it is good for fat reduction and is the best medicine. Lemon prevents cardiovascular arteriosclerosis and reduces blood viscosity. Hot lemon juice with honey is very effective for bronchitis and nasopharyngitis.

Gandhi moistens the lungs, quenches thirst with acid, appetizes and detoxifies, whitens, moisturizes, and lowers cholesterol. Brew leftovers, can be applied to the face ** facial spots, powder. Lemons contain a lot of vitamin C, which is highly oxidized, and dried lemon slices are definitely lower in vitamin C than fresh ones.

It is also better to soak fresh lemon slices in water, which can strengthen the stomach, whiten and so on!

1. Whitening. Because lemon is extremely rich in vitamins, lemon water is a good beauty product, which can prevent and eliminate pigmentation and play a role in whitening;

2. Improve immunity.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce the runny nose and dissipate the cold quickly, especially when you have just caught a cold, you can be cured without medicine. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke

Not good, although it contains more vitamins than the dry one, there are also many other unfavorable factors.

It's good, I can't help but supplement VC, and it can whiten, it's about the same as dried lemon slices, but VC is more than dried lemon.

Of course, vitamins are good, but I think it's too sour, so if you have stomach acid symptoms, don't drink it.

Well, because lemon can supplement vitamin C, and vitamin C has a whitening effect

Especially for girls!

It's just that the fresh ones are not as easy to carry as the dry ones, and the dry ones in the general supermarket will be popular to write about it!

Very good, especially for female friends, it has a beauty-nourishing and anti-aging effect.

You can't drink it every day, it's better to drink it in summer, it's better to drink it in winter, drink it for a long time for fear of stomach acid, and over time you will regurgitate, the benefit is to help digestion, but it will be easy to get hungry, and it is okay to put some sugar, of course, it depends on your physical condition, some people just can't adapt, dry lemon slices are better than buy fresh,

Okay, fresh lemon supplements vitamin C.

It should be good because lemon can supplement vitamin C, and vitamin C has a whitening effect.

It's good to supplement VC, but pay attention to the time to drink, it is best to drink it at night, and supplementing VC in an environment where the light will be strong has led to **dark yellow and black.

It can detoxify and nourish the skin. Vitamin C can also be supplemented. It's good

Well, it has a whitening effect... It's good, I drink it a lot.

Decisive good, whitening and detoxification.

If you drink lemon slices soaked in water for a long time, it can supplement our vitamins, promote the secretion of our stomach acid, improve our metabolic ability, and also help us supplement vitamins and make our ** more tender.

If you drink this water for a long time, it can have a beauty effect, and it can well replenish some vitamin C for the body, but if you drink too much, it may harm the stomach and affect our own digestive function.

It can supplement the body with rich vitamin C, which can have a whitening effect, enhance the body's immunity, and can have an appetizing effect.

1. Lemon will produce citric acid, which is acidic, and drinking it often can easily cause excessive gastric acid and cause damage to the spleen and stomach.

2. When you have an empty stomach, you can't drink it, it's acidic, and it's easy to cause damage to the stomach.

3. Lemon will contain some photosensitizing substances, which will also be absorbed by the human body when taken orally, accompanied by sunlight, and then make ** black and sensitive.

4. Lemon is acidic, drinking too much hurts the stomach and teeth, and long-term use will cause injury to the spleen and stomach, and acne will occur if the nutrition cannot be digested.