How to get rid of dark circles after eating Thank you

Eggs Since eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake can have a certain effect on alleviating the formation of dark circles. However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs. Some people are accustomed to eating raw eggs, in fact, raw eggs are extremely difficult to digest and contain bacteria, so it is recommended that everyone eat boiled eggs.

In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, and regular consumption of such foods can also help reduce the formation of dark circles, but because the protein composition of eggs is closest to the human body, the absorption effect is the best. Sesame seeds The effects of sesame black hair are well known, but their effectiveness in eliminating dark circles may be less well known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles.

With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food". In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc. Carrots In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect.

Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.

Kelp Since iron is the core component that makes up hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles. Other iron-rich foods include animal liver, lean meat, etc.

Green Tea People who use computers regularly can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to **support fibers, and are unanimously recognized as the most effective anti-free gene molecules today. Drinking more low-caffeine green tea can not only eliminate dark circles, but also contain catechins, which can not only help body fat metabolism, but also help sleep, not only to stabilize sleep quality, but also to make people less prone to fatigue.

Goji berry pork liver: Boiling soup can clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned.

1.Ice Compress Apply an ice pad or frozen towel to the eyes to constrict the blood vessels around the eyes, help reduce swelling around the eyes, and also inhibit congestion. 2.

Tea bag for eye compress Drain the soaked tea bag, put it in the refrigerator for a while, and then take it out and apply it to the eye. Remember to drain it out, otherwise the color of the tea leaves will make the dark circles more noticeable. 3.

Potato chips have a whitening effect, and the potatoes are thinly sliced and applied to the dark circles to whiten the skin of the dark circles, thereby improving the condition of dark circles.

You can use Anzhi's eye cream I'm also using it, and the effect is quite good You can remove dark circles and tighten it Then you have to protect yourself at home First of all, you must maintain enough sleep, go to bed early and get up early; In daily care, insist on applying eye cream day and night every day to target dark circles; Every week, go to the beauty salon for maintenance (face and eyes); Apply an eye mask every day. You can use a potato compress, which is specially designed to remove dark circles. You can give it a try. Oh.

To improve dark circles, you must first distinguish the type of dark circles. The dark circles under the blue eyes are mainly due to lack of sleep, which can be relieved by alternating hot and cold compresses; Brown dark circles are pigmentation caused by frequent eye rubbing or sunscreen is not done well, which can be improved by using a lotion essence containing vitamin C; Black dark circles are more due to sagging, which can be slowly eliminated by promoting blood circulation plus eye care.

Black eye circles are caused by staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and stagnation of the blood, and the pigmentation of the eyes. Therefore, pay attention to rest and do eye massage regularly to promote blood circulation.

Sesame seeds, peanuts, soybeans, carrots, chicken liver, pork liver and other foods that contain a lot of vitamin A help to eliminate dark circles. In addition, wolfberries and red dates can also be used to brew wolfberry tea. 1 If you have dark circles under your eyes due to poor liver function, you should eat more green vegetables such as shrimp and celery, and more citrus fruits.

2 Drinking a glass of jujube water every day can help speed up the flow of blood qi. Reduces the accumulation of blood stasis and reduces the chance of dark circles under the eyes due to anemia. 3 Drink a glass of radish juice or tomato juice in the morning, the carotene contained in it has the effect of eliminating eye fatigue.

4. Drink plenty of water to effectively expel waste from the body. To reduce the chance of accumulation and dark circles, it is best to drink 8 cups of silver tease every day. 5 Lack of iron and vitamin C can lead to the appearance of dark circles, so you should consume more nutrients in these areas, such as noodles, rice, pork liver, spinach, tomatoes and other foods.

1 61. Supplement more nutrients. Sesame seeds, peanuts and soybeans contain a lot of vitamin A, which is effective in eliminating dark circles. Absorb more protein, fat, amino acids and minerals in your diet, and eat more eggs, lean meat, and soy products.

2 62. Ensure that you have enough sleep every day, exercise more, improve blood circulation in the body, and help metabolism. A normal routine can reduce the degree of darkness.

3 63. Due to the weakness of the fat layer of the eyelids and dryness, it should be commonly applied with nutritional cream or lubricating ointment to massage the skin around the eyes, which can not only moisturize, but also eliminate wrinkles.

4 64. In your free time, you can wrap ice cubes in a clean towel and apply a cold compress to your eyes for 10-15 minutes, your eyes will feel more refreshed, your puffiness will dissipate, and you will look more energetic.

Or wring it out with a towel soaked in hot water and leave it on the eye area for about 10 minutes to relax the skin around the eyes; Next, massage the area around the eyes from the inside out** to speed up blood circulation and reduce dark circles.

5 66. Overnight tea bags (green tea is best) can also be used, apply it to the eye area for about 20 minutes, wash the eye skin with water, and then rub the eye cream and massage.

6 67, potato chips to the eyes to remove dark circles:

Scrape the potato skins, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

Here is a guide to the dietary treatment for removing dark circles.

Angelica native chicken soup.

Ingredients: local chicken, angelica, peanut kernels, red dates, black fungus, ginger slices.

1. Cut the chicken into pieces, wash it with water and set aside.

2. Add water to the pot and bring to a boil, pour in the chicken pieces to blanch off the blood and remove the water.

3. Put the blanched chicken pieces into the pressure cooker, add water (the amount of water is about 1 cm of chicken), add ginger slices, angelica, peanut kernels, and black fungus and stew together.

4. Turn off the heat when the pressure cooker valve rings for about 40 minutes, and add salt, pepper and chicken essence to taste when eating.

Beauty effect: It can eliminate dark circles caused by blood deficiency.

Ginseng and pig's blood bean sprouts soup.

Ingredients: 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (derooted and watercress), 200 grams of lean pork, 2 slices of ginger, a pinch of salt.

1. Wash all materials with water.

2. Cut the American ginseng and lean pork into slices, peel and slice the ginger.

3. Put an appropriate amount of water in the clay pot and boil over high heat until the water boils.

4. Then put in all the ingredients, switch to slow fire and continue to boil for about an hour, add salt to taste, and then eat, once a day.

Beauty effect: It can nourish the mind, nourish blood, and clear dark circles.

Pork liver soup with black fungus.

Ingredients: five coins of black fungus, six taels of pork liver, one piece of ginger, two red dates, and a little salt.

1. First permeate the black fungus with water, wash it clean, and set it aside.

2. Wash the pork liver, ginger and red dates with water respectively. pork liver slices; Ginger scraping; Pit the dates and set aside.

3. Add an appropriate amount of water to the pot, first boil over a fierce fire until the water boils, then add black fungus, ginger and red dates, continue to boil over medium heat for about an hour, add pork liver, and wait for the pork liver to be ripe, then add salt to taste.

Beauty effect: Black fungus rolling pork liver soup, peaceful in nature, regular consumption, can eliminate dark circles, melasma and other facial problems.

Goji berry pork liver soup.

Ingredients: 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a little salt.

1. Wash the wolfberries with water.

2. Wash the pork liver and ginger with water respectively.

3. Slice the pork liver, peel and cut 2 slices of ginger.

4. Add an appropriate amount of water to the wolfberry and ginger and simmer for about 30 minutes. Cook over medium heat for about 45 minutes, then add the pork liver. When the pork liver is cooked thoroughly, add salt to taste. Once in the morning and once in the evening.

Apple raw fish soup.

Ingredients: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a pinch of salt.

1. Remove the scales and gills of the raw fish, rinse the fish body with water and wipe dry.

2. Fry the fish in a pan with ginger until the fish is slightly yellow; After the apples, ginger and red dates are washed, peel and remove the stems of the apples and cut them into cubes; Peel and slice the ginger and remove the core of the dates.

3. Add an appropriate amount of water to the clay pot and bring to a boil over a fierce fire.

4. Then add all the ingredients, switch to medium heat and continue to boil for about two hours. Season with salt and serve. Drink twice daily, morning and evening.

Beauty Benefits: Prevent the appearance of dark circles and prevent the appearance of under-eye bags. In addition, apple raw fish soup can also ** spleen deficiency, lack of qi and blood, edema, dizziness, insomnia.

These soups are a great way to help you tone your dark circles, so you can try to do them!

1. Apply a hot towel to your eyes.

This method is one of my most common methods, every morning when you wake up, if the dark circles under your eyes are particularly heavy, you can use a hot towel to apply a compress to your eyes, about 10 minutes, and the dark circles will be significantly relieved.

2. Apply cucumber slices to the eyes.

Usually, it is best to have a few cucumbers at home, which can be used for cooking, but also for beauty, and the most important point is that cucumbers can relieve dark circles.

3. Massage the eyes.

After getting up in the morning, you can first carry out eye massage, the habit of this massage depends on the individual, whether there are dark circles or not, it is very good to get up in the morning to do an eye massage, do it for 5 minutes, and when you go to look in the mirror, you will see obvious changes, and the dark circles will not be so heavy.

4. Compress the eyes with potato chips.

Potatoes are also a very good food for removing dark circles, first of all, peel the potatoes, and slice them after cleaning, here they should also be cut thinly, because the cut is thin, and it is better to fit the eyes, and the eye absorption can be good, and the dark circles can be well relieved. It should be noted here that when choosing potatoes, you should choose which ones are fresh and not sprouted.