How To Lose 20 Pounds In 10 Days Can You Give Me A Healthy Recipe

Persistence will be realized, give you a nutritious meal replacement: every morning, lunch, dinner, each eat a Mengniu ice cream Note: You can add a fruit (about 80kcal) every day, it is best to pick a banana, the taste is more consistent with ice cream.

Kiwifruit can be diced and eaten in ice cream, which can be even more delicious. But don't eat fatty foods. It is impossible to lose 20 pounds in 10 days, and it is not good for the body.

On the premise of ensuring health, --- is **

** recipe prescribed by the fitness coach Ken Fitness coach Ken prescribes a healthy ** recipe, stick to it for two months, and there will be obvious ** effect. Some netizens tried it and said that they had lost 30 pounds! Morning:

Get up, have a drink (it can be milk, juice, etc.) and go to the gym for an hour of exercise. Take a break after exercising and eat breakfast. The proportion of carbohydrates in breakfast should be controlled at more than 70%, and fruits should also be eaten at breakfast.

Lunch: 60% carbohydrates, 30% protein, 10% fat. Put some dry food such as raisin, bread, barley biscuits, etc., in the office or in your handbag, and eat a little when you feel like you're hungry.

Dinner: 80% protein, 10% carbohydrates, 10% fat. Try to eat less or no carbohydrates at dinner, eat more meat and vegetables, and avoid fruits, as sugar is high.

The key lies in the adjustment of eating habits, only by adapting to reasonable eating habits can you lose 20 pounds in 10 days.

First of all, the diet should be controlled. Total energy intake should be limited to 1000-1500kcal days and fat intake should be 35% of total energy. Lean meats and plant-based proteins are proteins, and there should be enough high-quality protein in the diet, with essential vitamins, minerals, and adequate hydration in addition to the necessary nutrients.

It is also necessary to change your eating habits and eat slowly when eating, which can slow down the absorption of nutrients and control energy intake.

If you want to **, you can't be in a hurry, I think this you said only if you are on a diet. But that's also very fast. It is recommended to choose a healthy **method, rather than blindly going**.

If you are interested in fast, you can use liposuction, which has become one of the most performed cosmetic surgeries in the world and in China. Liposuction** is a plastic surgery technique that aims to improve and beautify the body by extracting subcutaneous fat from the human body. The liposuction tube is inserted into the subcutaneous fat layer through a small incision, and the subcutaneous fat accumulated in the human body is removed by the suction of negative pressure, so as to achieve the purpose of improving the body shape.

。With ** products, it is very effective.

It's not that fast, and even if it is, it's not safe.

**Recipe for breakfast: a glass of warm water + honey, a bag of sugar-free black sesame paste. Lunch:

Half a bowl of rice + boiled greens + + loofah soup dinner: **I only ate fruit in the early evening, and after listening to health experts say that fruits are not easy to eat on an empty stomach, I changed to drinking sugar-free sesame paste, or not eating it. Make sure to drink at least 2 large glasses of water every day, eat a fruit half an hour after meals, insist on getting up at 7 o'clock in the morning, go to bed before 12 o'clock at night, go to bed early and get up early, drink a glass of warm honey water when you get up early and then eat breakfast.

**Recipe: Losing 10 pounds a week requires certain methods and skills. If you could go back a long way, how would you prevent obesity? If I go back to a long time ago, I would control the calories in my diet.

To control the calories in my diet, I first need to know the calories I need every day, and then calculate how many calories I eat in a day, and I can't exceed the calories I need every day, so that I won't gain weight. This method is useful for people with particularly strong perseverance, but if your perseverance is not good, it is recommended not to try, there are easy methods, and you can easily lose 5-8 pounds in a month with a little exercise, you look at what Xiaohan said**, she q18196 8880, really.

It's a master!!

Reasonable diet and proper exercise, only exercise and taboo, eat high-fat and high-calorie food, diet should be light, less oil and less salt, eight glasses of water a day, a glass of milk before going to bed, a cup of yogurt half an hour after meals, a pound of vegetables a day, a fruit, beauty ** and health, and with appropriate exercise, you must have confidence and tell yourself that you are the most beautiful.

**Recipe 1:

Breakfast: two slices of whole wheat bread (50g), a cup of yogurt (150g), one egg (50g).

Additional meal: apples (200g).

Lunch: 1 small bowl of rice (150g), stir-fried vegetables (250g), meat (50g), 1 small bowl of seaweed egg drop soup (150g).

Snacks: 1 small handful of nuts (15g).

Dinner: a small bowl of multigrain porridge (200g), a plate of cold vegetables (200g) before bedtime: a glass of milk (150g).

**Recipe 2:

Breakfast: 1 egg (50g), 1 cup of soy milk (250g), 1 bun (100g) and 1 cucumber (150g).

Lunch: 1 steamed bun (100g), 1 plate of stir-fried vegetables (200g), meat (50g), tomato and egg soup (150g).

Snacks: Yogurt (150g).

Dinner: steamed bread (50g), stir-fried vegetables (200g), fish soup (150g) before bedtime: milk (150g).

I'm currently working on a plan that my girlfriend told me to easily lose 15 pounds in less than a month, and you can try it in the screenshot below.

**It's a bit small, and it zooms in with a click.

16. Sesame seeds can remove cholesterol attached to blood vessels, making metabolism better.

17. The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation.

18. Oats are known as "fat burning fighters", which can provide satiety and body energy, and can also effectively help the body burn fat.

19. Seaweed can help remove waste and accumulated water in the bodyOther seaweed is not only rich in vitamins A, B1 and B2, but most importantly, it is rich in fiber and minerals, which can help remove waste and accumulated water in the body.

Nutritious** recipes for the week.

**Recipe 1:

A bowl of soy milk, two slices of whole wheat bread, and an egg for breakfast.

Chinese bean curd water spinach, preserved eggs mixed with tofu, vinegar cooked mung bean sprouts, half a bowl of rice dinner vegetarian fried scorch, dried shrimp roasted winter melon, bean curd mixed with cucumber, a small bowl of red bean porridge Look at the recipe in **, it is it that guides me.

**Recipe 2:

For breakfast, a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), and 1 handful of longan or jujube.

Chinese tomatoes scrambled eggs, fungus mixed with celery, stir-fried oil and wheat vegetables, half a bowl of rice, dinner spinach, pork blood tofu soup, stir-fried shredded potatoes, cold cabbage heart.

**Recipe three:

Breakfast is one steamed waxy corn, one poached egg, and a glass of milk.

Chinese tomato beef noodles (only half of the noodles are eaten), cold salad with kelp and carrot shreds, bean sprouts and fish ball soup for dinner, vegetarian fried loofah, 1 piece of roasted sweet potato.

**Recipe Four:

For breakfast, a cup of milk, egg pancakes (not crispy in the middle), 1 piece of Chinese bean skin, fried green peppers, cucumber mixed with shredded chicken, and fried rape with shiitake mushrooms.

For dinner, beef with garlic sauce, stir-fried bitter gourd with chili, and vermicelli soup with shredded pork with green vegetables.

I drank Shangge for 20 days, I think it's okay I don't feel like I want to drink water and I don't deliberately control the amount of food I take it every day, because I am too busy with work, I don't weigh it specifically, but I feel that my body has changed a little, and I have lost four pounds than before I used it, and I value this point to convert the so-called fat into glucose.

Recently, I realized that small home remedies are not very reliable, but it's not too late, but I don't dare to try it randomly, once the problem of bad weight loss occurs is a fat problem, I have to start to pay attention to it Like I always drink good Shangger. If you convert fat to glucose, it's worth it to lose water