Recently, is the old beanie related to frequent outdoor running?

This is due to harmful substances in the air. In the future, you must take good precautions before running, otherwise it will not be good for your skin in the long run.

Exercise shouldn't make you get pimples.

I'm guessing you've fallen for the haze, but remember to use a product like Nivea Men's White Bottle next time to help you fight off skin sensitivity.

Pay attention to skin care, now this haze is too terrifying, it is not good to drop without something to protect.

With the Nivea Men's Shuan small white bottle, you can do it.

It can't be dry and itchy skin caused by smog, right?

Running is just one way to get rid of acne and boost immunity but it doesn't mean that you have to run to get rid of acne! If you run, you can't get rid of acne if you don't pay attention to other things that should be paid attention to...

Acne is mainly due to endocrine causes. However, in my personal experience and side fluids, running helps to discharge sweat and waste products from the body after sweating, which is still good for **.

Running can be anti-aging, but anti-acne can't. It's normal to have acne, and it will naturally get better after a certain period of time.

There are only three ways to detoxify the human body: sweat, urine, and stool. It is good to insist on exercising.

Analysis of the growth site of acne Forehead: It means that the heart is hot, there is a problem with blood circulation, and it may be too hard to work and be sad; It also means that the liver does not detoxify well, that is, toxins have accumulated in the body. During this period, you have a bad temper, so you should sleep more, drink more water, and reduce the consumption of alcoholic beverages.

Generally speaking, it must be better to run outdoors, but like the weather is so hot now, as soon as you go out, you will sweat profusely, and many people are reluctant to go out, which will cause a lack of exercise, but if you have a treadmill at home, you can run at home anytime and anywhere, which is not only a lot more convenient, but also can increase exercise, so that people will not be lazy in summer, and will not be easy to get sleepy. They still explain some of the exercise methods and exercise parts more clearly.

It is best to find a venue with a plastic track outdoors, but pay attention to speed and distance, ordinary asphalt roads hurt your knees after running for a long time, and the same is true for treadmills.

Sweating during exercise can indeed detoxify, but remember to wash your face after exercising, otherwise it will clog your pores. Also, if you run a lot, you will have muscular calves, so remember to do relaxation exercises after running.

It is still good to have fresh air outdoors, and regular exercise is good for your health and strengthens your body. Adopt it.