What should I pay attention to when low blood pressure? What to look out for for low blood pressure

Develop the habit of exercising, eat a balanced diet, cultivate a cheerful personality, and get enough sleep. Therefore, patients with low blood pressure should lead a regular life. When bathing patients with low blood pressure, they should be careful not to get up suddenly and faint, and try to shorten the time of bathing in the hot springs.

Use with caution on vasodilators, sedative antihypertensive drugs, etc. People with orthostatic hypotension: Can wear elastic stockings.

Before getting up at night to urinate or getting up in the morning, it is advisable to move your limbs or stretch your waist, so that you can get up slowly after a while, and never get up suddenly as soon as you wake up, in order to prevent transient cerebral ischemia. It is also possible to prevent orthostatic hypotension by closing your eyes, bending your neck forward to the maximum, and then slowly standing up for about 10 to 15 seconds before walking. Sleeping with your head high at night can reduce symptoms of low blood pressure, frequent showers to speed up blood circulation or alternating cold and warm water to wash your feet, enhance nutrition, and eat more easily digestible protein foods such as:

Eggs, fish, cheese, milk, etc., drink more soup and drink more water to increase salt intake. Diet: Meat and vegetarian combinations.

Longan, lotus seeds, jujubes, mulberries, etc., have the function of strengthening the mind and nourishing the brain, and should be eaten regularly to enhance physical fitness; For hypotension caused by blood loss and menorrhagia, it is important to eat foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron, such as liver, fish, milk, eggs, legumes, and iron-rich vegetables and fruits, which can help correct anemia. Patients with low blood pressure should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that blood volume increases, cardiac output also increases, arterial tension increases, and blood pressure will rise. Avoid eating raw and cold, cold and air-breaking foods, such as spinach, radish, celery, cold drinks, etc.

Don't eat corn and other foods that lower blood pressure!

Eat more medicines that nourish qi and blood and invigorate the heart and yang, such as Codonopsis, Astragalus, Angelica, Atractylodes, Jujube, Maidong, Longan, Schisandra chinensis, etc.

Eat more foods rich in protein, such as pigs, cows, eggs, milk, soybeans, etc. Sugars and fats can be eaten appropriately, including pastries, candies, lotus root flour, almonds and other foods to increase the total calories.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

Hypotension generally refers to systolic blood pressure below 90-100 mm Hg and diastolic blood pressure below 50-60 mm Hg. In terms of diet, attention should be paid to increasing nutrition, and salt intake can be appropriately increased, which is about 2-3 times the normal amount of salt, that is, 20-25 grams per day. Drink more water after intaking more salt, as more water entering the blood can increase blood volume, thereby raising blood pressure.

Use tonic medicine to regulate blood pressure, such as drinking ginseng soup. Ginseng warms the body, improves insomnia, and alleviates symptoms specific to low blood pressure. How to make ginseng soup:

Take the ginseng about 5 mm long, cut it into round slices, put it in chicken broth, add bean sprouts, carrots, cabbage, etc., and boil for 2 hours. Drinking soup while it is hot, one bowl a day, is very effective.

Eat more sugar and less strenuous exercise.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

Precautions for low blood pressure:

1. Be careful not to overwork and stay up late.

2. Diet for low blood pressure should be a combination of meat and vegetables. Longan, lotus seeds, jujubes, mulberries, etc., have the function of strengthening the mind and nourishing the brain, and should be eaten regularly.

3. To enhance physical fitness, hypotension caused by blood loss and menorrhagia, attention should be paid to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron - liver, fish, milk, eggs, beans, and vegetables and fruits containing more iron.

4. If the body can, do more aerobic exercises, such as simple yoga movements, which can improve the discomfort of various parts of the body.

Blood pressure below 90 60 is low blood pressure, low blood pressure should be treated with diet (eat better), choose an appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. table salt) should be 12-15g per day (but the salt intake should not be too high). Foods containing more cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc., often eat beef, pork liver, and sea cucumber in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

Eat less red adzuki beans, gourds, winter melons, watermelons, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effects.

You can also use ginseng and American ginseng to soak in water to drink. Also insist on running and exercising for 1 hour a day to enhance physical fitness