I have low blood pressure, what should I pay attention to?

They say too complicated, according to the actual situation, you should be in a row and brown sugar water, no less than 3 eggs a day. For a week, if you are a woman, it is recommended to take Qi and Blood Double Tonic Oral Liquid, and if you are a man, take the above two types. The effect comes out naturally.

People always forget to give me extra points, will you forget?

Eat more medicines that nourish qi and blood and invigorate the heart and yang, such as Codonopsis, Astragalus, Angelica, Atractylodes, Jujube, Maidong, Longan, Schisandra chinensis, etc.

Eat more foods rich in protein, such as pigs, cows, eggs, milk, soybeans, etc. Sugars and fats can be eaten appropriately, including pastries, candies, lotus root flour, almonds and other foods to increase the total calories.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

To strengthen nutrition, mainly protein diets, such as eggs, liver, blood products, lean meat, fish, etc. Note: 1. Do not fumigate the body with steam before showering to prevent hypotensive shock due to vasodilation and blood pressure dropping.

2. Measure blood pressure frequently, do not abuse tonics, resulting in a rapid rise in blood pressure, dizziness and palpitation, and a series of cardiovascular and cerebrovascular reactions. 3. Do not expose to the scorching sun to prevent hypotensive shock due to excessive sweating, which leads to the loss of a large amount of body fluid.

Be careful not to exercise vigorously and be sure to increase nutrition.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

Usually pay attention to a balanced diet (eat more nutritious foods), appropriate exercise (not too strenuous ), and focus on physical endurance.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

Blood pressure below 90 60 is low blood pressure, low blood pressure should be treated with diet (eat better), choose an appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. table salt) should be 12-15g per day (but the salt intake should not be too high). Foods containing more cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc., often eat beef, pork liver, and sea cucumber in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

Eat less red adzuki beans, gourds, winter melons, watermelons, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effects.

You can also use ginseng and American ginseng to soak in water to drink. Also insist on running and exercising for 1 hour a day to enhance physical fitness

Hypotension generally refers to systolic blood pressure below 90-100 mm Hg and diastolic blood pressure below 50-60 mm Hg. In terms of diet, attention should be paid to increasing nutrition, and salt intake can be appropriately increased, which is about 2-3 times the normal amount of salt, that is, 20-25 grams per day. Drink more water after intaking more salt, as more water entering the blood can increase blood volume, thereby raising blood pressure.

Use tonic medicine to regulate blood pressure, such as drinking ginseng soup. Ginseng warms the body, improves insomnia, and alleviates symptoms specific to low blood pressure. How to make ginseng soup:

Take the ginseng about 5 mm long, cut it into round slices, put it in chicken broth, add bean sprouts, carrots, cabbage, etc., and boil for 2 hours. Drinking soup while it is hot, one bowl a day, is very effective.

Eat more sugar and less strenuous exercise.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!