I always stay up until 12 or 1 o clock, what should I do, how to control myself

Child, it means that you are like this. Computers and mobile phones are all collected. Really, the most important thing that can be useful is better to be self-conscious. Actually, I feel this kind of problem. Surely they will not be been.

Other external forces are really useless, because many of them are the same as me. It's hard to tell you from a success perspective.

I don't think it's possible to give you any exact answer, but, it's really up to you.

I'll classify it first:

1. Staying up late is really working.

Can't finish three shifts - > spend a week gradually reversing jet lag (a little earlier each time) to early bedtime and early waking mode, maybe the same waking time, but more efficient, and much less mentally guilty.

Get used to working at night – > you want quiet darkness without distractions, try going to the library or café during the day instead. When you are tired during the day, you naturally want to sleep at night.

Second, staying up late is basically consuming time online.

Habitually turn on the computer - > is not forced to turn it on, it is not easy to turn it off when it is turned on. Soon you will find that it is not a big deal if you don't watch these things on the Internet. If you really want to open, you can choose to open it before a mandatory time point, such as five o'clock if you are hungry, then open at four o'clock, and you will have to eat if you are almost hungry, so that the control is 1 hour.

I originally wanted to work, but then it became an alternation of work and play - > to find a friend with strong execution to bet, such as a penalty of 100 yuan if you can't finish before a deadline, and give him 10 yuan or the same amount of supervision fee after finishing it (the rate is gradually reduced according to your own situation).

Reluctance to turn off the phone - > when you have the slightest idea of shutting down, don't hesitate to leave the screen immediately within 5 seconds and do something else, so there is a possibility that you will not be too lazy to go back, and it will definitely be no fun if you are late. It's better to press the power button directly (not a long press or a slow shutdown with the Start menu).

The fundamental reason is that you are too idle, in a state of eating and waiting for death, and you feel that you are not distressed when you spend your time. Redefine your life goals and execution plans for the near or long term.

It's unreliable to find roommates to supervise, you will only cover each other, and you have to find someone with strong execution.

In fact, when encountering this situation, it is basically necessary to cause a catastrophe or encounter a major turning point in life before it is possible to change, otherwise it will never be able to get out of a vicious circle - otherwise where did so many idle people in the world come from, and they are not young people full of ideals who have fallen.

Having said all that, what I want to say most is that you need a strike of the right size.

It's really not intimidating)

It's important to have a normal sleep +1, so it feels like the landlord had better put the computer away before going to bed.

I want to sleep quickly. I fell asleep quickly, wishing the landlord a good dream and a good body

Hope (PS: Find someone with strong executive skills to help you).

I have the same feeling as you.,I used to always stay up late at night to sleep.,But when I got up in the morning, I regretted that I slept late last night.,But at night I started to stay up again.。。。 But recently, for some reason, I began to feel sleepy at 9 o'clock, so I immediately washed and lay down, and slept until dawn, which was very comfortable. It is recommended that you drink some milk at night, which is said to help you sleep.

You can try to go downstairs at 9 o'clock and take a walk or something, sweat it out, then go home and take a shower, turn off the lights, and you should fall asleep soon.

Staying up late is extremely bad for the body, the control method is, after taking a bath at night, drink a glass of hot milk, and keep the mobile phone away from yourself, at least 100 meters away, these to control yourself, and you will not stay up late soon.

You should control yourself, and you should cooperate with medications, and you should also do some exercise so that you can control it.

Arrange work and rest time reasonably, arrange a day's work reasonably, and put health in the first place in daily work and life.

It's really hard to control if you don't stay up late. I'm a person who doesn't go to bed until after 12 o'clock all day, and sometimes I try to go to bed early, and I can't fall asleep when I lie there tossing and turning. Or wake up after a good night's sleep.

I can't sleep anymore. I think it might be better to regulate it with medication.

If you want to change a habit, it is really difficult to have someone supervise you, just like quitting smoking, it is really difficult to do it alone, but having someone to supervise yourself can have a good effect. It's the same for staying up late, as long as someone supervises you and sets a good example for yourself, you will quickly control staying up late.

First of all, you have to tell yourself that staying up late hurts your body and it's easy to feel, and then don't stay up late, and then plan your time and go to bed at 10:00.

How can I control myself from staying up late? If you want to get rid of the habit of staying up late, you should go to bed regularly every day, preferably at 10 p.m., avoid looking at electronic products for a long time before going to bed, and avoid eating two hours before bedtime. Drinking a glass of milk before bed can help improve sleep quality.

Avoid sleeping too long during the day and avoid drinking stimulant drinks such as coffee and strong tea before going to bed.

Now staying up late is generally working overtime or playing games on mobile phones for entertainment, so the best way to control staying up late is to solve it from these two aspects! First, avoid overtime, if your current job requires you to stay up late, you can apply for a shift change, and the shift will not be a job change! The second is to avoid staying up late to play with your mobile phone, you can disconnect the network or change to the old man's phone, just be cruel to yourself!

Control yourself, don't stay up late, then make a schedule for yourself, and then you must have the spirit of self-discipline to restrain yourself, and strictly follow this time to rest.

If you want to control yourself from staying up late, I think it is the same as setting an alarm clock in the morning, setting an alarm clock to get up, this alarm clock must be asleep and playing, and then the mobile phone is turned off. As long as you don't play with your hands, and then your phone turns off, as long as you don't play with your phone, there is nothing else to do but sleep.

If you want to control yourself and keep yourself from staying up late, you can force yourself to sleep at night. You can set yourself an alarm clock, for example, around 10 p.m. to remind yourself that it's time to go to bed.

There are many reasons for staying up late, staying up late due to studying, staying up late due to overtime at work, these are inevitable, if it is another situation, then you can only change your habits, such as playing games, reading e-books, surfing the Internet, etc., this is too undesirable, you can set a schedule for yourself, force yourself to abide by it, and after a few days you will get used to it and develop nature.

Don't stay up late, work and rest regularly, eat a healthy diet, have a reasonable diet, eat more vegetables and fruits, supplement more vitamins, pay attention to exercise, and improve body resistance.

It's a great way to go to bed on time at night and get into the habit of resting on time and waking up on time the next day.

The first thing to do is to plan your time off. Work more and study more during the day. Then there is no energy to stay up late. The most important thing is to go to bed early and wake up early. These details can be changed.

If you want to control yourself, don't stay up late. Loved ones at home help themselves. When it's time to remind yourself to sleep, it's time to move properly during the day. When you are tired at night, you will naturally go to bed early.

If you want to control yourself from staying up late, you usually need to be strict with yourself, such as insisting on going to bed early and getting up early, playing games less, having time to exercise properly, setting a strict schedule for yourself, and being sure to develop good living habits.

Control yourself, don't stay up late, first of all, you should gradually make a reasonable plan for your work, life, etc., and control your time, so that you won't let your life be busy, and you can't control your time schedule every day, then you will often stay up late.

To control yourself and don't stay up late, you must develop regular work and rest habits, have strong self-discipline, make a good plan, everything goes according to the plan, form a habit, and slowly control it well, and don't stay up late.

Here's an answer to that question for you. First of all, even if there is something important on the second day, Yuzhen still stays up late and can't extricate himself at all. Studies have shown that staying up late often may be related to bad psychology, and the symptoms should be treated according to the reason for staying up late.

The following is the reason why the next year's travel to meet the light person and not celebrate the reason for staying up late:

The first is that young people have poor control.

Most people don't have any burden in their hearts, but they just don't sleep, mainly because of certain things that attract them, such as TV dramas, ** and ball games, and chatting with friends. Especially at night, my control becomes poor, I overindulge myself, and I stay up until late before going to bed. If you don't need to work or attend classes on the second day, you can indulge appropriately in the evening.

If staying up late affects the work and study on the second day, then you should improve your control and fall asleep at a fixed time.

The second is sleep anxiety.

When the whole body is relaxed, people can quickly fall asleep; But the spirit is highly tense, and I can't sleep for a long time. Some people have fear and anxiety about sleep, worrying about whether they will be able to fall asleep, whether they will have nightmares, etc. Such people should seek help from a psychiatrist and, if necessary, medications**.

Then there is the fact that I don't want to face the next day's events or things.

If you don't fall asleep for a long time at night, you will prolong the night time and delay in falling asleep, so you can prevent you from waking up and then you will hate things or people, so you will avoid the next day's things by staying up late. However, if the problem is not solved, it will accumulate more and more, and over time it will become a burden, consuming energy and physical strength, and at the same time, it will also produce bad psychology. If there is something important that has not been resolved, then the immediate pressure should be solved as soon as possible, and you can't escape by staying up late.

I hope I can help friends in need.

The reason why we always stay up late and can't develop good habits is because we don't have a clear goal for living a simple life.

We must be clear about our life goals and plan according to them, so that we will be more proactive and work hard in life, so as to make our future better, and we can also develop a more self-disciplined good character.

Therefore, self-growth is very important, and we focus on the following methods to help us grow

1.Insist on self-discipline and exercise every day.

If you are full of positive yearning for life, learn to start exercising, and insist on exercising for a period of time, you will find that your life has become different, your physique has become better, you have become more serious in talking and doing things, and your focus time has become longer, whether you work or study, you will be more efficient, and you will become more and more confident, as long as you start to change yourself, life will develop in a good direction.

2.Insist on summarizing and improving yourself.

Learn to calm yourself down completely, think about whether there is anything wrong with dealing with people that day, carefully reflect on and summarize your work is if there are deficiencies, etc., know how to introspect, in order to discover the strengths and weaknesses of your personality faster, to look at yourself objectively, to do self-improvement, a person only clearly understands himself and realizes himself more quickly to become an excellent person.

The most intuitive and effective way of self-growth is to learn new knowledge, you can try to learn a little new knowledge every year, start from scratch, and finally summarize when you can find that you have made great progress, learn new knowledge, not only can make time more effective use, but also enhance people's self-confidence, as long as you want to learn, you can start to do it, a little progress every day, we can get closer to a better self.

4.Stick to your hobbies.

Many people will say: interest is just interest, but in fact, interest can effectively improve oneself, the first thing to do is to stick to one's hobbies, such as painting, painting a picture after work, it will not take too much time, of course, you should also take time to learn relevant professional knowledge, and slowly let the fan become professional and excellent.

The main reasons why young people can't quit staying up late are as follows:

Physiological reasons: young people consume calories quickly, sleep rhythm is irregular, and it is easy to stay up late. Especially during adolescence, the biological clock is still in the process of adjusting.

Environmental causes: The living and learning environment can easily affect the biological clock of young people and reduce the motivation to go to bed early.

The suggestions are as follows: 1) Adjust your work and rest time, maintain the habit of sleeping early and exercising regularly.

2) Moderately reduce the use of electronic devices, especially within 1 hour of bedtime.

3) Don't think of staying up late as "luxury", understand that a daily routine is better for your health.

4) Avoid being busy with study and work before going to bed, and empty your mind to help you sleep.

5) Try to improve sleep quality and efficiency with eye masks, yoga, etc.

The best time for young people should not be at the expense of their health. Re-establishing a good biological clock will make this period more fulfilling and interesting.