What should I do if I m afraid I ll get sick? I m always afraid that I m sick and anxious

You're really too idle! You have to be glad about that! Because a lot of them are so busy that they don't know when they get sick. You, on the other hand, are not visibly unwell, but you have a lot of time to be suspicious.

There's a saying that I think is very applicable. In all things you believe, you have, and if you don't believe, you don't. The human heart is a very powerful thing.

Now you're immersed in a vicious cycle of whether you have a certain disease or you don't have a certain disease, then you finally go for a check-up, and even if there is no problem here, there will be a problem there. So!

The best way to do this is to stop your endless and meaningless speculation. Either go directly to the hospital for a full body check-up, and then wait for the results with peace of mind. Either go to a psychiatrist, in short, you have to find a way to solve it, blindly guessing, not only meaningless, but also hurtful.

If you start believing that you are very healthy from now on, and decide to live a more regular life, keep exercising, and mix meat and vegetables, you will become a healthier person.

You believe, you are.

Caring for your body is a sign of responsibility for yourself. But because I care too much about my body, it's not good to listen to the wind and rain. There is also some information on it.

Be sensible and objective. Don't be your own doctor. You can go to the hospital for a comprehensive check-up.

In this way, I am suspicious. It can be done through a healthy diet. Work and rest on time.

Exercise in moderation. Feel good. Make your body healthier.

Then go to the hospital for a comprehensive check-up, including psychometry, to make sure that nothing is missing from the physical and mental health. There are three points of fear of getting sick, one is that there is really a physical disease, the second is that the body is in a sub-health state on the verge of illness, and the third is the somatization symptoms caused by mental illness. Try not to endure it if you don't feel uncomfortable, avoid medical treatment, and don't go for examination for fear of being said to be hypocritical.

Our bodies are very smart, and you have to learn to grasp the distress signals from your body.

It can help you regulate sub-health with the same source of medicine and food.

So, be sure not to do bad things on a regular basis. The soul has a place to rest, and it is not easy to have problems.

Also, I suggest that you go and do volunteer work or something.

Hypochondriasis is an abbreviation for hypochondriacal neurosis, which is characterized by patients who are preoccupied with their physical health and worry about certain organs suffering from diseases that they imagine to be difficult to do. The main manifestations of hypochondriasis are:

Pay special attention to your body. Patients often pay special attention to activities that ordinary people do not pay attention to, such as heartbeat, intestinal peristalsis, etc., or a little uncomfortable feeling somewhere in the body, such as slight pain, soreness, etc., and pay special attention to nasal secretions, fecal mucus, swollen lymph nodes, cough, etc., and infer that they are sick.

Hypochondriacal troubles. It is the state of one's own body or the hypothetical "serious illness" that causes trouble. The severity of the patient's anxiety about their physical health does not correspond to their actual health.

Summary. Hello, I am Mr. Liu, a psychological counselor, who is good at cognitive behavior** (rational emotion**), and can help people quickly get rid of psychological difficulties. This is also the psychological counseling method that is currently popular in the world, and it is very suitable for online conduct.

I'm afraid that others will hurt me.

Hello, I am Mr. Liu, a psychological counselor, who is good at cognitive behavior** (rational emotion**), and can help people quickly get rid of psychological difficulties. This is also the psychological counseling method that is currently popular in the world, and it is very suitable for online conduct. Please click on my avatar to follow me, if you encounter psychological difficulties, you can talk to me, let me help you quickly get out of the sea of suffering!

Below I will seriously solve your problem.

Hello. Victim paranoia.

Who are you afraid of who will harm you? Or do you lose trust in everyone and think that everyone else wants to hurt you?

I went to buy rice balls and I said buy a bowl of rice balls, she went to give them to others, I fought there alone, she wouldn't blame me.

You want to buy a bowl of rice balls, but the seller can't bring them to you in time, right?

What does this have to do with your fear that others will harm you? The seller may have too many people to take care of you for a while.

I wanted to buy rice balls, but she cooked them for others, and after they were cooked, they were sent to others, and in the few minutes they were delivered, I stood up next to the place where she sold them.

She won't hurt me.

She won't hurt you. Why should the seller of glutinous rice balls harm you? It's not going to do her any good to hurt you.

Is there a doctor? I'm a counselor who helps others deal with their mental problems. Have you been in a major event lately? Like falling out of love? Divorce? ⋯

Why do you think that selling dumplings may harm you?

No. How old are you? Working?