I often stay up late, what should I do

The phone charger is placed outside the door at night.

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, walnuts, minerals such as vitamin E, calcium, iron, and vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, staying up late should also pay attention to strengthening physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

A nutritious recipe for people who stay up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Powdered raw fish soup: wash and cut into small pieces with 250 grams of flour skin each time, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, add ginger shreds, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the effects of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia, and is suitable for people with muscle soreness and neck muscle swelling after overwork.

Prunella vulgaris stew lean meat: 10 grams of prunella grass and 50 to 100 grams of lean pork are used each time, add an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink juice, once a day. It has the effect of clearing liver fire and lowering blood pressure, and is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up late.

Stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. It has the effect of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late.

Pork loin stewed eucommia: 25 grams of eucommia ulmoides and 1 pork loin each time, add an appropriate amount of water and stew for 1 hour, take it once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness in the limbs after staying up late.

Staying up late is a common problem in today's society, for people who take the initiative to stay up late, it is recommended to change their lifestyle, do not stay up late as soon as possible, physical strength can be recovered through sufficient sleep at night, so that the work efficiency during the day is higher, for people who passively stay up late, staying up late is no way to do it, in view of this situation, it is recommended that you must take time to supplement sleep during the day, insist on exercising, eat a light and easy to digest, drink more water, keep a good mood, and have regular physical examinations. Traditional Chinese medicine believes that staying up late hurts yin, and if there is a situation of yin deficiency and fire, you can eat more foods that nourish yin, such as lily, wolfberry, mulberry, black sesame, dendrobium, etc. People who often stay up late should be comprehensively conditioned, and staying up late often has many adverse effects on the human body.

It can cause a decrease in brain function, such as memory loss, lack of concentration, dizziness, headaches, and even irritability and low mood. At the same time, it may also damage the cardiovascular system and digestive system. It may also cause metabolic abnormalities, such as blood sugar and blood lipid disorders.

At the same time, staying up late and sleeping less often may affect people's immunity, resulting in decreased resistance and easy infection. Staying up late, lack of sleep, and disordered rhythm of life are multifaceted to the body, and its adjustment is also comprehensive. First of all, it is recommended to make up for sleep.

The suggestion is to stay up late and sleep less during the day according to the normal rhythm the next day. The next night, the day after staying up late, take an early break to catch up on your sleep. At the same time, it is necessary to strengthen nutrition, increase protein-rich foods such as meat, eggs, and milk, and it is also recommended to eat more fresh fruits and vegetables, and eat some nuts in moderation, such as walnuts, as a material basis for physical and mental recovery.

At the same time, it is important to emphasize consistent exercise, 30-60 minutes of moderate-intensity exercise every day. For example, it is recommended to reach the maximum heart rate to 170 minus age. It is important to sweat slightly, to have a rapid heartbeat, and to persevere step by step, but to avoid excessive fatigue of machinery.

Take exercise as an aspect of your quality of life and relax your mind. At the same time, it is also important to avoid smoking, drinking, strong tea, and strong coffee when staying up late. In addition, it is also emphasized that staying up late often causes physical discomfort, if it cannot be adjusted, and some people have comorbid certain diseases, it is recommended to go to the hospital in time.

People who often stay up late should be comprehensively conditioned, and after completing this work for a period of time, they should reduce the pressure, strive to return to the normal rhythm of life as soon as possible, and avoid staying up late often.