What position to sleep without snoring What position to sleep without snoring

Many people will snore when they sleep at night, and some people just don't sleep well and cause snoring, which affects sleep quality and breathing, so should this kind of snoring be avoided? Experts from Wuhan Ren'an Eye, Ear, Nose and Throat Hospital remind that occasional snoring can be avoided by changing the position to sleep, but if someone snores because of a certain disease or other reasons, they should go to a regular ENT hospital for examination as soon as possible**. What is the cause of >> snoring?

Sleeping without snoring is recommended sleeping position: sleeping on your side - it can keep the snorer's breathing smooth to a greater extent, effectively reduce the risk of sleep apnea, and reduce the damage to the body due to suffocation and hypoxia. Advantages and disadvantages of different sleeping positions.

1. It is understood that 60% of people choose to sleep on their backs, because it does not compress the organs of the body, and it is the best sleeping position. However, it can easily cause the base of the tongue to fall and obstruct breathing. Snoring and discomfort in people with respiratory problems.

2. Sleeping on the stomach will make people feel safe, and it will also help the discharge of foreign bodies in the mouth, and it is also good for people with lumbar spine problems. The disadvantage is that it compresses the heart and lungs and affects breathing, so people with heart disease, high blood pressure, and cerebral thrombosis should not choose to lie on their stomachs. 3. The left side of the lying area absorbs more oxygen, which is conducive to the metabolism of human cells.

The disadvantage is that because the human heart is located on the left side of the body, lying on the left side will compress the heart and stomach, especially for patients with stomach disease, acute liver disease, and gallstones. Fourth, lying on the right side will not compress the heart, and sleep will have a sense of stability. The disadvantage is that it affects the movement of the right lung and is not suitable for patients with emphysema.

Tips: Snoring is a sign of impaired breathing during sleep, occasional, mild snoring may not matter, but once it develops into loud intermittent snoring, it should be taken seriously, because this kind of snoring is a sign of sleep apnea invasion, it indicates that life may be under threat, and everyone should treat it correctly. And the snorer should be targeted, and the sooner rather than later should be detected.

Recommended reading: What tests should be done for sleeping and snoring?

It's not easy to snore while lying flat.

Snoring is a chaotic airflow caused by the loosening of the mouth and jaw It has nothing to do with posture Usually exercise more mouth muscles and chew more.

Relate. When sleeping on your back, the open part of your face is mostly facing upwards, while the qi and fluid are trending downward. For example:

When sleeping, because the face is facing up, it is easy to cause snoring or coughing due to the falling of the base of the tongue or the flow of saliva into the trachea, which is very unfavorable to the operation of qi and blood in the lungs, thus affecting the function of the lungs, and even causing sudden death by suffocation.

"Snoring" is a sound caused by strong changes in the airflow when gas passes through a relatively narrow area, which means that the structure from the nostrils to the lungs is narrowed in any place, and snoring occurs.

It's spring and the weather is slowly getting warmer. People may be more mindful of their daily diet. In some cases, due to the change of climate, some people will quickly take off their thick coats and be easily infected by bacteria, which may lead to a series of physical discomforts, and even a cold and fever.

At this time, we need to pay more attention to our usual diet, arrange work and life reasonably, and start from life little by little, which is more conducive to physical health. In normal times, we can also do proper exercise, which is also very helpful for our health. We should never ignore this in our lives.

Okay, let's take a look at today's consultation. Embarrassing to "snore like thunder" while sleeping? A few tips to stop snoring and sleep better.

In life, many people snore when they sleep. For male friends, they may be more prone to snoring. In fact, snoring has something to do with itself.

If a woman sleeps and snores at night, it is also an "embarrassment". This embarrassing incident can also affect the whole family. Is there anything I can do to help you improve slowly to avoid snoring?

Today, I'm going to go with you through some ways to reduce snoring that might help you. Let's take a look.

What to do if you snore so often? If you know this, it may help you improve slowly.

Adjust your sleeping position.

You just need to adjust your sleeping position and avoid squeezing your airways, and the difficulty of snoring will increase. Snoring may occur if you press on your heart while you sleep, affecting blood circulation, so adjusting your sleeping position is a great way to help you gradually improve your snoring and sleep quality.

Correct the problem of smoking and drinking.

Many male friends have some bad habits in life, such as staying up late, smoking, and drinking, which can lead to severe snoring, because smoking and drinking will increase blood pressure in the body, thereby relaxing muscles and changing the airway. It affects inflammation in the throat, causing people to snore badly while sleeping. After drinking, food will accumulate in the stomach and cannot be absorbed and digested normally, affecting the breathing state and snoring phenomenon.

Obviously, if you want to improve your quality and health, try to quit smoking and drinking, don't stay up late, maybe your body will be more comfortable before going to bed. If you know the trick of this while you sleep, you can also avoid snoring.

Nutrition and exercise.

In daily life, if snoring is more severe, it is also closely related to our daily diet and physical fitness. If we eat some greasy food regularly, it will lead to a large amount of fat accumulation in the body, making the body too obese. When you sleep at night, your breath will be short and your snoring will be more pronounced.

Snoring may improve visibly and your body will be quiet**. If you know the trick of this, your health will improve and you will be healthier. Dear friends, the above is what we would like to share today.

Hello friend, snoring is a disease, but it can be **. The main reason for snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and the base of the tongue, coupled with the soft self-control relaxation of the pharynx during sleep, and the backward fall of the base of the tongue, etc., which causes the airflow to not pass freely through the airway of the pharynx, and the vibrating soft tissues of the pharynx will emit a huge snoring sound - snoring.

If there is a blockage in the three parts of the nose and throat, the airflow will impact the narrow part, causing the vibration of the resonant cavity to make different degrees of sound. The heavier the airway obstruction, the louder the purring, and when the obstruction is severe, difficulty inhaling occurs.

Generally, obese people are prone to snoring, and try to lie on their side when sleeping to avoid snoring, it is recommended that people who snore for a long time seek medical attention**, thank you.

Snoring is generally due to deep sleep, and then snoring is due to obesity and nasopharyngeal hypertrophy, resulting in unobstructed airways. Generally speaking, you will not snore when you sleep on your side. To prevent snoring, you can do the following:

1. The patient strictly controls the weight, as long as the patient controls his weight within a relatively normal range, the probability of the patient snoring will be much smaller, because obesity will increase the probability of the patient's snoring. 2. Avoid overwork during the day, avoid excessive drinking, overwork, and excessive drinking, which will cause muscle relaxation and snoring. 3. Positive nasal disease, if the patient has nasal septum deviation, chronic hypertrophic rhinitis, nasal polyps and other diseases, resulting in limited nasal ventilation, it is recommended that the patient do relevant ** to improve nasal congestion, and snoring will be much better after nasal congestion is relieved.

4. If the patient has tonsillar hypertrophy, uvula hypertrophy, posterior collapse of the soft palate, etc., double tonsillectomy and uvulopalatopharyngeal surgery can be considered to relieve the narrowing of the pharyngeal cavity. Such patients can sleep on their side, avoid lying flat, and do not have a pillow that is too high.

Snoring during sleep is because the base of the tongue falls back, the epiglottis has esophagus and larynx, the epiglottis blocks the esophagus when talking normally, when the tension of the human body decreases during sleep, after the whole body is soft, the tension of the epiglottis also decreases, the neck is too short or obese, and the part of the airway will be blocked after the sagging, and the airflow in and out will become narrow, resulting in snoring symptoms. Long-term snoring will cause a chronic hypoxic process, and even cause sleep apnea, long-term sleep apnea will increase blood pressure, decreased immunity, and the occurrence of cardiovascular and cerebrovascular diseases. Here's how to sleep without snoring:

1.Sleeping on the side can reduce the backfall of the tongue, which can improve the ventilation of the throat and reduce the degree of snoring.

2.It is necessary to pay attention to weight control, pay attention to diet moderation, exercise appropriately, avoid excessive obesity, and effectively avoid the symptoms of snoring caused by obesity factors.

3.It is necessary to pay attention to maintaining the ventilation of the entire upper respiratory tract to avoid repeated colds and colds. For nasal cavity, sinus inflammation, and allergic diseases, it is necessary to actively improve.

4.If you have growths such as polyps in the nasal cavity, or if you have a significant deviated septum, as well as adenoid hypertrophy or excessive enlargement of the tonsils, you may need further surgery** to improve the symptoms of snoring.

Here are a few ways to avoid snoring while sleeping:

1. Regulate the mind. Bad psychology is one of the main reasons for snoring, so it is best for everyone to adjust their personal psychology in time when facing related problems. However, since different patients have different ways to relax their minds, in order to reduce discomfort, it is best to choose the most suitable method for you.

2，**。Many people are inseparable from snoring and obesity, so if you find that you have obesity and snoring problems, it is best to be in time. Through the scientific **, you can keep yourself away from the problem of snoring.

3. Disease. If the patient suffers from respiratory diseases, it is easy to have the problem of snoring, so in order to reduce the injury, it is best to take appropriate methods to help yourself ** disease, so that the problem of snoring can disappear.

4. Stay away from bad habits. Many people have a variety of bad habits in life, smoking, drinking, overeating and other problems may lead to snoring. If you want to ** the problem of snoring, you can finally avoid all kinds of bad habits.

Finally, although the problem of snoring is very common, this problem is definitely not so easy to be a**, so in order to reduce the injury, it is best to combine it with the actual situation of the individual**. In addition, if you still have any doubts about the cause of snoring, you may wish to consult a doctor so that the doctor can help you conduct an examination and find out the cause of snoring.