Why do you snore when you sleep, and you are desperate for a remedy!!

You can sleep with a piece of orange peel in your mouth, and spit it out 3-5 times after fifteen minutes, you can ** snoring for 2 to 3 weeks, remember that it is ripe orange peel, it should be fresh, not wilted, not green, that is too uncomfortable, the greater the oil content of orange peel, the better. Best wishes**.

Don't overwork during the day: overexertion of the body and mind will lead to mental and muscle tension and exhaustion, if the day is really busy, it is best to soothe the body and mind before going to bed, such as taking a warm bath, massage, listening to the soft **, etc., and then fall asleep, will sleep more peacefully, less burdensome.

Anyway, first of all, we must have a better mentality, according to relevant statistics, the problem of snoring is more serious in men, and the ratio of men to women is 6:1. On the other hand, snoring in men begins earlier and may occur after about 20 years of age, and more women than men, mostly under 40 years of age.

The clinical manifestations of snoring are severe snoring, breathing, nocturnal apnea, sleepwalking, enuresis and minor diseases, cardiovascular system and respiratory system, such as hypertension, cardiac hypertrophy, arrhythmia, 30 patients with pulmonary function tests may be accompanied by daytime sleepiness with varying degrees of chronic lung injury.

Sleeping and snoring have troubled many men, what to do if you sleep and snore, how to treat snoring? Men have poor sleep quality due to snoring, which affects the spirit of the next day, and in the long run, it is easy to cause apnea and sudden death. Therefore, 5 tips for snoring must not be missed for men.

What to do if you snore while sleeping? 1. Choose the right pillow Some people think that raising the pillow will help improve breathing, but in fact, doing so is counterproductive. It is recommended to choose a pillow that is soft, elastic and of appropriate height to facilitate smooth breathing.

2. Don't drink alcohol before going to bed Many people feel that drinking a glass before going to bed can keep out the cold in winter, and studies have shown that drinking alcohol before going to bed will lead to an increase in blood sugar and blood pressure, resulting in narrowing of the airway, poor breathing, and snoring. So don't drink alcohol before going to bed. 3. Use a humidifier How to prevent snoring, keeping the air in the bedroom moist can avoid dry throat and mouth, and can also prevent the accumulation of excessive nasal mucus in the nasal cavity.

4. Eat some honey before going to bed Honey helps lubricate the throat and clear the airway, so you can add some honey to the soothing tea you drink before going to bed to prevent snoring. 5. Proper exercise Maintain a healthy lifestyle, strengthen exercise, and maintain a good figure, all of which can help solve the problem of snoring that plagues sleep and quality of life.

Home remedies for snoring.

1 Sichuan peppercorns. 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water is cool (do not take peppercorns), take it for 5 days, you can snore.

2 mouthwashes.

As long as you dilute 3 or 4 drops of mouthwash with warm water and rinse your mouth before going to bed, you can reduce and stop snoring. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

3 Etofa.

Find a dentist to make an eto, wear it in the mouth every night, you can support the sagging soft palate, against the tongue so that it will not be compressed, to achieve the effect of preventing snoring.

4 Glass sphere method.

Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.

Snoring is a ubiquitous sleep phenomenon in which the tongue and soft palate flutter during sleep due to obstructed breathing. At the same time, snoring is also a disease, mainly caused by certain diseases of the body, such as nasal diseases, oral diseases, systemic diseases, etc. Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher probability of snoring, and obese people are more likely to snore, in addition, patients with chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems.

If not timely**, the condition will worsen, the snoring will become more and more serious, and in severe cases, sleep apnea will occur. Apnea lasting more than 120 seconds at night is prone to sudden death in the early hours of the morning. There are many home remedies for snoring in the society, but most of them do not have professional medical knowledge to analyze and judge that home remedies are effective for snoring.

**The quality of the method is related to whether the disease is cured in time, and it is also related to whether the body is more harmed. It is recommended to use home remedies with caution and go to a regular ear, nose and throat hospital in time to receive professional and regular **.