How do you know if you snore when you sleep?

You can use the mobile phone recording function or other devices with recording function to know if you are snoring.

Snoring is not the same as sleeping incense, and snoring is caused by a variety of reasons.

1. First of all, there are problems in the nose and throat that cause trachea blockage, such as swelling of nasal polyps, hypertrophy of the nasal bridge, rhinitis, pharyngitis, etc.;

2. The second is heredity, such as hereditary jaw development malformation, born with a retracted jaw (small chin);

3. The neck is thick due to neck muscle relaxation and obesity;

4. Finally, it is caused by the external environment, such as sleeping position, fatigue, etc.

1. If you want to know if you are snoring, you must ask someone to help you listen after you fall asleep, of course, you must not affect the rest of others when others do not sleep.

2. If you are sleeping alone, you can also use your mobile phone to detect whether you are snoring, you can put your mobile phone in the recording position before going to bed, if there is a snoring sound after falling asleep, it will be recorded by the mobile phone, and you will know if you are snoring after listening to the recording after waking up.

Buy a voice-activated device and use your voice to control the alarm so that if you are too loud, you will be woken up by the alarm. Using a computer to record audio, as long as your hard drive is large enough, there is no problem with recording for one night. Find a good friend to sleep with you.

Find out how often you snor, use your knowledge of physics, and make a resonance device that will wake you up when your snoring rings (not the average person can do it).

Quit alcohol and stop taking certain medications. Alcohol and certain drugs (such as sedatives, sleeping pills, and allergy medications) can make breathing slower and looser than usual, which can worsen snoring and sleep apnea, increase exercise, and lose weight. Obesity can worsen snoring because the extra weight puts more pressure on the tissues in the lungs and neck, making it difficult to breathe.

Intensive exercise not only reduces weight but also boosts lung function.

The posture of the feeling is very important, you can try the way of the side decubitus position, the cold is the easiest to snore, the flat conductor caused by the cold, pharyngitis, and nasal congestion are the guiding factors of snoring, some patients ** cold, can be solved, it may be snoring caused by obesity, so we should pay attention to the quality of the body, the body is too tired, it will also cause snoring, so reasonable rest is worth paying attention to.

Snoring is generally related to obesity, nasal inflammation, tonsil hypertrophy, or adenoid hypertrophy, in the cold and cold, resistance is reduced, fatigue when the symptoms are aggravated, you need to strengthen exercise, enhance resistance, avoid colds, avoid colds, timely go to the otolaryngology department for examination, confirm which of the above causes is caused, and then target ** after diagnosis.

Generally speaking, a cold is the easiest to snore, and the flat conductor and pharyngitis caused by a cold are the guiding factors for snoring, drink more water, cure the cold, it may be snoring caused by obesity, at this time, you should pay attention to it, physical exhaustion will also cause snoring, slow down the pace of life, don't put pressure on yourself.

I've heard it.,It's supposed to be a snoring sound.,When I heard it, I woke up in the next second.,Think about it, maybe it's yourself who woke yourself up (manual smile) I didn't believe I could snore before.,At least my classmates in the dormitory for four years in college haven't said it Now my boyfriend and my mom have said that I snore.,My boyfriend also recorded.,Is it because I'm getting older? I would like to know too.

Change sleeping position: improve the commonly used sleeping position, especially avoid lying flat, change to the side sleeping position, the direction of the side lying is to the right, try to avoid high pillows, put the pillow a little lower, if it is just a short rest, you can also directly use the sitting position to sleep, directly pillow cushion behind the back, obese, pay attention to fat loss, control weight.

Tools Raw materials.

Take the Xiaochun Minmi mobile phone 10 as an example:

2. Enter the health interface and click Sleep to enter; If you don't click on the upper left Hui Collapse to add sleep service;

3. After entering sleep, click [three points] in the upper right;

4. Click Sleep Settings;

5. Enter the bottom snoring dream talk detection;

6. Confirm that the front pants are round when the testing service is turned on;

7. You can check whether there is snoring and sleeping in the sleep record at night.

It's spring and the weather is slowly getting warmer. People may be more mindful of their daily diet. In some cases, due to the change of climate, some people will quickly take off their thick coats and be easily infected by bacteria, which may lead to a series of physical discomforts, and even a cold and fever.

At this time, we need to pay more attention to our usual diet, arrange work and life reasonably, and start from life little by little, which is more conducive to physical health. In normal times, we can also do proper exercise, which is also very helpful for our health. We should never ignore this in our lives.

Okay, let's take a look at today's consultation. Embarrassing to "snore like thunder" while sleeping? A few tips to stop snoring and sleep better.

In life, many people snore when they sleep. For male friends, they may be more prone to snoring. In fact, snoring has something to do with itself.

If a woman sleeps and snores at night, it is also an "embarrassment". This embarrassing incident can also affect the whole family. Is there anything I can do to help you improve slowly to avoid snoring?

Today, I'm going to go with you through some ways to reduce snoring that might help you. Let's take a look.

What to do if you snore so often? If you know this, it may help you improve slowly.

Adjust your sleeping position.

You just need to adjust your sleeping position and avoid squeezing your airways, and the difficulty of snoring will increase. Snoring may occur if you press on your heart while you sleep, affecting blood circulation, so adjusting your sleeping position is a great way to help you gradually improve your snoring and sleep quality.

Correct the problem of smoking and drinking.

Many male friends have some bad habits in life, such as staying up late, smoking, and drinking, which can lead to severe snoring, because smoking and drinking will increase blood pressure in the body, thereby relaxing muscles and changing the airway. It affects inflammation in the throat, causing people to snore badly while sleeping. After drinking, food will accumulate in the stomach and cannot be absorbed and digested normally, affecting the breathing state and snoring phenomenon.

Obviously, if you want to improve your quality and health, try to quit smoking and drinking, don't stay up late, maybe your body will be more comfortable before going to bed. If you know the trick of this while you sleep, you can also avoid snoring.

Nutrition and exercise.

In daily life, if snoring is more severe, it is also closely related to our daily diet and physical fitness. If we eat some greasy food regularly, it will lead to a large amount of fat accumulation in the body, making the body too obese. When you sleep at night, your breath will be short and your snoring will be more pronounced.

Snoring may improve visibly and your body will be quiet**. If you know the trick of this, your health will improve and you will be healthier. Dear friends, the above is what we would like to share today.

Hello friend, snoring is a disease, but it can be **. The main reason for snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and the base of the tongue, coupled with the soft self-control relaxation of the pharynx during sleep, and the backward fall of the base of the tongue, etc., which causes the airflow to not pass freely through the airway of the pharynx, and the vibrating soft tissues of the pharynx will emit a huge snoring sound - snoring.

If there is a blockage in the three parts of the nose and throat, the airflow will impact the narrow part, causing the vibration of the resonant cavity to make different degrees of sound. The heavier the airway obstruction, the louder the purring, and when the obstruction is severe, difficulty inhaling occurs.

Generally, obese people are prone to snoring, and try to lie on their side when sleeping to avoid snoring, it is recommended that people who snore for a long time seek medical attention**, thank you.

Snoring is generally due to deep sleep, and then snoring is due to obesity and nasopharyngeal hypertrophy, resulting in unobstructed airways. Generally speaking, you will not snore when you sleep on your side. To prevent snoring, you can do the following:

1. The patient strictly controls the weight, as long as the patient controls his weight within a relatively normal range, the probability of the patient snoring will be much smaller, because obesity will increase the probability of the patient's snoring. 2. Avoid overwork during the day, avoid excessive drinking, overwork, and excessive drinking, which will cause muscle relaxation and snoring. 3. Positive nasal disease, if the patient has nasal septum deviation, chronic hypertrophic rhinitis, nasal polyps and other diseases, resulting in limited nasal ventilation, it is recommended that the patient do relevant ** to improve nasal congestion, and snoring will be much better after nasal congestion is relieved.

4. If the patient has tonsillar hypertrophy, uvula hypertrophy, posterior collapse of the soft palate, etc., double tonsillectomy and uvulopalatopharyngeal surgery can be considered to relieve the narrowing of the pharyngeal cavity. Such patients can sleep on their side, avoid lying flat, and do not have a pillow that is too high.

Snoring during sleep is because the base of the tongue falls back, the epiglottis has esophagus and larynx, the epiglottis blocks the esophagus when talking normally, when the tension of the human body decreases during sleep, after the whole body is soft, the tension of the epiglottis also decreases, the neck is too short or obese, and the part of the airway will be blocked after the sagging, and the airflow in and out will become narrow, resulting in snoring symptoms. Long-term snoring will cause a chronic hypoxic process, and even cause sleep apnea, long-term sleep apnea will increase blood pressure, decreased immunity, and the occurrence of cardiovascular and cerebrovascular diseases. Here's how to sleep without snoring:

1.Sleeping on the side can reduce the backfall of the tongue, which can improve the ventilation of the throat and reduce the degree of snoring.

2.It is necessary to pay attention to weight control, pay attention to diet moderation, exercise appropriately, avoid excessive obesity, and effectively avoid the symptoms of snoring caused by obesity factors.

3.It is necessary to pay attention to maintaining the ventilation of the entire upper respiratory tract to avoid repeated colds and colds. For nasal cavity, sinus inflammation, and allergic diseases, it is necessary to actively improve.

4.If you have growths such as polyps in the nasal cavity, or if you have a significant deviated septum, as well as adenoid hypertrophy or excessive enlargement of the tonsils, you may need further surgery** to improve the symptoms of snoring.

Here are a few ways to avoid snoring while sleeping:

1. Regulate the mind. Bad psychology is one of the main reasons for snoring, so it is best for everyone to adjust their personal psychology in time when facing related problems. However, since different patients have different ways to relax their minds, in order to reduce discomfort, it is best to choose the most suitable method for you.

2，**。Many people are inseparable from snoring and obesity, so if you find that you have obesity and snoring problems, it is best to be in time. Through the scientific **, you can keep yourself away from the problem of snoring.

3. Disease. If the patient suffers from respiratory diseases, it is easy to have the problem of snoring, so in order to reduce the injury, it is best to take appropriate methods to help yourself ** disease, so that the problem of snoring can disappear.

4. Stay away from bad habits. Many people have a variety of bad habits in life, smoking, drinking, overeating and other problems may lead to snoring. If you want to ** the problem of snoring, you can finally avoid all kinds of bad habits.

Finally, although the problem of snoring is very common, this problem is definitely not so easy to be a**, so in order to reduce the injury, it is best to combine it with the actual situation of the individual**. In addition, if you still have any doubts about the cause of snoring, you may wish to consult a doctor so that the doctor can help you conduct an examination and find out the cause of snoring.