What should I pay more attention to during frozen shoulder treatment?

Frozen shoulder is a self-limiting condition that usually resolves spontaneously in 6-24 months. However, during the illness, it is important to pay attention to the following aspects:

First, it is to carry out frozen shoulder pain relief at the same time, to carry out shoulder joint functional exercises, you can take oral drugs, such as anti-inflammatory and pain-relieving drugs, meloxicam, celecoxib and lovprofen sodium tablets; It can also be applied externally, such as Tongluo pain relief ointment, vinblast patch and flurbiprofen babu ointment; Partial closure can also be carried out**. Clause.

Second, at the same time of pain, to carry out the functional exercise of the shoulder joint, this functional exercise is a must, you can do your own functional exercise, you can also find a special doctor for functional exercise, if you do not exercise in the future, the stiffness of the shoulder joint will be accompanied by a lifetime. Clause.

Third, it is also necessary to check whether it is caused by gallbladder disease or heart disease. If it is a gallbladder disease and heart disease with long-term reflex pain in the shoulder joint, there is a certain damage to the muscles around the shoulder, then it is necessary to actively examine the primary gallbladder and heart disease.

Condition analysis: Precautions for patients with frozen shoulder: first of all, the patient should not be cold, pay attention to keeping warm, and should not use heavy objects on the side with inflammation; The second is that you need to strengthen your own exercise, but you need to pay attention to safety when exercising to avoid accidental injuries; Middle-aged and elderly patients need to pay attention to their bodies, replenish nutrition and calcium in time; If frozen shoulder is in the acute stage, you should not go to massage or put a fire cup.

The most important thing to pay attention to in frozen shoulder is not to be violent**. Violent massage of patients with frozen shoulder** can cause secondary injury to the shoulder joint, aggravate the process of adhesion fibrosis of the shoulder joint, and cause serious pain to the patient. Once the diagnosis of frozen shoulder is made, the patient needs to go to a regular hospital for standardized treatment and treatment, which can achieve very good clinical results.

Some pain in the shoulder bone is mainly considered to be some local frozen shoulder attacks, which may be due to the fact that there is more physical activity at ordinary times, resulting in no attention to rest, so the frozen shoulder is slowly formed. At the same time, it is also necessary to pay attention to keeping warm.

**During the period, you should pay attention to rest, do not exert yourself and recover quickly.

What to pay attention to during the **** period of frozen shoulder, be careful not to catch a cold, and there is force, you should pay a little attention to all aspects.

Hello, frozen shoulder is a chronic, specific inflammation of the shoulder capsule and its surrounding ligaments, tendons, and bursa. The goal of frozen shoulder in TCM is very clear, one is to relieve pain, and the other is to relieve dysfunction and restore the function of the shoulder joint. Removal of dysfunction is one of the first things that needs to be addressed.

Only when the function of the shoulder joint is restored and it can move, the patient's qi and blood will be completely unblocked. There is a saying in traditional Chinese medicine that "if you don't feel pain, if you don't get it, it hurts", which is what we are talking about. Hualuo Shoulder Circumference Instrument adopts the national utility model patented technology to quickly solve the pain around the shoulder, penetrate deep into the lesion, repel the chronic inflammatory response of soft tissues such as muscles, tendons, joint capsules, etc., and stimulate the body's self-healing mechanism to accurately solve the pain around the shoulder.

**Precautions for frozen shoulder:

Increasing physical activity is an effective way to prevent and ** frozen shoulder, but it is important to stick to it. If you don't insist on exercising and doing ****, it will be difficult for the function of the shoulder joint to return to normal. You can do more exercises such as "nodding", "tilting your head", "shaking your head", etc.

Malnutrition can lead to weakness, which often leads to frozen shoulder. If the nutrition is more adequate and the exercise is appropriate, frozen shoulder can be faster**.

Cold is often a predisposing factor for frozen shoulder, therefore, in order to prevent frozen shoulder, middle-aged and elderly people should pay attention to keeping warm and cold, and do not let the shoulder get cold. Do not blow the air conditioner for a long time to avoid cold shoulders, and middle-aged and elderly people should pay more attention.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses.

Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner).

Principle of gradual load: The principle of overload of muscle training makes the muscles easy to be injured as a result, and with the principle of gradual load increase, the training of muscles is slowly improved.

Quality and quantity can effectively avoid injuries.

Appropriate vitamin C supplementation is still needed.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

I hope you are satisfied with my wishes: soon and healthy !%