How can I fall asleep as quickly as possible? How to fall asleep as soon as possible

Do not do mental work before going to bed.

Don't listen to fast-paced **.

Don't get excited. You can listen to some light **.

When sleeping.

You can relax yourself from head to toe.

And tell yourself in your heart.

I'm sleepy, I'm tired.

It's not good to get a little sleeping pill.

Take a hot shower first

Then drink a glass of warm water.

Guaranteed!!

Bathing to relieve fatigue!! It didn't take long to fall asleep

Have a glass of milk before you go to bed, or ask your companion to tell you a super boring story.

I say to you, oh, if you can't sleep, just read a book. After a maximum of 20 minutes, you will be able to sleep, and your eyes will automatically stop listening. It's very smart.

Take a hot bath. Preferably a little hot water.

It's effective.

Relax your whole body and read a boring book.

Change to a soft pillow.

Whole body relaxation, self-hypnosis!

Listen***Which of your least favorite famous books comes out. Number of numbers.

Drink milk, then read some books that don't interest you and fall asleep right away.

Exercise vigorously for 20 minutes before bedtime.

Listen to some of Bandari's. I listen to it almost every night. Let yourself fall asleep in **!

See TCM (Physics**: 300000000000000000000000000 push-ups!!

Massage the springs on the soles of the feet, insomnia and two acupoints.

Empty yourself before bed.

Don't eat before bedtime.

Drink some water. I'm farting right in front of me, so you put your phone down and see if you sleep!! Hahaha.

Hello! Falling asleep as soon as possible is to calm your mind, not to think too much, and to learn not to be disturbed by others or noise.

Don't have some distracting thoughts in your heart before falling asleep, let alone think about other things, stabilize your emotions, and stick to yourself in Shunyi, so it's okay, some trees are fine, and you can fall asleep faster slowly.

Here's how to fall asleep:

First: It is recommended not to stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, develop a good sleep habit;

Second: do not drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea;

Third: insomnia will cause dark circles, it is recommended to apply some vitamins around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet;

Fourth: Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood Because insomnia will make this person lack of qi and blood;

Fifth: Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, so that you can fall asleep quickly, and it also has the effect of slimming the abdomen;

Sixth: Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on your forehead, and you can also use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.