Why don t you snore when you sleep in class?

It may be that you subconsciously allow yourself to control your body and avoid the possibility of snoring, but of course this is just my personal opinion, and there is no scientific basis for it. However, as far as I know, part of the reason for snoring is that the sleeping position is wrong, so there is a snoring sound.

Because I tried my best to live such an example, every time I went home to live with my family, sometimes my family would snore at night, the kind that was very loud, and whoever was next to it would even affect my sleep, so whenever I was woken up at this time, it would be so uncomfortable. At this point, you will move him with your hands, and he will stop snoring.

So I think this must be related to the sleeping posture or the snoring caused by breathing problems, so the reason why you don't snore in the classroom may be because you sleep more restrainedly, who is more nervous, and the posture is not so easy for you to snore, so you won't snore.

Let me give you another example to prove that my point of view is correct, although there is no scientific basis, but I just feel that I am right, or there is a part of the reason.

This example is actually quite funny, that day I was studying in the study room, there are a lot of students who are going to graduate school around me, they are hungry every day you can imagine, even more bitter than the days of the third year of high school, every day there is a thick stack of books on the table, study until late before returning to the dormitory to sleep, and even sometimes in the library all night to prepare for the exam, think about it is also very hard, then naturally sleepy. The boy sitting behind me fell asleep in the middle of the teacher, snoring loudly, and there was a lot of learning in the classroom, but it didn't wake him up, and it was cute to think about.

The classmate fell asleep, because no one would restrict him, who was very relaxed and the posture was very casual, so he also snored.

From what I've observed, very few people snore while sleeping in class, and I think it's because they don't sleep well enough. Generally speaking, sleeping in class is not a good habit, and teachers often say, students, don't doze off in class, otherwise you will stand outside. If it's in junior high school, I'm caught sleeping in class, I can't hide from writing a review, and if the circumstances are serious, I will carry out ideological education, in fact, it's not as serious as they say, it's just about a person's moral problems, but sometimes I'm too tired or sick, and I may not be able to concentrate on listening to the class, or the teacher says it's too boring.

It takes a certain amount of courage to sleep in class, and I am afraid that the teacher will see me sleeping, so I will not sleep very well, and my heart will always be raised, worried that the teacher will see it and be punished, for some strict teachers, you will stand for a class when you sleep in class, and when it is over, go to the office to drink tea after class. If people are too tired and they are asleep, they are prone to snoring, and my sister said to me before, you slept and snored last night, so that I couldn't sleep. I'm surprised myself, and so will I?

I had a roommate in high school who started snoring shortly after the lights were turned off, and none of us were asleep, so I thought it was too tired, and of course, it could be some illness that caused it.

If anyone snores in class, then the psychological quality of this person is really good. I've seen classmates who sleep in class and drool, but I really haven't seen the snoring, maybe it's a small voice, if it's a compression of the respiratory organs, it may also happen, everyone should pay attention, some diseases just come unconsciously.

Why do people snore when they sleep?

It is very likely that the level of exhaustion is not the same, and if you are too tired sometimes, you will fall asleep and relieve your fatigue by snoring.

It may be caused by too much stress during the day, which can lead to snoring at night, and it will not be played when there is no stress.

Snoring is generally caused by turbinate hypertrophy or adenoid hypertrophy, which can cause dyspnea in severe cases, and can be examined by an otolaryngology department, and surgery can be performed if necessary.

Snoring is a symptom mainly caused by the nose and throat. The nose has congenital turbinate hypertrophy and inflammation caused by turbinate hypertrophy, nasal polyps (these two can be cut in the hospital), chronic rhinitis, etc. There are tonsillar hypertrophy and hyperplasia in the throat (several degrees of hyperplasia after going to the hospital for examination), uvula hypertrophy, soft palate hypertrophy and low paught.

There may also be compression due to airway narrowing and obesity. It is recommended that you go to the hospital for a check-up and symptomatic treatment**.

It may be due to high pressure, respiratory problems, individual differences, or the environment in which you sleep.

It may be caused by strenuous exercise before going to bed, or it may be caused by poor sleep habits, so sometimes snoring and sometimes not snoring.

Learn this trick and never have to worry about snoring anymore, and you will sleep soundly every day!

Snoring is a pervasive sleep phenomenon that most people currently consider commonplace and dismiss, and some people see snoring as a sign of a good night's sleep. In fact, snoring is the enemy of health, because snoring makes sleep apnea repeatedly, resulting in severe hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction, and angina. Nocturnal apnea lasting more than 120 seconds is prone to sudden death in the early hours of the morning.

At the International Snoring Symposium held in Beijing in April 1994, experts and scholars from all over the world identified snoring as "sleep apnea syndrome", which is a disease and a symptom related to 27 diseases. How to define it? Every pause of more than 10 seconds is a pause in breathing.

Sleep apnea syndrome occurs when there are more than 5 pauses of more than 10 seconds in one hour of sleep, or about 30 pauses of more than 10 seconds in 7 hours of sleep. It is extremely harmful to the human body, and 1 3 of a person's life is spent in sleep. A normal person breathes evenly during sleep, and oxygen intake meets the needs of all parts of the body.

And 7 hours of sleep every night, people with apnea have 300-400 seconds in the state of anaerobic inhalation, blood oxygen concentration is about 8-10% lower than the normal value, so night after night, year after year, fragmented sleep, so that oxygen intake is significantly reduced, the important parts of the body are ischemic and hypoxic, induce various serious diseases, if the brain cells and tissues continue to lack oxygen for 4-6 minutes, it will cause irreversible death of brain cells. Cerebrovascular accidents occur in 53% of patients during sleep at night, and recent studies have shown that snoring and apnea are an independent cause of cerebrovascular disease and one of the main causes of the disease. The mortality rate of snoring increases sharply at night, without ** snoring, the mortality rate is 11%-13% in about 5 years, the apnea is more than 15 times per hour, the mortality rate is 37% in those with a history of snoring for 8 years, and some wives sleep 1-2 hours less per night because of their husband's snoring, or they are awakened from snoring.

of women suffer from nervous breakdowns due to their husband's snoring (because snoring causes marriage breakdown). From this, it can be seen that snoring is by no means a normal phenomenon but a serious disease, and it is the source of evil that induces other diseases. n Sleeping and snoring is a common phenomenon in daily life.

Most people know that snoring can affect other people's rest, but experts at the nursing center of Fujian Provincial Hospital warn that snoring can also be a red flag for sleep apnea syndrome, which can cause many harms to human health. According to experts, snoring, medically known as snoring, is a major clinical manifestation of sleep apnea. It can not only cause daytime drowsiness and fatigue in snorers, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accidents.

Snoring, commonly known as "snoring", is a relatively common phenomenon. People who snore in their sleep often snore like thunder, making noise so that others can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

Why do people snore when they sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?