The worries of the third year of high school The third year of high school, the anxiety of the exam,

That's how it all came by. Just take a few deep breaths when you're upset. It's not that they don't want to be motivated, it's just that they don't want to show it, just like we did three years ago, but then again, if everyone shows that they care about the college entrance examination, I think, your learning environment will not be as easy as it is now, it is definitely a scorching, overly stressful environment is not conducive to your progress, so you don't need to care about how they are, if you are in good shape, even if they sing next to you, I think you can listen to it.

Tell the teacher the truth and change seats!

First of all, it is very important to adjust yourself, don't affect yourself because of some irrelevant people, don't lose your temper if you really can't do it, let others have an opinion of you It's not good for yourself, so when they are still arguing, you can calmly tell them, if it's really not good, you should reflect the situation with the teacher, let the teacher change the position, etc., in short, the mentality is very important, don't affect your mood because of a little thing.

This situation is still relatively rare in the third year of high school, if you are more confident in yourself, you might as well use your own practical actions to infect them and let them keep up with you! At the same time, we know it with reason and move it with emotion, after all, everyone is in the third year of high school, and we all know that this is an important period in life, and everyone understands it. If it doesn't work, talk to the class teacher and move yourself away, but that's the worst way to do it, because it will make you look selfish.

Personally, I still prefer to be with those who love to play, and when the teacher talks about the key points in class, I listen to them, and when I talk about what I know, I play with them, combining work and rest. Of course, this is based on the correct evaluation of one's own strength and foundation.

In a word, go your own way, and others can't interfere with what you want to do (unless you really want to do it).

Be calm, as long as you work hard, you won't regret it, don't put too much pressure on yourself, the third year of high school is really stressful. But it's easy to play badly under too much pressure, so do your best and leave the rest to providence.

First of all, you have a clear understanding of yourself, what level of your own knowledge and ability is, what kind of school you can get into, as long as you have a number in your heart, secondly, you have to understand that good grades may not be very promising in the future, as long as you are willing to work hard, you can study and work now.

Finally, succulent exercise, followed by a combination of study and rest.

Please put your mind in check.

1. Stabilize your emotions before you can support your children. As a parent, the most important thing is to separate anxiety from love. As the saying goes, "care is chaos", in the face of children, parents are easy to mix anxiety and love together, so children often feel not love, but pressure.

2. Accept and guide children to deal with emotions. Accept your child's emotions. Parents can express understanding and support for their child's emotions, such as, "Thank you for being willing to share these feelings with Mommy."

Although I can't fully experience your emotions, I know you must not be having it easy at the moment. "The best way to guide your child to experience emotions and deal with anxiety is to face him and experience him, not to try to fight or run away. You can guide your child to pay attention to their breathing when they are anxious, take a few deep breaths, and then locate the tension on their body, whether it is in the chest, top of the head or abdomen, etc.

Next, guide the child to fully experience the tension and pressure, send the love to this position in the body with each inhalation, and then exhale the tension and pressure, so that the child feels more and more calm and relaxed.

1 The first step is to find out the cause of your upset. Annoyance is a popular term, and if you use the noun term of psychology, it is closer to "anxiety". There are two types of anxiety in people, one is temperamental, which is caused by personal temperament, the personality is more introverted and depressed, and it has always been easier to be anxious; The other is reactive and is due to certain events.

2 Secondly, according to the actual situation, the right medicine is prescribed. It is not difficult to find a solution on the basis of understanding the cause. If you are tired, you should take a break immediately and adjust your physical strength and energy.

For disturbances caused by psychological factors, appropriate expressions and reasonable guidance methods should be used to relieve them. Joy, anger and sorrow are human nature, and they need to be properly expressed, not too much in intensity, not too long in time, and do not suppress their emotional reactions, so as to be liberated and channel emotions to a suitable state. It can also be used to use Chinese patent medicines to achieve the purpose of feeling comfortable by soothing the liver and regulating qi.

In short, no matter what the cause of the upset, it needs to be regulated with self-awareness, correctly recognized, and actively controlled. Appropriate selection of Chinese patent medicines with the effect of soothing the liver and regulating qi to cooperate with the conditioning.

That's caused by nervousness, but there's nothing wrong with nervousness, proper tension will make you stressed, but this pressure should not turn into annoyance, you should be willing to spend.

A day or two to adjust, here.

For a day or two, you don't bother with anything, including your studies. For these two days, you have to do what you want to do, don't force yourself to read a book, it's not effective, because you can't read at all.

It's not about doing more, it's about efficiency.

Learn to control your emotions!

It's when you can't control it.

Find a place where no one is there and shout out the dissatisfaction!

Or eat big!

The best way is to call a ** friend to vent!

As a student, it is normal to be upset when facing exams, as long as you are happy, it should be a very ordinary exam, and you can face it calmly, there is nothing remarkable.

Find something that you find interesting to do.

Adjust your mood.