How to eat stewed pork ribs with peanut root, how to make stewed pork ribs with peanuts?

Peanut stewed pork ribs steps:

Main ingredients: peanuts, corn, pork ribs.

1.Prepare the ingredients, wash the corn and cut it into sections.

2.Add water to the pot and put the pork ribs, ginger slices, put in an appropriate amount of rice wine after the water boils, boil for two minutes to remove the blood foam, remove and wash for later use, put the blanched pork ribs in the pressure cooker, put in the washed peanuts, and put in the corn.

3.Add ginger slices, add an appropriate amount of water, add white vinegar, cover the pot, turn on medium heat and turn on low heat for 15 minutes, then turn off the heat.

4.After degassing, open the lid of the pot, put an appropriate amount of salt, boil the washed wolfberries for five minutes, turn off the heat and add a little pepper to taste, and then serve.

Delicious Tips:

1.The ribs must be blanched, so that the taste is lighter, and the ribs should be blanched in a pot under cold water.

2.The pork ribs can also be replaced with crucian carp or grass carp tails, which taste very good and the soup will be very sweet.

Nutritional value of pork ribs:

1 Pork ribs contain high-quality protein and essential fatty acids. Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2 In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3.Eating pork ribs can supplement the body's nutrition, and can also mention the effects of nourishing yin and moisturizing dryness, nourishing the kidneys and blood, and quenching thirst. The nutritional value of pork rib soup is very rich, it contains protein, fat and bone collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients.

Peanut corn pork rib soup is mainly made of peanuts, corn, pork ribs these three ingredients, peanuts have the effect of anti-cancer and anti-cancer, skin and beauty, corn is rich in cellulose, can promote intestinal peristalsis, eliminate body garbage, pork ribs are rich in calcium and other trace elements, can promote human bones, is conducive to the growth and development of children. The introduction of peanut corn pork rib soup is over here, friends who like it can try to make it, it's very good, hurry up and try to make it with your family.

I've never heard of this way of eating.

Ingredients: 100 grams of pork ribs, 100 grams of lotus root, 10 grams of peanut kernels.

Seasoning: Appropriate amount of green onion, ginger and salt.

1. Clean the pork ribs, add an appropriate amount of water to the pot, and add the pork ribs.

2. Bring to a boil over high heat and cook for about two or three minutes.

3. Blanch the pork ribs and clean them.

4. Wash the lotus root and cut it into pieces, and cut the green onion and ginger into pieces for later use.

<>5. Pour an appropriate amount of water into the soup pot and heat it, add the blanched pork ribs, add a green onion and a few pieces of crushed ginger, turn to low heat and simmer for 45 minutes to 1 hour after boiling. (If you like pork ribs, simmer for an hour).

6. Add lotus root and peanuts, add a little salt, continue to simmer for about 30 minutes, and skim off the oil slick on the surface with an oil drain before leaving the pot.

<>7. Remove from the pot. <>

Papaya peanut pork rib soup.

The practice of papaya peanut pork rib soup is actually very simple, if we all want to eat papaya peanut pork rib soup in life, then we can wash the pork ribs and chop them into pieces; Peel the papaya, wash and cut into large pieces; Wash the peanuts and wolfberries and soak them for 15 minutes. Fill the pot with water and bring to a boil, boil the ribs thoroughly, remove and clean. Fill the clay pot with water and boil, put in all the ingredients, simmer for 2 hours over low heat, and finally add some edible salt to eat, the taste of papaya and peanut pork rib soup is very good.

The efficacy and function of papaya peanut pork rib soup.

Papaya helps digestion and quenches thirst, moistens the lungs and relieves cough, and can relieve constipation symptoms. Peanuts have the effect of promoting the development of human brain cells and enhancing memory. Pork ribsPork ribs provide high-quality protein, fat, and especially rich calcium that are essential for human physiological activities, which can maintain bone health.

Papaya peanut pork rib soup is very good for our body's spleen and stomach health, papaya peanut pork rib soup has a good effect of promoting digestion and strengthening the spleen and stomach, and it is also very good to help us alleviate and prevent stomach pain, indigestion, dry mouth and other symptoms.

Roasted pork ribs with peanuts.

Ingredients: 750g pork chops, fried peanuts, salad oil, salt, green onion, ginger, garlic, star anise, dark soy sauce, sugar, beer, rice wine.

Method:1Soak the prepared peanuts in clean water for 20-30 minutes, then remove and drain for later use.

2.Wash the pork ribs in clean water, when there is no blood water, use dark soy sauce, rice wine, ginger slices and garlic, stir the pork ribs in a basin, and marinate for about 30 minutes.

3.Add an appropriate amount of peanut oil to the pan, and when the oil is warm, put the marinated pork ribs into the pan and fry them.

4.After the ribs are fried until both sides are slightly yellowed, you can control the dry oil and set it aside for later use.

5.Add the prepared minced garlic and green onion to the pot and stir-fry until fragrant, then add the garlic and ginger slices from the previous marinade of the pork ribs, and continue to stir-fry until fragrant.

6.Add the freshly tied pork ribs and continue to stir-fry, adding dark soy sauce and sugar and stir-frying evenly.

7.Pour a can of beer into the pot. Add peanuts, cover the pot and boil first, then turn to low heat and continue to cook slowly, when the soup becomes very small, you can add an appropriate amount of salt to turn off the heat.

Cooking skills. 1.Before cooking, peanuts must be soaked in water, which can remove the bitter taste on the skin of the peanuts and ensure that the cooked dishes have a better taste.

2.The blood in the ribs is easy to deal with, and it generally needs to be adjusted, and it can be soaked in water for a long time before cooking.

3.If you want the pork ribs to taste better, you can marinate and fry them before making them to ensure a more flavorful taste.

4.It is recommended to choose beer instead of water before making it, which not only has a strong flavor, but also allows the meat to cook faster.

Summary. Hello, yes, peanut sprouts can be stewed with pork ribs.

Hello, yes, peanut sprouts can be stewed with pork ribs.

Can people with a little high blood pressure eat stewed pork ribs with peanut sprouts?

Peanut sprouts in addition to the natural growth of peanut sprouts, there are artificial sprouts, just like soybean sprouts green cherry blossom sprouts, not only for people to use, but also high nutritional value, the function is very strong, according to the survey if people often eat sprouted peanuts, then people's incidence of heart disease will be reduced a lot. Moreover, there are many research institutes that study peanut sprouts and have found that there is a substance called resveratrol in peanuts, which can have antioxidant, anti-aging, and protect the heart, and the content of this substance in sprouted peanuts will be higher, so its role in protecting the heart will be stronger, which is also one of the significant characteristics of peanut sprouts.

Is the pork ribs stewed, and then put peanut sprouts, or do you put peanut sprouts in and stew when you eat?

About 10 minutes before the ribs are stewed, put them in and cook them together, and you can try it.

High blood pressure can eat pork ribs, but you need to control your intake and don't eat too much. People with high blood pressure can eat pork ribs appropriately, which are relatively nutritious and can supplement nutrition to the human body, but patients with high blood pressure need to reduce their fat intake, so they need to control their intake when eating pork ribs. The diet for high blood pressure should be light and nutritious, with pork rib soup as appropriate, and you can eat more vegetables, imitation beans and orange products, cereals and other foods to control the intake of meat and reduce the intake of cholesterol and fat.

Try to eat less or no pickled products to prevent blood pressure from rising.

Do you want to tear off that red skin on the outside of the peanut sprouts?

The red skin on the outside of the peanut sprouts is to be torn off.

Ok thanks.

If mine is helpful to you, I hope to give it a thumbs up at your convenience, thanks!

Peanut pork rib soup.

Method 1. Recipe ingredients.

Red dates (3-5), wolfberries (3-5), ginger (2 pieces).

Nutrients in food:

Pork ribs: Contains essential high-quality protein, especially rich calcium, which can maintain the health of bones, and has the effect of nourishing yin and moisturizing dryness, nourishing essence and replenishing blood.

Peanuts: rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which have the functions of enhancing memory, anti-aging, nourishing and regulating qi, awakening the spleen and stomach.

Jujube: contains a variety of vitamins, often eaten with peace of mind, emollient color, is very good for women who are prone to anemia and iron deficiency.

Goji berry: a good medicine for nourishing and anti-aging, nourishing the liver and kidneys, benefiting the eyes and eyes, nourishing the blood, and enhancing immunity.

How to make it: 1 Soak the peanuts in cold water for an hour. (Standby).

2 Wash the ribs and blanch them with water. This process is to boil out the dirt in the pores of the bones.

Put cold water in the pot first, then add the pork ribs, and the water should be just enough to cover the ribs. Don't boil the water, put the ribs in it! Because the protein will solidify immediately when it is suddenly heated, the pork ribs and meat that come out of this way are not delicious, two or three minutes after boiling, turn off the fire, and take out the bones, the soup is not, if you are careful, you will find that there is a layer of white foam on the top of this soup, this is the garbage in the meat bones, it is definitely not nutritious, please don't feel a pity!

3 Put cold water in the casserole again, this time you have to put enough cold water at one time, because don't add cold water halfway, because the meat that is being heated will shrink when it is cold, the protein is not easy to dissolve, and the soup will lose its umami. Then add ginger and wolfberry. Remember to add a spoonful of vinegar, because vinegar can fully dissolve the phosphorus and calcium in the bones into the soup, making the soup more delicious.

In the meantime, don't put salt too early! Because salt will make the moisture in the meat run out quickly, speed up the coagulation of protein, and affect the deliciousness of the soup.

4 The process of boiling the soup is to boil it over a high fire, then switch to low heat, boil slowly over a fine heat, and when the pork ribs are almost cooked, put in the jujube and peanuts in order. If the soup is milky white, it proves that your soup has been boiled at home!

Practice 2. Recipe ingredients.

Ingredients: peanut kernels (raw) (150 grams) Pork ribs (large ribs) (480 grams).

Excipients: tangerine peel (5 grams).

Seasoning: Salt (3 grams).

How to make it: 1. Wash the ribs with water and chop them into pieces

2. Wash the peanuts and tangerine peel with water, and keep the coat of the peanuts

3. Boil with an appropriate amount of water until boiling

4. Add peanuts, pork ribs, and tangerine peel and cook over low heat until the peanut meat is cooked thoroughly

5. Add salt to taste and serve.

<> material. Ingredients: 500g pork ribs, 150g peanuts;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of chopped green onion.

Peanut pork rib soup.

Chop the pig's feet, wash them in hot water, put them in a pot of cold water and cook.

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Once boiling, add a few slices of ginger, drop two tablespoons of cooking wine and start skimming the foam.

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Then continue to cook for about 10 minutes.

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Wash the peanuts and soak them in water for a while.

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Add peanuts, cover with a lid, simmer for 25 minutes on high heat, simmer for 10 minutes, add chopped green onions, salt, and season when you get out of the pot.

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Tips: If you don't want to skim the foam, you can blanch the pig's feet and wash them directly into the pot.

1. Wash the pork ribs and blanch them.

2. Wash the peanuts and soak them for 1 hour in advance.

3. Wash the tangerine peel.

4. Then put peanuts, pork ribs, tangerine peel and an appropriate amount of water in the pot, and bring to a boil over high heat.

5. After boiling, simmer over low heat for 2-3 hours until cooked through.

6. Finally, add an appropriate amount of salt to taste.

Efficacy of peanut pork rib soup:

Enhances memory. Peanuts contain a lot of vitamin E and zinc metal in peanut pork rib soup, which can help provide human memory and enhance memory after entering the human body.

Beauty and beauty. Peanut pork rib soup contains a lot of protein, vitamins, fat and collagen, moderate consumption can provide nutrients for human skin, brighten human skin, is human skin whitening and shiny, so peanut pork rib soup has a certain beauty and beauty effect.

Promotes development. In peanut pork rib soup, pork ribs contain a large amount of calcium phosphate, collagen bone and mucous protein, which can be eaten in moderation by developing teenagers, which can supplement them with sufficient calcium, which is conducive to their bone development and has a certain effect of promoting growth.

Step 1. Soak raw peanuts for about 2 hours in advance, wash them and set aside.

Wash the corn and cut it into cubes for later use.

Wash the carrots, peel them and cut them into cubes for later use.

Wash the lotus root, peel it, cut it into pieces and set aside.

Step two. Wash the pork bones, put cold water into the pot, boil, remove the pork bones and wash them with water, and then use kitchen wet paper towels to dry the watermark on the surface of the pork bones for later use.

Boil all the blood foam of the pork bones, and add a small amount of cooking wine to remove the smell) <>

Step 3. Put all the prepared ingredients into the pot, add water, and set the time for about 3 hours.

Step 4. Finally, add an appropriate amount of salt to taste and serve.