What are the benefits of running?

Exercise makes people healthy, and exercise makes people happy. Running, as one of the most common sports, is of course loved by the whole people.

Now all kinds of morning running, night running emerge in endlessly, since it is liked by so many people, then let's analyze the benefits of running to us:

1. Running can speed up metabolism and eliminate waste and toxins from the body. When we usually run, we usually sweat, and sweating can well discharge part of the garbage in the body, making the body more youthful and healthy. We may have few opportunities to exercise because of work, and then there are fewer opportunities for the body to sweat.

Therefore, there will be a part of the toxin garbage accumulation in the body, and the circulation of blood alone may not be enough, which requires aerobic exercise. It speeds up the flow of blood, and then accelerates metabolism, so that metabolites in the body can be better excreted from the body. In this way, we can make our body healthier.

2. Running can make people happy, when running, people's adrenaline will be increased, and of course, there is a molecule that makes people happy. Then it reaches the brain, and the person feels very relaxed and happy. So that's why sports make people happy.

People who run regularly will have a very sunny and optimistic personality, and the whole person's mental outlook will look better than ordinary people, and they will be more affinity.

3. Exercise can improve digestion and absorption and sleep quality. For example, if you don't have a strong digestion and absorption capacity, or have a poor appetite. You can try running to make all organs in your body active and improve the working capacity of your organs.

Of course, when a lot of energy in your body is consumed, you will also feel hungry and need to replenish energy, so you can eat better. At the same time, for people who don't sleep well, many of them may be because they have too much energy, and then their body is not tired enough to toss and turn at night and can't fall asleep. You can try to run at night, sweat, consume energy, and then when the body is tired, come back to take a hot bath, relax the whole body, you can fall asleep more easily, sleep quality will also improve, and it is easier to achieve deep sleep.

4. Running can also make more friends and broaden your social circle. Many people may be busy at work, or they all stay in the office, and then the circle is more homely, that is, a few colleagues around them. If you run, there are also a lot of night running groups, violent groups, etc., you can join them and meet more people.

And many of the night runners are about the same age as you, and many of them are white-collar office workers. They all want to pursue a higher quality and healthy life after a stable job. In this way, you can meet more like-minded friends.

Nowadays, more and more people love running, every morning when they go for a walk in the park, they will see many people running in the morning, even in the hot summer, even if they are sweating profusely, they have been insisting on running in the morning, whether they are men, women and children, they are running in the morning, every day is so persistent. <>

So why are so many people keen to run now? Let's analyze it from the following aspects:

The first aspect: when you finish running, you will feel very tired, and if there is a bed or a bench that allows you to lie down and sleep immediately, you will definitely lie down and fall asleep immediately, because running can help you sleep. It will help you sleep better, maybe you can't sleep sometimes, but when you finish running, when you get home, you can fall asleep immediately, and you will sleep until dawn, and the next morning you will feel that the spirit of the person is excellent, and there will be a feeling of refreshment.

The second aspect: running can eliminate your tension, because in the process of running sports, it will make you feel very comfortable, let you relax the pressure, run often, and better exercise your body, help your ligaments, knee joint resistance to damage, will better reduce the chance of sports injuries, at the same time, your body's muscles, ** and connective tissue can also become stronger.

The third aspect: regular running can make you younger and more energetic. Because you will feel very relaxed, very comfortable, and in a good mood during exercise, when you are in a better mood, people will be younger, isn't it often said?

Mentality determines everything", so running regularly can make you firm and younger.

Fourthly, and most importantly, running regularly will give you a great body. It can promote your physical health, help you drive away diseases, and let you have a healthy body. <>

The fifth aspect: running is okay**. Because in the process of running, you will definitely sweat, and your sweating is to discharge your body fat, so as to achieve the best effect.

Sixth: Running allows you to breathe less exhaust air into the air. Especially in the morning.

Because what is a morning run? It is before people go to work, when there are still few cars, you choose to go out for a run, and at this time go out for a run, it is the freshest time of the day, there is no pollution, but when people start to work, the accompanying car becomes the most important pollutant, because the smell of car exhaust will have an impact on people's body and is not good for health.

So, with so many benefits of running, can you still be indifferent? So, at the beginning of a good day, run to your heart's content, enjoy the joy that running brings you, and enjoy the motivation that running brings to your day! Come on!

Running can shape the body, improve cardiopulmonary function, relieve brain fatigue and reduce joint pain, also promote stomach digestion, improve people's sleep quality, and make people happy.

Running is a common way of exercise, jogging as an aerobic exercise can lose excess body fat, has a good effect on the elimination of excess fat in the abdomen and waist, and is also very effective for exercising calf muscles.

The process of running will improve lung function, long-distance runners have a large lung capacity, and ordinary people can also increase their lung capacity after running exercise. When running, the blood circulation in the human body can improve the hematopoietic function, if the person has heart disease, do not run fast, but jogging can improve the body's immunity, and the blood supply to the heart also has a regulatory function.

Long-term running is very good for people with three highs, by eliminating part of the body fat and energy, promoting metabolism and blood circulation, can lower blood pressure, blood lipids, and blood sugar.

Sweating during the process of running, and sweat is a major way of detoxification of the human body, toxins are eliminated from the body through sweat, people will feel refreshed, the elimination of toxins is very important, otherwise long-term accumulation in the body will have herpes or other diseases.

Running can also promote intestinal peristalsis, enhance digestive function in the body, and improve digestion and nutrient absorption.

If you run in the morning, you can stay energized throughout the day, and running in the evening can relax the stiff limbs of the day, which has a soothing effect on the neck, shoulder area, and lumbar spine. In addition, it can eliminate the pressure caused by work through exercise, and take away worries and unhappiness while sweating.

After running, people's muscles and body cells are in a state of fatigue, so it is easier to fall asleep, easier to sleep deeply, some people with insomnia can go for a run at night, and sufficient blood supply to the brain will improve the quality of sleep.