What are the benefits of running regularly

Running is still quite a test and load on the heart, and long-term persistence can speed up the blood circulation of the heart, strengthen the heart muscle and prevent a variety of heart diseases.

The benefits of running every day for the digestive system, such as enhancing digestion and absorption, relieving constipation, and moisturizing the intestines.

Regular running can be good for the body, first of all, you can exercise the muscles of the legs, but also can enhance the resistance, help to resist disease, and regular running, can also mobilize the body's fat decomposition and digestion, can help **, and regular running can also improve lung capacity, can prevent lung diseases or prevent cardiovascular and cerebrovascular diseases, but running should also be done within your ability to avoid overwork.

Regular running has certain benefits for the eyes, shoulders and neck, endocrine, lungs, liver, heart, etc., but you must take it step by step and choose the right exercise time according to your own situation.

1. Eyes: Running often with eyes looking directly into the distance, you can relax and rest, which is conducive to reducing the chance of myopia.

2. Shoulder and neck: long-term computer play is prone to stiffness and discomfort in the shoulder and neck, and regular running can improve the symptoms of stiffness and discomfort in the shoulder and neck.

3. Endocrine: Regular running can improve physical function, regulate endocrine, and prevent diseases such as hyperlipidemia and hypertension.

4. Lungs: Regular running can exercise lung function and promote the gradual increase of lung capacity, which has certain benefits for the respiratory system.

5. Liver: Especially for people with fatty liver, regular running is conducive to reducing the symptoms of fatty liver and recovering from the disease.

6. Heart: Regular running not only improves oxygen uptake, but also helps to deliver oxygen to various organs of the body, which can promote the coronary arteries to have enough blood to supply the myocardium and prevent the occurrence of heart disease. In addition, lower limb exercises can promote venous blood flow back to the heart and prevent venous thrombosis.

Physical activity promotes growth and health. Physical activity can improve the body's ability to absorb oxygen, thereby promoting the body's metabolism and detoxification process; Sports can promote blood circulation throughout the body, make muscles get full nutrition, improve the metabolic ability of muscles, and make muscle fibers thicker, developed, strong, symmetrical and powerful.

2. Physical exercise can promote the brain to be awake and improve learning efficiency. Sports can increase the blood supply to the brain, improve blood sugar and oxygen in the brain, promote the metabolism of brain cells, and improve the activity of the cerebral cortex. Improve the excitability, sensitivity and reactivity of nervous activity, and improve the ability to self-control the activity of certain autonomic nerves and organs.

3. Physical exercise can promote the cultivation of personality and cultivate sentiment. Sports can help students overcome various physical and psychological obstacles, and cultivate good qualities such as bravery, decisiveness, hard-working and hard work. Sports can regulate some of the unhealthy emotions and psychology of people such as:

Depression, frustration, nervousness, etc. Sports competitions, especially some team sports, require the fine qualities and style of unity and cooperation, honesty, discipline, striving for the top, winning without arrogance, and not being discouraged by defeat.

4. Sports can improve the body's immune function and improve the body's ability to resist diseases. Sports can promote gastrointestinal peristalsis, secretion of digestive juices, help the body's digestion and absorption, and prevent habitual constipation, indigestion and other diseases. Studies have shown that people who exercise regularly are less likely to get sick and live longer than those who don't.

What are the benefits of running regularly:

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done on the sports field, on the road, or even in the fields and woods. Each person can control the speed, distance and route of the run.

There are many benefits to running exercises. Teenagers often run for exercise, which is of great help to the development of cardiovascular function and respiratory function. There are also many types of running, including sprints, middle-distance running, ultra-long-distance running, etc. Different running speeds and distances have different effects on the human body.

Usually running workouts are long-distance running, usually early in the morning or at night, along the road or in the wilderness, which can be combined with air bathing, and can also allow the human brain to get rest. For young people, a good and changing exercise environment can enable them to adjust their spirits, directly contact with nature, and make them more energetic and energetic in their studies and social activities.

Regular long-distance running exercise is a more reasonable exercise method, generally should maintain a constant speed for more than 20 minutes, heart rate at 120 150 beats. Usually this method of practice can burn excess body fat and avoid simple obesity. Long-distance running in this way can effectively improve endurance, so that the endurance of the muscles and heart and lungs can be improved.

In addition, this method of medium and long-distance running is also a kind of perseverance exercise, and if teenagers stick to long-distance running, they can develop their tenacious endurance and perseverance.

As long as you insist on running and exercising, it will have a good impact on the physical and psychological development of teenagers.

Regular running is a good exercise that can strengthen your physique.

Benefits of running.

There are many benefits to running, first of all, running can help**. Second, proper running training is good for lumbar discs. In addition, regular exercise can enhance heart function, better meet the needs of blood in the whole body, reduce the pressure in the arteries, and help lower blood pressure.

Of course, patients with high blood pressure must remember to exercise moderately and moderately when doing exercise, and do what they can.

Warm up before running.

Before running, introduce a few commonly used warm-up movements: 1. Knee joint movement, half squat, hands on the knees, and clockwise twisting of the knees. 2. Hip joint movement, hands straight, do high leg lifts, legs alternate.

3. Rotate the neck, move the head back and forth, left and right, and pull the neck muscles. A total of 4 8 beats were made. 4. Waist movement, straighten your hands, turn your body left and right to move your waist.

5. Press the legs, relax the shoulders and back, one leg forward, bend the knee 90 degrees, make the thigh parallel to the ground, bend the other leg and stretch out, and touch the toes on the ground, while keeping the upper body upright. After two eights, switch to the other leg and continue.

The correct posture for running.

The correct posture for us to run is to lean forward slightly, relax the body, swing the arms naturally, and bend the legs naturally. If you are usually doing middle and long distance running training, you should pay attention to the middle of the ball of your foot when running. In addition, in the process of running, we should learn to adjust the breathing, the breathing rhythm and pace to match, when the running time is long, you should open the mouth to cooperate with the breathing, relieve the pressure on the respiratory muscles, and at the same time, appropriately increase the depth of exhalation.

The best time to run.

It can be said that except for the three time periods half an hour before eating, one hour after eating, and one hour before going to bed, the other time periods are the best time to run. However, if it is for the purpose of **, in fact, the effect of morning jogging is relatively better. Of course, each run needs to take about 30-60 minutes to have the best effect.

Of course, it is more difficult for office workers to run in the morning, but it is also okay to run in the evening.

What people are not suitable for running.

Some people are not suitable for running training. For example, women during pregnancy and menstruation, people with serious overweight, patients with cardiovascular and cerebrovascular diseases, and people with serious overweight. If you have joint pain, such as knee pain or ankle pain, it is recommended to rest or see a doctor first, and do not engage in sports such as running.

People with poor lungs are advised to run mainly by jogging and trotting. Running is not recommended if the lung disease is acute. If you experience dizziness, fatigue, fatigue, or pain while running, you should also stop running immediately and rest.

The physique has improved, the physical fitness has become stronger, and the memory has also improved.

Lose weight, get better physique, and stronger immunity.