How to lose fat on your arms for girls

Yogurt**1: green tea powder + yogurt.

Ingredients: 10-15g of green tea powder, 50-200g of yogurt.

Method: Stir the two well.

How to eat: Drink half an hour before three meals, perseverance and strong eyebrows can replace dinner.

Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effect of removing acne and anti-radiation skin.

Yogurt**2: Brown sugar + yogurt.

Ingredients: 10g brown sugar, 50-200g yogurt.

Method: Stir the two well.

How to eat: 2 times a day, it is a good substitute for dinner, it is recommended to take it on an empty stomach.

Tips: Brown sugar can not only be **, but also have a surprising **effect with yogurt.

Yogurt**3: bamboo salt + yogurt.

Ingredients: 5g of bamboo salt, 100g of yogurt.

Method: Stir the two well.

How to eat: Drink half an hour before three meals.

Tips: Bamboo salt can clean the intestines, soften the stool easily, and the stomach can easily and naturally slim down successfully.

These yogurt methods are super simple, you can learn to make them at home, and you will know how to be the most effective!

Sports, single parallel bars, gymnastics.

Speech. The root cause of obesity is that energy intake exceeds energy expenditure. Calories** in the food ingested.

If you don't have gym equipment at home, fill it with mineral water, hold it in your hand every day, just like a dumbbell, bend your arm at a 45-degree angle, and as long as you stick to it, it will have an effect.

I bought a yoga ball, knelt on my legs and supported the ball with both hands, which can effectively reduce my arms, and then massaged from the bottom to the top when I took a shower until I got hot.

There is time to slap and slap often; In addition, there is that kind of hula hoop to reduce the fat on the arms.

1. Place your hands on your shoulders, with your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

Arm preparation** First of all, we must find out the causes of arm obesity. Generally speaking, the possible causes of obesity on the outside of the arm include fat accumulation, cellulite, muscle hypertrophy, etc.; The cause of obesity on the inside of the arm is nothing more than swelling caused by water retention caused by lymphatic circulation.

Playing badminton or swimming, sports**, both physical fitness and safe and affordable.

1 Stand upright with feet slightly wider than hips apart and knees slightly bent. Look straight ahead with your eyes straight and your back straight. Hold a two-pound ball or other weight-bearing object in both hands and place it on your hips.

2 Hold the ball in your right hand, raise your arms straight up, and pass the ball to your left hand above your head.

3 Lower your arms, return to your hips, and start your up and down passes again. The arms look like a spinning windmill.

4 Repeat the pass 20 times. Move slowly, don't rely on momentum to move.

Note: Don't move your wrists to pass the ball, keep your arms, back, and neck straight so that you can pass the ball naturally instead of rolling it.

5.You can also try the S Manzi ** combination.

It works great! It's healthy and safe.

1.Stretching exercises.

Ten fingers crossed palms stretched upward, at the same time the waist can be twisted left and right, the body twisted left and right twice and then put the arms down, repeat the exercise, this can not only reduce the arms, but also beautify the waist, to achieve the purpose of killing two birds with one stone.

2.Push-ups.

Push-ups are a great way to reduce arm fat, but you can't do it often, you can practice it with other things that reduce your arms, and if you do push-ups too often, you may build muscles.

As long as the overall weight is reduced, the fat on the arms will naturally decrease, so as long as you eat less and exercise more, then the fat on the whole body will be lost.

Stand with your feet together, stretch your shoulders flat to the sides and press down, rotate your arms back as much as you can at this time you will feel muscle soreness, hold for a minute, do 10 sets, you can increase them one by one later. As long as you really insist on losing the flesh of your arms, it's very simple.

You can also use Fleurie after exercise, and you will feel much easier to speed up and slim your arms.

Take a knife and cut it! Just kidding!