How can I lose belly fat, how can I lose belly fat?

Hello, if you want to lose belly fat quickly and effectively, I will teach you some more scientific, simplest and most practical, healthy and effective movements;

It is recommended that you do more: sit-ups, supine crunches (lie flat on the upper body and do not move, and return the legs to the front of the abdomen), supine leg press (lie still with the upper body, slowly lift the legs together to a 45-60 degree angle, and then put it down), high leg sit-ups (put your feet on the stool), supine two-up (lie flat, upper body and legs raised at the same time), supine turn waist (prepare for the same as sit-ups, hands crossed on the shoulders, the difference is that when getting up, the left elbow touches the right knee, lie down, and when you get up again, the right elbow touches the left knee and then lies down, So count one), lie on your stomach (lie down from the waist down, the upper body is raised), lie on your stomach and get up at both ends (lying on your stomach, the upper body and legs are raised at the same time), lie on your side (lie on your side, get up your upper body, and fix your waist down), and raise your legs sideways (lie on your side, your upper body does not move, and the upper leg is slowly lifted to 45-60 degrees, and then lowered).

Note: Choose 3-5 movements each time, do 4-6 sets of each, 10-15 reps per set, and rest for 1-2 minutes between sets.

When you're done, be sure to relax, stretch your abdominal muscles, or rub your hands together clockwise.

PS: Exercise at least 5 days a week, and you can take two days off appropriately. The effect is very good, and the effect is fast!

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

Due to long-term sedentary and lack of exercise, it is easy to accumulate fat in the waist and abdomen. Therefore, the exercise to lose belly fat has become a part of many people's daily exercise. The most effective way to lose belly fat is to turn a hula hoop.

If you want to make fat the last thing to be consumed during exercise, you must stick to more than 20 minutes of aerobic exercise, so it is important to choose the right exercise if you want to lose belly fat. Since the sit-ups have a limited amount of time to stick to, the results are certainly not the best. Turning the hula hoop can not only make the waist and abdomen exercise, but also be able to hold on for a long time.

Therefore, if you want to slim down your waist and abdomen, turning to a hula hoop is the best choice. Jogging is also a very good sport. Exercise can be done half an hour after dinner.

Due to the lack of time for exercise, it is recommended that you control your diet and exercise properly**. First of all, the diet must be light, eat less fried and high-calorie foods, and control the amount of food.

If you've been doing traditional sit-ups and it's been too fast to be faster, let's face it, it doesn't work because it's strengthening the wrong abdominal muscles. Thankfully, a San Diego state in the United States.

Fitness scientists at the university have tested the effectiveness of thirteen of the most popular abdominal exercises and concluded that four are the most effective.

Belly fat killer". For best results, do 3 sets of each of these 4 exercises for 15 minutes each day. You can also refer to the methods in the following blog, which may be helpful to you.

Swimming and doing sit-ups can reduce abdominal fat, and sit-ups have a good effect on eliminating abdominal fat.

Lazy method: buy petroleum jelly, very cheap, apply it to the stomach, then wrap it tightly with plastic wrap, lie in the bath and soak it for a while when taking a bath, the water temperature is not too high, just feel comfortable.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Diet tips to lose belly fat.

First glass of water in the morning: light salt water to cleanse and detoxify.

The first thing you do on an empty stomach in the morning is to drink a glass of light salt water to cleanse your intestines and detoxify. Some people are not very comfortable with brewing milk, so most people go to the toilet directly after drinking milk powder. After soaking milk powder, don't eat it with bread or the like, eat what you should eat first, rest for two or three minutes before drinking milk, which is more conducive to laxative.

The first bowl of soup in the morning: white fungus wolfberry lily soup.

A good way to cure constipation is to get up in the morning and drink a bowl of soup that has been boiled overnight on an empty stomach, such as white fungus, wolfberry and lily. Experts believe that this method not only awakens the stomach and intestines that have been sleeping overnight, but also promotes their active peristalsis, accelerates metabolism, and thus promotes the elimination of waste products from the body.

Fat-ridden and sick, often make 1 cup of tea, decompose fat, and slim down!

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

There is fat in the stomach, make 1 cup of tea, moisten the intestines and laxative, and burn excess fat instead.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, which can open up the blockage of the belt vein, promote qi and blood circulation, accelerate the Zheng stuffy discharge of waste and toxins in the body, and play a role in slimming the stomach.

Hula hoops and sit-ups, and you can also try your hand at belly dancing.

Fat-ridden, cautious to stop body problems, often make 1 cup of tea, decompose fat, slim out of the auspicious Hu slender body deficiency and disadvantages!

I will share with you 2 actions, I will do it every day, and get rid of the abdomen.

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

I will share with you 2 actions, do one every day, and get rid of abdominal fat.

There are some ways to lose weight that I don't dare to try randomly, and once the problem of bad weight loss appears to be a fat problem, I have to start paying attention to it like I am always drinking good Shangger. If you convert fat to glucose, it's worth it to lose water