How to lose fat around the waist How to lose fat on the waist

How to lose the fat of Bi Lianghui who answered on the waist?

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please argue with the principle of "Stove": The calorie intake must be less than the amount you consume.

6. The will determines the effect and quality of the first.

I'm doing it according to Shanshan's plan, it's not bad, look for it, stove fiber: 69948684

Hula hoop or sit-ups.

Do supine gymnastics, this is good.

Many friends are bothered by the fat on the side of the waist, and you can improve it by teaching you a song to block the base movement. Hengsan.

The small waist is what every girl wants to have, and the most annoying thing is that every time I see my favorite clothes, I am very envious, there is always no size to fit, I am stuck in the waist, and there is too much fat on the waist; Some clothes are only for seeing, and I don't even have the courage to try them, cups!

Do you also have the above troubles, then look down, I will now recommend a few yoga movements to lose the fat on the waist, so that you don't have to worry about it, and have the same small waist as Liu Yan. 1

Sit with your back bent leg first up straight, then lean your back slightly back, your arms straight behind you, your left leg straight on the ground, your right leg bent and bent to the left, your head twisted to look to your right, and your shoulders raised. 2

Side press leg The right leg is straight and pointing to the right, the left leg is bent, the sole of the left foot is close to the inner right thigh, the body is bent down to the right, the right finger hooks the toe of the right foot, the right elbow is lowered, the left arm is stretched out and swings to the right, stretching the left waist, the head is raised, and the eyes are looking at the palm of the left hand.

3. Tree Pose* Keep your feet together, keep your legs straight, raise your arms, put your hands together above your head, lean your elbows as far outward as possible, and hold your chest up and your abdomen.

Swing your shoulders to the lower right until your left elbow is pointing toward the ceiling, then switch to the other side and repeat.

4. Dance Pose* Straighten your right leg to the ground, lift your left foot off the floor, hold your left ankle with your left hand, straighten your back, stretch your right arm and point to the ceiling, and raise your chest and abdomen.

Slowly bend your body downward, with your right arm straight and forward, your left arm straight and your left foot elevated so that your left thigh is parallel to the floor, or raised higher. 5

Lie on your back in the bridge variant, face up, back on the ground, left leg bent 90 degrees, left foot fully on the ground, right leg straight and lifted off the floor, right foot pointing to the ceiling, slowly lift hips off the ground, hands drag around the waist and up.

How to lose fat on the waist?

Many friends are bothered by the fat on the side waist, and teaching you one movement can improve it.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

An action that teaches you to improve waist fat, and say goodbye to the waist and abdomen.

How to lose fat on the waist?