How many calories can be burned by walking 2 7 km

The energy expenditure of walking with different walking speed senses, taking natural walking as an example, consumes kcal per minute. Walking naturally for an hour and a half can consume 300 kcal.

In fact, the energy expenditure of walking, in addition to the environment, is also affected by body weight.

Walking (4 km h) Calories burned for 30 minutes of exercise (kcal) 50 kg: kcal.

55 kg: kcal.

60 kg: 93 kcal.

65 kg: kcal.

70 kg: kcal.

Walking a kilometer burns 250 calories. And the calories burned by running, race walking, and slow walking are all different. The amount of heat burned depends on the distance traveled.

For example, if a person walks 6 kilometers in 60 minutes, they will burn more calories than those who walk 4 kilometers. Therefore, speed and time are not the key factors in burning calories. If you lose weight by walking, you can lose 8.3 pounds in about 2 months by walking for 2 hours a day.

Just by walking, you can lose weight invisibly, and the efficiency is still very high. To walk the method, we need to master the correct posture, first of all, we must keep our knees straight, and at the same time, our heels must touch the ground first. The soles of the feet should also be steady, and when lifting the base of the foot, we must use force, so that we can move the large muscles of our buttocks and the back of the thighs.

<> can burn around 6,700 calories by walking two kilometers. Running 2 kilometers burns about 100 kcal. Brisk walking (8 km per hour) 555 kcal, fast run (12 km per hour) 700 kcal, cycling (9 km per hour) 245 kcal, cycling (16 km per hour) 415 kcal, cycling (21 km per hour) 655 kcal, dance floor dancing 300 kcal.

Walking 7 kilometers consumes about 555 kcal.

Generally, the speed of ordinary people walking is 4-7km per hour, if the speed is fast, it can reach 10 km per hour, so under normal circumstances, it takes about 1 hour to walk 7 km, and it can consume about 555 calories.

Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports and fitness project, but if you can't grasp the methods and essentials of its exercise, it is difficult to achieve the due fitness results, and may even produce a certain amount of fitness. Therefore, if you choose to exercise with long walks, the method must be correct.

<> 8 kilometers consumes 550 calories in the road. Walking regularly is good for the human body. Walking often to exercise can reduce the occurrence of diseases, increase lung capacity, improve myocardial oxygen tolerance, promote food digestion and absorption in the gastrointestinal tract, strengthen gastrointestinal peristalsis, and increase appetite.