Running 3 kilometers in 30 minutes is equivalent to how much is consumed

Jogging. Jogging.

Calories burned: 402 kcal (every 60 minutes).

A combination of walking and running (running time is less than 10 minutes).

Calories burned: 335 kcal (every 60 minutes).

Running, 6 km/h.

Calories burned: 603 kcal (every 60 minutes).

Running, 5 kmh.

Calories burned: 469 kcal (every 60 minutes).

Running, 7 kmh.

Calories burned: kcal (per 60 minutes).

Running, 8 km/h.

Calories burned: kcal (per 60 minutes).

Running, kilometers per hour.

Calories burned: kcal (per 60 minutes).

Running, kilometers per hour.

Calories burned: kcal (per 60 minutes).

Running, 9 km/h.

Calories burned: 938 kcal (every 60 minutes).

Running, kilometers per hour.

Calories burned: 871 kcal (every 60 minutes).

Running, 10 km/h.

Calories burned: 1005 kcal (every 60 minutes).

Run, go up the stairs.

Calories burned: 938 kcal (every 60 minutes).

Running, kilometers per hour.

Calories burned: 536 kcal (every 60 minutes).

Running, kilometers per hour.

Calories burned: 1139 kcal (per 60 minutes).

Running, training, pushing wheelchairs.

Calories burned: 469 kcal (every 60 minutes).

Running, on the trail, running in groups.

Calories burned: 603 kcal (every 60 minutes).

This has to accumulate in the usual.

I ran 8km and it took me 45 minutes. 30 km, it's going to be a few hours.

The marathon is 42 kilometers, and the fastest speed of human beings is on land, two hours and three minutes.

If it is 30 kilometers away, it will take less than half an hour. The fastest people.

The original unit is kilometers, the target unit is minutes, the base system is 60, and the calculation of 30 kilometers is equal to how many minutes of combustion before rolling the clock:

30 \times 60= 1800$

30 km equals 1800 minutes.

A normal person needs to run 3 kilometers for 15-20 minutes.

If a man runs three kilometers, the cadence is generally 3 steps and seconds, so it takes about 15, while if a woman runs three kilometers, the cadence is generally 2 steps and seconds, so it takes about 20 minutes.

Cadence, which is the frequency of footsteps, the number of times the legs alternate in a unit of time during a race walk or run. It is one of the important factors that determine the speed of walking and running. It is usually expressed in steps and seconds.

Race walking cadence can reach step seconds; The frequency of short runs can be up to seconds. Its speed is mainly determined by the flexibility of human nervous processes and the percentage of fast-twitch (white muscle) fibers in muscles, the coordination of motor organs, muscle strength and contraction speed, etc., which is a congenital strong factor and is listed as one of the important indicators for track and field athletes. With scientific training, cadence can be improved.

A normal person runs three kilometers for about 15-30 minutes, which is affected by running speed, terrain, etc

Depending on the way you run, the time to run three kilometers will also vary. If you choose to run fast, you can usually run 3 kilometers in about 15 minutes.

If you choose to jog, it usually takes about half an hour, so the specific time depends on the individual's choice of running. In general, men need less time to run three kilometers than women, and young people need less time than middle-aged and older people.

Precautions for running workouts

1. To run, whether it is a sprint, a long-distance run, an acceleration run, a jump run, a warm-up exercise is necessary, so that your body can achieve a preheating effect, just like cooking vegetables, you have to preheat the pot first, so as to ensure that the subsequent exercise will not cause damage to the body's functions.

2. You can't run on the side of the road. Studies have shown that roadside fitness is equivalent to no fitness, does not make people healthier, and does not prevent disease.

3. It can not exceed 1 hour, regular training for more than 1 hour will increase the risk of arrhythmia, it is recommended to run for more than half an hour and less than 1 hour. Marathons tend to last longer than 1 hour and are not recommended for everyone.

4. Pay attention to the weather conditions when running outdoors, and it is recommended to run with good air quality.

A normal person runs three kilometers for about 15 minutes.

The standard time for a 3,000-kilometer run takes about 15-20 minutes. Because of the difference in age and personal physical fitness, the time is different. Running is a great way to get some exercise, whether it's running outdoors on a field or on an indoor treadmill.

This is a kind of aerobic exercise, generally if you keep running at a constant speed for more than half an hour, you can burn excess body fat. It can help maintain the body and enhance the vitality of the heart and lungs.

Precautions

Running in small steps reduces the intensity of muscles or spines in each running step and reduces exertion. Don't look down, look up, and keep your eyes straight ahead so that you don't hurt your cervical spine. When running, relax your hands naturally, don't clench your fists too tightly, or stretch your hands out with your palms facing inward.

Landing with both feet should be light and fast, too heavy on the lower feet will increase the burden on the bones, and the knee joints should be slightly bent when the feet land.

If you haven't slept well the night before, don't rush to run. Aino, you should get a good night's sleep and rest your body so that you can have enough flexibility to meet the needs of running. If you accidentally sprain your foot, don't rush to run and let your body recover so that your running career can last long enough.

Losing more water during a run than you think, so take a break after a short run and rehydrate properly. Middle-distance runners should especially strengthen their shirts and electrolyte supplementation to maintain the body's metabolic function normally.

More than 13 minutes, different for each person, if it is an athlete's estimate within 10 minutes;

Running is a convenient daily physical exercise method and an effective way of aerobic breathing. You will be very tired after running, remember not to drink water immediately, and do not squat or lie down; Relaxation exercises should be done to help reduce fatigue.

15 minutes.

Three kilometers is 3,000 meters. How long it takes to run three kilometers depends on whether the jogger is running fast or slow. The speed of running is different from jogging, and the time required is naturally different.

If you choose to run quickly, you can run 3km in about 15 minutes, and if you jog, the time will be about 25 minutes. If a jogger wants to work out with aerobic exercise, it is advisable to choose jogging.

3 km 13 minutes 30 seconds = 3 km minutes = 3 km (Hour of the bureau = hour of the Tong Confession.)

The speed is about hours.