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The basics of shooting are you to play first. Then work on arm strength. The most important thing is to have a steady shooting movement. I've been practicing my 3-pointer for 8 years. Now you can get 70 of the 100 airdrops.
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Pitcher for general professional teams.
Empty slots are cast above 90%.
Practice strength first.
Enough power. If it's not enough to practice three points, don't practice it first.
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Practice the strength of the arms and wrists.
When the power is greater, you will find that the shot is very accurate, because the power is easy to control.
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Strength! Absolute no! The shot is low, the speed is slow, and the posture is not standard! The strength must be sufficient!! At least that's the problem for most amateurs! As for whether the posture is standard or not, it is the most important thing after the strength is enough!
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In fact, just shoot more, the posture standard is good, but it doesn't matter much if it's not standard, after all, it's not a professional player, shoot 200 3 points a day, I will pack you for 2 months and be the most accurate in your crowd! StrengthThose who don't have too good equipment for us amateur players to let you practice strength, a game, is to shoot more! Listen to me!
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First of all, you should get your posture right, and then you should practice hard every day and stick to shooting practice so that you should be able to beat the three-point game.
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Strength matters.
But don't underestimate the pose.
I connect a posture by all means.
It's so accurate, it's hard to change your posture if it's set, and that's what I'm like now.
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Hit with your life. Arenas also threw 100 3-pointers before the game.
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Nothing else, just cast more, insist on voting hundreds of them every day.
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The most important thing about the parabola feel! Feel!
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Diligence can make up for clumsiness is a good training, a point of hard work and a point of talent.
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Every time you practice, don't throw the ball easily (cherish every ball), take it seriously!
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When you shoot a 3-pointer, you have to hit the board. If LB (rebounds don't hit) don't even think about practicing
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If you do what I say, you will see very noticeable results in a week, but you have to analyze and memorize what I type for you. I'm a basketball coach.
Let me tell you two points, the first posture: the movement process is squatting, lifting, and throwing. Squatting, the feet are naturally open, the toes are forward, the degree and posture of squatting are exactly the same as when you grab the rebound, lifting, that is, lifting the ball, the ball is placed in front of the forehead, a fist or a punch and a half away from the forehead, the finger root of the four fingers should remember to refer to the root, and the thumb belly of the thumb, remember that the thumb belly holds the basketball, and the right hand is behind the side of the ball, remember to be slightly assisted by the side and the back.
Cast on the top of the force and say the bottom.
Force, shooting in situ as an example, kicking, pushing, and moving forward at the same time, kicking the ground is the force of the two forefeet at the same time, cutting the knot is the same force, pushing, in fact, it is more accurate to throw the ball, the most important thing, remember to push the ball, this is too important to directly affect the hit rate, so how to push, in a word, the big arm force, along the direction of the lower arm, push the ball up, remember that it is above. With the forward action, straighten both arms in the direction of the force, and the wrist is pressed down with this force in the direction of the ball, remember that it is not the wrist that actively exerts force with this force. If you feel that you don't have the strength to shoot and can't shoot anywhere when you shoot from a distance, in a word, pay attention to the kicking of the two forefeet, and you have to explode the power and feel of kicking the ground in an instant.
Trust me, two weeks, but the places I let you remember must be done well!
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In terms of technique: When warming up, start shooting from the shooting point under the basket, and move out little by little along the color zone to the familiar three-point shooting point, which is a common shooting warm-up method in NBA training.
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I prefer to shoot three-pointers, which mainly depends on the feel. Throw a few warm-up shots before the game. The key to shooting three-pointers is to have a high parabola, and the trajectory of the ball after the shot is not too straight.
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It's very straightforward, you look at luck, shooting this thing must be practiced, there is no shortcut.
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Warm up first and get used to the venue before the game. It's also good to be a little nervous.
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From close to long distance; Practice slowly! There is nothing difficult in the world, only afraid of those who have a heart.
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Basketball Lessons: Shooting Threes Is Really Easy! The shooting power system is explained, and the shooting is far and accurate.
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Raise the ball above your head and shoot in a standard position.
It's not easy to be pretended to be.
Practice your finger and wrist strength.
It also relies on the strength of the waist and abdomen.
The fingers are to grasp the direction and rotation of the ball.
The wrist controls the height of the ball.
The higher the ball, the easier it is to score, and the more handsome it is.
I would like to give you another sentence: there is no crash course in basketball, even if you hold the basketball every day, it is impossible to become a basketball master in a short period of time, every basketball master you see is tempered and their own talents, and even the most basic dribbling they make has been tempered countless times!!
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You have to have strength, then don't shoot too much in style and hand shape, and finally practice more.
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It's okay to practice more, shoot more, and there is no secret to shooting
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The arm is fully extended, press the wrist (index finger down hard), and the premise is that you have the arm strength to throw it.
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Practice more. See how you feel.
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It is recommended that you study the Celtics' Ray Allen, his three-point shot is not only beautiful, with beautiful posture, but also an accuracy rate that few people in the NBA can match Personal experience: 1. Repeat the practice every day, grasp the distance, the feeling of strength, and never shoot at two ends in three days, so that the feeling will take a while to get back 2 Strong self-confidence and belief can make your shooting feel better 3 Standard shooting posture, smooth dribbling, jumping It is recommended that the shooting arc is slightly higher, I personally feel that the arc has reached a certain balance, The hit rate will be improved a lot, but it will be very difficult, and you will have to master the goodness yourself.
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There are a few key points in shooting a three-point shot; One hand movement must be noted, the forearm is at a 90-degree angle to the back arm, which is the position of the elbow, and the direction of the elbow, which should be in a straight line with your basket, and the other is the strength of the wrist! If you don't have enough wrist strength at first, you can use a little arm strength to pitch! Do one more action on a regular basis!
Hold your hands flat and clasp your wrists up and down with your wrists, as if waving your wings." Basically, that's all you can do, and of course, the very important thing is persistence
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It's just about keeping practicing. You can only find the feeling in the constant shooting. Shooting is a feeling of basketball and a grasp of power.
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Sink down and cast. You can throw it in.
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It's useless to talk too much
Playing often and practicing, finding your own feelings, of course, strong investment is not advisable
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Reverse run or a, swing and drag the defender. Three-point shooting will be high.
Specifically, if you want to a, just look at me.
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Throw the ball at the hoop.
It's better not to have anyone in front of you.
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Ping feels, as long as you have more contact, love basketball, and have a feeling for it, you will know if you can try it as soon as you shoot.
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Stepping on the 3-point line is the most accurate! You can go and give it a try!
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When pitching, look at the role when lifting the highest point of the fairway, and then shoot, not too long or too short.
Of course, it is impossible for the opponent to score when defending you, and you have to shake off the opponent's defense.
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I'm a PG, and when shooting 3, SG should first use his back 2 to shake off the opponent and then step on the 3-point line to shoot. This should be the most accurate!
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3 points accurate·· It is recommended that you start with the reverse run... Pay attention to your shooting rhythm.
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Buy skills, or buy clothes that can +3-point shooting. And you see some people shoot threes, and they hit every shot, and they use plug-ins.
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Buy skills or clothes, and if the level is high, there is a vacancy.
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Shots in the open space are generally accurate!!
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There's no problem if you can't bounce, and there's no problem with hitting the small front, and I'm also playing the small front, not as tall as you, m.
Look, you're very promising before you're small, and your physical fitness should be good, so you say you look like Dirk.
Moreover, the three points in front of the small are important. There is a big heel under the basket.
When the center plays the position, 3 points or long shots are very important, and there are too few good physical fitness in our junior high school league, all of them are long shots, and my long shots are accurate, and when I feel good.
7-8 of 10 three-point shots, considered the first pitcher on the basketball team, remember, three-point efforts should be made on the soles of the feet, step by step, and then used.
Collect the ball out, after the arm is extended, the index finger and middle finger exert force, the spirit should be concentrated, relaxed, it's good, throw more and feel it, it's good to have a feeling, the best way is to practice 50 threes a day, if you have time, practice more, practice is the best way to improve, come on!!
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Practice three points should start with two. To pay attention to the feel, the standard of the pitcher is that the ball does not score or not, but it is certainly not crooked, and if it does not score, it is a matter of strength, and the three points are also the same as two points, and the slow 2-point shooting is accurate, and the three points are not bad inadvertently.
I played small forward in college, that is, a pitcher.
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When I went to college, I thought it was better for you to play point guard, passing the ball was actually more fun than scoring, and as for dribbling more practice, I used to think that I couldn't dribble well with my left hand, but I deliberately used my left hand to dribble more, and I gradually became familiar with it. As for the three-point shot, if the arm strength is enough, the ball will not deviate much, in short, practice more.
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Playing a big forward is practiced in the case of someone defending, retreating and shooting, and practicing foot movement;
Start the fast play small forward, practice 45 degrees and 0 degree angle 3 points, practice undefended first, and then practiced manned defense;
Exercise upper limb strength;
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First of all, the posture of holding the ball should be correct, the 3-point shooting depends on the strength of the wrist, the distance between the ball and the basket should be calculated, the ball should be arced, and the front shot should be practiced first.
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The figure of 186 can't dunk and bounce is indeed a bit bad, and Nash can't dunk, so he can still stand in the NBA
Practice dribbling, especially fast dribbling, not everyone has that feeling when it comes to shooting, and even if you practice, you may not be able to practice it, but you can still improve it Kobe Bryant shoots 800 three-pointers a day.
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Small forwards are actually very easy to shoot 3-pointers, and you have to keep in touch often.
When you shoot, you think the basket is big, and it's easy to go in.
Have faith.
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, the bounce is not good, the dribble is average, and the speed is not fast.
Playing basketball like that, huh? Amateur for sure, right? You don't play basketball, there's no future.
That kind of height and weight, either speed or explosiveness, otherwise how can you gain a foothold??!
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Practicing stamina increases speed.
How many shots do you need to hit by practicing 50 3-pointers a day? I didn't get to 50 to force myself, and I'm shooting pretty well now.
Brothers are all forced out!
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There was no drama in front of this figure.
It's a small front, but a small front also has a body.
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High-grade drugs can be obtained through alchemy, and their effects are generally higher than those of primary drugs in ordinary pharmacies. Refining requires the use of primary or secondary drugs as raw materials, and a minimum of two medicines can be refined, and a maximum of four pills. Generally speaking, the more raw materials there are, the higher the grade, and the better the medicine will be.
Players can refine their own pills at level 10 of the Chinese medicine medical skills, and as the skill level increases, the effect of the medicine refined and the success rate of refining will also increase. In addition to the raw materials, refining the medicine also needs to consume a certain amount of vitality value, and the maximum amount of confusion does not exceed 40 points. Generally speaking, the higher the grade of the raw materials and the greater the quantity, the higher the success rate of refining the elixir.
In addition, there will sometimes be a "sect secret recipe circulation" event in the game, at this time, you can ask the Shunfeng Ear of the Heavenly Palace about the secret recipe, if the player's sect is the same as the sect that circulates the secret recipe, and refining the medicine according to the secret recipe during the circulation, you can get a higher success rate, and the quality of the medicine will also be improved.
Have you ever seen an artilleryman, they can roughly measure the distance between their own point and punctuation point with just one thumb, and their principle is to calculate the distance proportionally according to the length of their arm, the length of their thumb, the angle of punctuation and their own point and the tip of their thumb, etc. >>>More
80% rely on genetics, drink more chicken soup, swim.
Perseverance, as long as you stick to it, there's no other way.
Chew more gum to help your facial muscles move. Absolutely. Or go for surgery.
Organized, planned to attack, and silently loving.