How can I grow taller, how can I grow taller?

80% rely on genetics, drink more chicken soup, swim.

Exercise more, drink milk, and don't stress yourself too much. Male students grow later.

Eat a reasonable diet and exercise more, well, you are already doing it, and you will grow taller in the future, and you must have an optimistic attitude to face the height problem.

And go to bed early to grow taller, it's already past zero o'clock when you have a problem.

Jump rope more, practice that horizontal bar, parallel bars and the like, and drink at least two bottles of pure milk a day Trust me!

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

No, it generally grows to the age of eighteen, and it doesn't grow after the bones are closed, and I usually skip rope more.

Eat more nutritious.

A little advice for middle school: Hold on!

12-18 years old is basically in middle school, which is the first period to grow taller, and at this time you have a strong desire to grow taller. So give yourself a belief and stick to some actions that will help you grow taller, and believe that you will gain a lot.

Wake up early and exercise: I insisted on it for 2 years during middle school, and the morning workout was divided into three sections:

1.Running about 1000m; 2. Exercise the whole body (expand the chest, press the legs, etc.); 3 Hanging upside down (this is very important, pulling the leg bones and spine) 4 Hanging upside down (pulling the spine and pulling the arms), the fruit should be eaten a little every day.

2. Diet: 3 meals a day1 Be punctual (estimated to account for 40% of the height of the diet), 2 Be quantitative (estimated to be 30%, I will have to eat only 4 taels of rice per ton), 3 The noon and evening dishes must contain two things: meat and light vegetable soup.

3. Others: Most of the time is spent studying, learning is something that needs to be insisted on, exercise is also something that needs to be adhered to, and controlling diet is even more important.

Personal achievement profile, my dad is 166cm, my mom is 162, my twin brother is 175cm, I am 182cm, Hunan. My brother doesn't exercise in the morning, he eats hard when it's delicious, eats a little bit if it's not delicious, and never drinks vegetable soup. That's why I drink a big bowl of soup by myself.

All-you-can-drink wow!

In addition to genetic factors, diet, sleep, physical activity are very important. Nutrition should be balanced, sleep well, and participate in regular physical activity. This compensates for genetic shortcomings.

It is related to genetics, exercise, mood, and adequate nutrient intake.

If you want to increase your weight, first of all, you can't eat partially, whole grains are a good thing, and you should also eat more protein, especially if it contains"Amino acids"Salt is also the enemy of heightening, and we must develop the habit of eating less salt. In addition, a healthy and strong body is even more guaranteed!

Do as much aerobic exercise as possible every day, supplement lean meat, eggs, milk and other foods accordingly, and be sure to get enough sleep! Because exercise enhances metabolism, eating more calcium-containing and carbohydrate-containing foods can help replenish energy and calcium, and sleep is the best time for humans to grow taller! Trust me, yes!

It's useless to say anything else, exercise more, especially sports like basketball and volleyball, and running is fine. But be persistent. Of course, the necessary diet should also be kept up.

Replenish with adequate protein and carbohydrates. Eat more beef, soy products, seafood, and drink plenty of water. It's no problem to listen to me.

Exercise for at least one year. I'm 189

Drink more milk, play more basketball, and exercise more.