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Have you ever seen an artilleryman, they can roughly measure the distance between their own point and punctuation point with just one thumb, and their principle is to calculate the distance proportionally according to the length of their arm, the length of their thumb, the angle of punctuation and their own point and the tip of their thumb, etc.
In the same way, you can also try how far you can throw multiple objects with how much force you can use, so that you can also estimate how far the throwing point is from the target point, and then weigh the mass of the object to be thrown, and see how much effort you need to throw it according to your usual experience. When aiming, the target point, eye, and hand need to be on a plane, and the cross-section is a line, so that the accuracy of the thrown object will be very high.
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This depends on the feel, from the distance, the weight of the projectile, the way of throwing (whether it is flat, back or down) and so on to determine the angle of the strength of the throw, which has to practice often to find the feeling.
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Approach the point of throwing, choose your own suitable distance according to each person's different abilities, and then pull the distance after slowly getting acquainted.
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Aim at a place and throw your hand from back to front.
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Basketball!! Words to practice! Practice until you feel very familiar, you must be accurate! To put it bluntly, it is practice!! What is more like this.
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First, confirm where the center of gravity of the object is during motion.
Then make sure that the center of gravity has the ideal arc of movement after leaving your hand to reach the target point.
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There are no skills, the key is to practice regularly.
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Shooting techniques are broken down into the following points:
When aiming at the basket and shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.
A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.
Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.
The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.
Be careful with the ball, touch the ball with your fingers and the base of your palm, and do not touch the ball with the palm of your hand. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.
Knee I advocate a slight knee bend when making free throws. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.
The following action of the ball shot and the hand after the shot.
The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.
If the ball bounces back after touching the hoop, it tells you that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.
Eye fixation (after the ball is shot).
Do your eyes follow the ball's flight curve? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.
The spin of the ball. Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.
Self-confidence: Exercises that are suitable for success give people self-confidence, which in turn makes you believe in the effectiveness of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.
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Basketball teaching: how to practice the shooter to make himself shoot more accurately, why not try this method basketball teaching: how to practice the shooter to make himself shoot more accurately, it is better to try this method basketball teaching: how to practice the shooter to make himself shoot more accurate, it is better to try this method.
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When shooting, the wrist strength of the hand should be good enough, the feeling of the ball should be good, the posture and the ball should be coordinated, the throwing angle should be kept at 45 degrees, the ball should be rotated, and the basket should be put into the track, so that it will be on time, which belongs to the personal touch.
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First of all, it's good if you want to be more accurate, if you have this determination, you just need to practice the basic skills, that is, shoot more, pay attention to gestures, find a style of play that suits you, and make yourself more stable is just around the corner, no matter what, you have achieved your goal and improved your skills. Remember to look at the posture of the famous shooter, maybe you will feel a little bit. Have a nice day.
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Practice grasping the power of your pitch from any angle and in any situation.
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Throwing 1,000 balls a day is absolutely accurate in less than a week.
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Three-point shooting is mainly done by gap, chance, accuracy, and luck.
1.Gaps are very important! The chances of getting in are much higher!
2.When the opportunity is created, it will naturally enter!
3.If you are not allowed to look at the feel, if you are not allowed to pass the ball! When the gap comes out, you can still try to see it, provided that there is a center grabbing rebounds under the basket!
4.Some three-pointers can be scored in the hoop bounce off the basket, which is luck, so luck is also a factor in three-point shots!
5.You can't shoot where someone is defending! Try to choose when you are out of the gap to vote!
The probability of entering is relatively high! If the opportunity doesn't come out, it's best not to cast hard! Otherwise, the ball doesn't go in, and the enemy team may steal the rebound!
The opposing team scores instead! Isn't this a recipe for stealing chickens and rice? You should know that this game is very short in a game, so try to ensure the accuracy of every shot!
6.Cast by changing positions at any time! It's better that way! It's faster to find the feel this way! In the same position, your teammates' passes will increase a little bit more than if you shoot directly by yourself!
7.If you don't feel good about this ball! Try not to vote!
Because you go to vote. Didn't go in. Teammates can't grab rebounds again!
That's it! Don't want to chase points too much, want to overscore too much, hold on to a normal heart! If your team is ahead, you can try it!
If you are lagging behind! Try to pass the ball to your teammates to score! Guards have a high chance of scoring three-pointers!
At that time, the three-point shot could not be eaten, and occasionally it had to be played under the basket, and the combination of inside and outside highlighted that your guard offense was not so single, such as encountering a center with a feint to shake over the shot!
The last thing to talk about is psychological warfare, psychological warfare is the most terrible thing to play compared to three points, throw in a few times the enemy thinks, I also try to see if you throw in a maximum of three points, his teammates who can't shoot will lose his trust and guess each other on the road to losing, but psychological this thing, to understand the blockade guessing is indispensable, if the enemy team has a good scorer, then to trap him, blockade attack to make him make mistakes, for example, passing people with a low defense ball to fall, but this has almost no effect on long-term teammates... Pass.
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Do more practice, like Kobe, it's absolutely okay to insist on 500 shots a day during the summer vacation, and the key to the 3-point shooting rate is to rely on your own exercise and practice more.
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Two points are the most important.
One is that there is no talent in front of you to shoot, whether you shake the defense and run out of space, or no one in front of you when you receive the ball, this is the case.
The second is that the shooting action should be smooth, that is, you have to shoot at the basket, and you will not score a goal if you make a strange move with the basket on your back.
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Practice!!!
In addition to practicing, there is no good way, as for the location, as long as it is outside the 3-point line, it can be divided into angles, some people will be accurate at the bottom corner, some people will be accurate at the front, and some people will be accurate at 45 degrees, which is all up to their own will.
If you don't have enough arm strength, start practicing from a closer mid-range shot, and slowly increase the distance, because only 3 points will not work! Be comprehensive!
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1 Practice your arm strength and keep exercising! It is to practice more and practice your own feel.
2 Be crosshaired, this is the most important, the best practice is to shoot more open shots.
Practice 3-point shooting is best done in the corner, which is a 0-degree angle. Then slowly move towards the middle. Or if you have a good sense of direction, you can start at a 90-degree angle and spread out to both sides.
3 Basketball itself (secondary), it is best to feel the basketball when looking for a feel.
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It should be a bottom-up force! It is recommended that you have someone else take a picture of the pose for you to shoot, or record it. Then you can make adjustments accordingly.
In addition, you say that the three-point weakness, the pull-up jump shot action is deformed, and the retreat is weak - you need to strengthen the upper limbs, especially the arm muscles, waist and abdominal strength, and lower body strength (there is no difference between front and back).
Finally, persevere.
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You still don't understand what it means to shake your wrist to pluck the ball, first of all, try to touch the ball with your hand as much as possible, leaving only the gap between the palm of your hand about the point of the coin, and when you shoot, you can feel the wrist and pluck the ball with your fingers, and the basketball is the last to go out from the tip of your fingers, and you have nothing to practice a few more times.
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Adjust your breathing, tie your footwork, concentrate your strength, and look at your heart.
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The first is the rhythm If you want to be a pure pitcher, you can look at the games between Ray Allen and the Mask Man and the Suns, and each pure pitcher has a very low ball possession. You have to keep running to distance your defender, then pay attention to your assister, and when he gives you the ball, you have to judge where you receive the ball, as well as your distance from the basket and the defender. The perfect opportunity is when you stop, the ball also lands in your hands, and you get up and shoot.
In this way, the whole rhythm comes out, running, stopping + catching, jumping (the center of gravity is also important) shooting. Of course, the route of the assister's ball is also important, he has to pass in the direction you are running (because if it's a real game, you'll be running all the time to get rid of the defenders).
The second is the feel: If you want to relax your hand as much as possible on the court, it is often because you pay too much attention to the hand shape of the shot, so you lose the feel. You will find that when you feel good, even if you have someone to defend yourself, you can shoot no matter what. When the feel is not good, no one can prevent it and can't get in.
That's what everyone calls hard hands. If you want to feel good, you just relax and don't think about how many shots you missed, let alone at which point you missed.
These are the two main points of actual shooting, I hope it will help you.
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The posture of the hands is very important, and those stars in the NBA have to train every day, shoot hundreds or thousands of balls, and keep shooting with the correct posture, over and over again until the muscles have a memory. In the game, with your soft touch, you will have a reward. Come on
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The most important thing is to shoot a lot, master the correct shooting posture, use one hand to exert force, the other hand assists, the shooter should try to achieve five fingers apart, and press the fingers when shooting so that the ball will meet friends.
There is spin, the ball flies straight, there is a very good practice, that is, shooting near the free throw line, it is best to find a partner, let him help you pass the ball, you catch the ball from one side of the free throw arc and shoot, and then run to the other side to continue to receive the ball and shoot, more practice, in fact, it is to familiarize yourself with the shooting rhythm, and the shooting rhythm is very important, in the practice process to find out the shooting rhythm that suits you. Here are some of my experiences and I hope it will be helpful to you.
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1. As a shooter, you must pass the first psychological level (don't be afraid of not scoring the ball) 2. The elbow drives the wrist to exert force upward (be careful not to push forward), and quickly press the wrist down 3. Remember to follow the ball after shooting, and do not rush to quickly withdraw your hands 4.
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Posture doesn't matter.
Looking at Marion's lewd position, he can make it to the All-Star.
The main thing is to throw more and feel more.
There is also a good point to stay in the air, and it is not easy to be capped.
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The first is the correct shooting action, which is the foundation, everyone's action will be a little different, but there must be a standard, this standard in my opinion is that the action should be stable, not deformed due to interference, and the final shot must be able to control the ball.
Then there's hard work, and that's the point. Anyone can shoot, and those who shoot accurately must have practiced hard. The shots in the game are all in the rush, run, and confrontation before shooting, so the usual training should be carried out with intensity, such as fast break or switchback running, and then start practicing free throws, and then continue running.
When you jump shot, you have to jump with all your might, rush and grab after throwing, and when the ball hits the ground, grab it back and continue to throw. Time is counted as minutes or goals at a time. As long as you get in touch with the pace of your shots, you'll be able to get up in no time.
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Watch others vote, imitate, practice more.
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1. All one hand to hold the ball, one hand to grasp the balance, pitching quasi to use this method to shoot with one hand, this is the basic skill of pitching, to practice the nature of it.
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It's impossible to hit every shot, but if you want Curry to be so accurate, in addition to practicing more, you must find a shooting position that suits you, which doesn't have to be good-looking, just practical.
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Raise the amplitude a little bit and that's my problem.
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