Does anyone insist on shaking the hula hoop every day, what do you think? What is the effect?

Hula hoop is a simple and convenient indoor fitness exercise that can be played anytime, anywhere. But is it really okay to shake a hula hoop? The reporter consulted Zhang Xin, a national aerobics coach at the Magfield Fitness Center, who believes that in order to achieve the best effect, the following key points must be considered:

1. How long does it take to exercise to achieve fitness results? Shaking the hula hoop is a whole-body exercise, which can achieve the effect of exercise, but the exercise time must be long enough. Because the intensity of the hula hoop is not very strong, only by prolonging the exercise time and continuing the exercise to reach the stage of aerobic exercise, so as to burn the body's stored fat and excessive calories.

How long should I shake it to achieve fitness results? You may wish to refer to the "333" exercise implemented by the National Sports Committee, exercise three times a week, at least 30 minutes each time, and the heart rate reaches 130 beats. Since the intensity of the hula hoop is not enough, if you want to increase the heart rate, you must increase the speed of the shake.

2. The heavier the hula hoop, the better the effect? Actually, heavier is not always better. Maybe the heavier hula hoop needs to spend more effort to shake it at the beginning of the moment, but then it becomes a kind of inertial exercise, the focus is that the exercise time must be long enough, otherwise the short strenuous exercise is only anaerobic exercise, which will only exchange for muscle soreness and will not consume excess calories.

In addition, when the hula hoop is shaken, it will hit the organs in the abdomen and back (such as the kidneys), and the hula hoop that is too heavy will also have a relatively large impact force, which may hurt the viscera, so choose a moderate weight! 3. Not suitable for people with lumbar muscle strain or calcium deficiency Because the hula hoop mainly relies on the waist to exert force, fully exercise the lumbar muscles, abdominal muscles, side lumbar muscles and other parts, and insist on exercising to achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly are not suitable for this exercise.

In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid spraining. Exercise is not a matter of one or two days, obesity is not caused by a day or two, no matter what kind of exercise you do, remember to grasp one principle: long and continuous, a little wheezing but not too much wheezing.

I'm sure you'll soon be a member of the Slender Clan.

Jolin Tsai insists on shaking It is very helpful for people with thin waists, and you can insist on it

Hula hoop can help intestinal peristalsis, help digestion and bowel movements, better assist** and actively help remove garbage from the body, to achieve a beauty effect! There is also the need to shake the hula hoop to achieve the best effect, you must pay attention to:

Frequency of exercise: 4 6 times a week, 2 3 sets each time, 2 3 minutes per group, 2 3 minutes of rest between sets, generally no more than 45 minutes.

Quick learning skills: 1. Stand with your feet shoulder-width apart, your arms at 3 and 9 o'clock behind you, hold the hula hoop and keep it 30 cm away from your body. Inhale and hold your chest up and try to clamp your shoulder blades as fast as you can.

2. Turn the hula hoop clockwise.

3. Return to the initial position and turn the hula hoop counterclockwise until your right hand is placed directly above your head and your left hand is placed behind your hips. Hold for 10 seconds, take a slow, deep breath, and return to your initial state.

Hula Hoop Effect:

Regularly participating in hula hoop sports can maintain a good posture, so that the waist, abdomen, hips and legs muscles of the body are not stiff and degenerate. Strong muscle strength, toned body shape, and good range of motion and athleticism are important manifestations of life activities and values. Exercisers can perform various hula hoop waist and abdominal exercises according to their own physical strength and experience.

Hula hoops are made of plastic or rubber, and there are no strict regulations on their specifications and weight. Practitioners can choose according to their own needs, and can also use rhythmic gymnastics circles instead, which does not require high venue equipment. Hula hoops can be divided into the following according to the body parts of the practitioners:

Neck movements, waist movements, leg movements, knee turns, ankle turns, hand turns, and arm turns.

Usually, we exercise about 20-30 minutes for each hula hoop; No more than 3 times a day.

The number of laps is about 2000 laps

The main motivation for hula hooping exercise comes from the lumbar fluid to change the abdominal and hip muscles, and the largest range of movement is the hip joint and spine, hula hoop is a good aerobic exercise, all muscles are involved in it.

Prepare for the action, stand with your feet shoulder-width apart, your arms behind you at 3 o'clock and 9 o'clock, put the hula hoop at the waist position, hold the hula hoop, keep it 30 cm away from the body, inhale and hold the chest, try your best to clamp the shoulder blades, exert force on the waist and abdomen, twist clockwise, turn the hula hoop, practice a few more times, and you will succeed.

Hula hoop is a very casual and relaxed exercise, whether you are indoors or outdoors, you can bury the exercise to prevent bumps and damage If conditions permit, you can wear sportswear, wearing tight clothes will be more suitable than loose clothes to turn hula hoop.

Can you slim down your waist by shaking a hula hoop? Health Practitioner: Pay attention to these three points, you can help you successfully slim down!

Stick to it for at least 30 minutes a day Long-term persistence will make you lose weight It is best to eat small, frequent meals, eat more low-fat foods, eat more vegetables and fruits, and drink more water.

As long as you have exercise, you are burning fat pulls

Hello, glad to answer for you. Your idea is very clear, exercise can improve efficiency, hula hoop according to the specific weight and size, the same time of calories consumed is not fixed, generally speaking, through exercise to heat the fat, burning, it takes about 30 minutes, and before you sweat, most of the water contained in the cells.

I would like to give you a small suggestion, it is recommended to jog for a period of time before exercising every day, so that the body can fully warm up, and then do some strength training and resistance training appropriately, aerobic exercise is most suitable for ** people, whether it is warm-up or main training, it is a good choice, and strength training can improve physical endurance and strength, so as to adapt to higher intensity sports at the ** time, and appropriate strength training can make women's sense of line more obvious (after strength training, pay attention to stretching and relaxation, so as not to have sore muscles, especially girls, If you don't relax properly in time, it's easy to have "turnip legs", it's not good)

Turning the hula hoop can exercise the waist muscles, and at the same time, it can also consume energy to consume too much energy, avoid fat accumulation and play a leading role, and can slim down the whole body, but the muscles of the waist will be tightened, and the effect on the waist is better. **You should learn from "Jiajin Red Brush Brush", and people choose the method that suits them to stick to it.

Hula hoops really work.

My best friend used to be chubby, but now he wears a short skirt!

She insisted on 2 hours in the morning and evening, and she lost weight significantly in a month (her waist was indeed a lot thinner).

Half an hour, mainly to reduce the waist and stomach.

In order to maintain a good figure and a thinner waist, many female friends will exercise appropriately. Hula hoop is one of the most popular sports, and many female friends will often turn hula hoop. So is the heavier the hula hoop, the better?

Hula hoops that are too heavy are not good for long-term shaking in the first place, and they are also not good for body coordination. A heavy hula hoop that is shaken for a long time can take a toll on the internal organs and muscles. Never overly abuse your body, even if the bones around your pelvis can be damaged after a prolonged blow.

The hula hoop should not be too heavy, but it should not be too light either, because a hula hoop that is too light will also have a lot of effort to turn the muscles. The weight of the hula hoop should be supported by the middle finger.

How to choose a hula hoop: not necessarily the heavier, the better. It's not like the faster you spin, the more calories you burn.

The key is to find a weight that suits you, and exercise with proper technique and appropriate time, otherwise short bursts of intense exercise will only bring muscle soreness and will not burn excess calories. Exercising too vigorously can also cause muscle strains or sprains. In addition, when the hula hoop is rotated, it will hit the organs in the abdomen and back (such as the kidneys), and the impact force of the hula hoop that is too heavy is relatively large, which may hurt the viscera, so be sure to choose a hula hoop with moderate strength.

So it's not good to say that the hula hoop is too heavy.

Precautions for turning hula hoops:

1. Generally speaking, turn 5-7 times a week, 2-4 groups each time, 10-20 minutes per group, 20-30 minutes in between, generally no more than 45 minutes.

2. Children and the elderly should be used with caution, patients with lumbar spine bone hyperplasia, lumbar intervertebral disc herniation, hypertension, heart disease patients are not suitable for use.

3. Please note that women should not practice hula hooping during pregnancy and menstruation.

Hula hoop** is not scientific.

Hula hoop was once a popular fitness sport, adults and children are very fond of it, I don't know when the hula hoop has become a way for ladies, especially some middle-aged women, waist and abdomen have fat, every day after dinner downstairs or in the park to shake for a while, trying to shake the hula hoop **.

However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.

Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.

It's good to stick to the hula hoop.

Usually, hula hoops need to take a day or two off a week. A single duration of 20-30 minutes per day is appropriate.

If you don't feel unwell, you can increase the number of hula hoop exercises, but it is best not to exceed 3 times a day. If you feel unwell, you should take proper rest.

Shaking the hula hoop will not harm the internal organs and uterusHarming the uterus is a pure rumor, and there is no scientific basis for harming internal organs. (If you say that it hurts the internal organs, please provide a basis).

Extension: The weight of the hula hoop, appropriate weight is to promote the effect of exercise, but usually the weight of the hula hoop is less than 5 pounds is better.

Disagree with the current adopter's answer, not sure which expert is being cited, but some of the ideas are incorrect.

If you feel backache after exercise, you can reduce the intensity of exercise appropriately, and some people think that shaking the hula hoop can slim the waist**, in fact, this is a very exaggerated statement, not particularly effective.

It's not clear to me what the purpose of your exercise is. To reduce fat, it is still recommended to jog and play badminton will be more appropriate.

If you want to improve your body shape, practicing yoga is a good choice.

It's better if there's no food in your stomach to shake.